Mon 25th Oct 2021 at 5:57pm by mk parkrun

Run > General

  • Time
    55:56
  • Miles
    2.29
  • Min/mi
    24:26
  • Pacing
    0%
  • WAVA
    18.78
  • Stride(cm)
    44
  • Cals
    193
  • Cadence
    149
  • BPM
    83
  • %MHR
    42.6
  • B/mi
    2028
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km) 97/123bpm [728b/km] 44cal
2) 0.53km - 5:30(10:24/km) 89/98bpm [925b/km] 30cal
3) 0.02km - 16(15:22/km) 76/81bpm [1168b/km]
4) 0.06km - 30(9:11/km) 82/85bpm [753b/km] 2cal
5) 0.03km - 15(8:12/km) 83/90bpm [681b/km] 1cal
6) 0.05km - 31(10:39/km) 87/95bpm [926b/km] 2cal
7) 0.07km - 31(7:40/km) 103/136bpm [790b/km] 3cal
8) 0.05km - 31(10:53/km) 104/136bpm [1132b/km] 3cal
9) 0.06km - 30(8:45/km) 90/96bpm [788b/km] 3cal
10) 0.05km - 38(11:25/km) 87/93bpm [993b/km] 3cal
11) 0.08km - 46(9:31/km) 90/96bpm [857b/km] 4cal
12) 0.04km - 32(14:10/km) 93/96bpm [1317b/km] 2cal
13) 0.07km - 45(10:25/km) 93/97bpm [968b/km] 4cal
14) 0.05km - 37(12:02/km) 86/91bpm [1035b/km] 3cal
15) 0.12km - 1:00(8:34/km) 93/107bpm [797b/km] 5cal
16) 0.1km - 1:38(17:11/km) 86/108bpm [1477b/km] 6cal
17) 0.11km - 1:04(9:37/km) 92/104bpm [885b/km] 4cal
18) 0.05km - 31(10:24/km) 90/93bpm [936b/km] 2cal
19) 0.2km - 1:16(6:22/km) 110/124bpm [701b/km] 8cal
20) 0.04km - 4:13(1:56:18/km) 78/114bpm [9072b/km] 8cal
21) 0.02km - 2:05(1:52:19/km) 75/83bpm [8423b/km] 2cal
22) 0.01km - 1:32(4:45:22/km) 66/72bpm [18834b/km] 1cal
23) 0.01km - 1:19(2:38:01/km) 68/77bpm [10745b/km] 1cal
24) 0.03km - 4:49(3:09:29/km) 68/78bpm [12885b/km] 4cal
25) 0.01km - 3:09(8:37:40/km) 61/71bpm [31578b/km] 2cal
26) 0.01km - 1:42(3:08:08/km) 65/73bpm [12229b/km] 1cal
27) 0.02km - 4:04(3:09:54/km) 60/72bpm [11394b/km] 3cal
28) 0.83km - 8:11(9:49/km) 95/131bpm [932b/km] 42cal
7:30 5:30 16 30 15 31 31 31 30 38 46 32 45 37 1:00 1:38 1:04 31 1:16 4:13 2:05 1:32 1:19 4:49 3:09 1:42 4:04 8:11
Pin Map
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Pace

60% 3% 19% 11% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:08 92 77-104 1025 179 104-192 3/8
0.13 1:21 39 10:22 108 101-113 1119 180 178-182 6/6
0.19 1:52 31 8:24 112 110-114 940 180 180-182 7/5
0.25 2:25 33 8:52 115 113-118 1020 178 176-178 3/6
0.31 3:03 37 9:57 119 116-121 1185 178 176-178 4/4
0.38 3:34 31 8:23 120 118-122 1006 176 174-176 2/4
0.44 8:40 5:06 +4:34 1:21:40 119 72-123 9718 172 116-176 7/1
0.50 10:11 1:31 24:10 77 69-82 1861 108 64-132 6/4
0.56 11:11 1:00 16:06 79 72-87 1272 135 120-178 3/5
0.63 12:08 56 14:59 88 78-93 1318 143 122-176 2/8
0.69 13:03 55 14:44 87 80-93 1282 138 120-172 4/4
0.75 14:07 1:04 17:12 87 82-94 1496 139 104-170 5/2
0.81 15:00 53 14:06 93 87-98 1311 141 86-174 4/2
0.88 16:11 1:11 18:58 90 79-98 1708 125 92-174 3/3
0.94 17:14 1:02 16:37 89 82-96 1479 126 106-170 5/6
1.00 18:24 1:10 18:45 81 69-85 1519 129 70-174 4/7
1.06 19:20 56 14:52 86 76-95 1278 143 120-174 2/3
1.13 20:18 58 15:26 106 84-136 1635 140 114-172 2/2
1.19 21:17 59 15:50 88 79-96 1393 135 92-166 1/2
1.25 22:22 1:05 17:22 92 84-96 1598 150 74-168 0/0
1.31 23:26 1:04 17:05 92 85-97 1572 134 82-166 0/0
1.38 24:35 1:09 18:24 88 78-96 1619 141 80-168 0/0
1.44 25:23 48 12:52 101 93-108 1299 145 122-170 0/0
1.50 26:53 1:30 23:59 80 68-94 1919 133 78-178 0/0
1.56 28:04 1:10 18:47 95 86-104 1784 141 60-180 0/0
1.63 28:35 31 8:16 93 79-113 770 166 118-184 0/0
1.69 29:21 47 12:27 120 114-124 1494 173 108-184 0/0
1.75 44:52 15:31 4:08:15 71 54-115 17625 91 34-118 0/0
1.81 53:47 8:54 2:22:27 65 52-107 9259 167 72-202 0/0
1.88 1:10:41 16:54 +14:33 4:30:31 69 54-91 18666 154 88-178 0/0
1.94 1:11:42 1:01 16:16 99 93-105 1610 177 176-178 0/0
2.00 1:12:19 37 9:59 112 105-117 1119 177 176-178 3/6
2.06 1:12:53 33 8:50 117 116-118 1034 177 176-178 1/2
2.13 1:13:27 34 9:11 119 116-122 1093 176 176-178 2/2
2.19 1:14:03 36 9:42 122 116-130 1183 175 174-176 6/9
2.25 1:14:42 38 10:12 129 129-131 1317 172 170-174 10/6
2.29 1:15:04 22 9:39 129 128-129 1245 173 170-174 4/1

Heart

83/136max
  • Show Beats/Mile

Elevation

Asc 39m, Range 17m, Flat prediction 55:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (202 max) Stride Length: 44cm Run: 54.9% Walk: 45.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 37.30% More
800m 7:48 15:41 24.65% More
1km 9:43 15:38 25.78% More
Mile 16:02 16:02 26.57% More

Predictions

Dist Time Per Mile WAVA
1M 23:14 23:14 18.33
5km 1:17:17 24:53 18.75
5M 2:07:59 25:36 18.43
10km 2:41:08 25:56 18.28
10M 4:26:50 26:41 18.25
Half 5:55:16 27:07 17.99
20M 9:16:20 27:49 18.21
Mara 12:20:42 28:16 18.23
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