Mon 25th Oct 2021 at 7:06pm by Des Tinney

Run > General

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Time
32:15
Miles
3.17
Min/mi
10:10
Pacing
42%
WAVA
44.22
Stride(cm)
92
Cals
411
Cadence
173
BPM
154
%MHR
91
B/mi
1565
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5.11km - 32:15(6:19/km) 154/174bpm [972b/km] 411cal 9.5/13.6kmph

32:15

Pin Map

0mi in 0

Pace

22%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:55	3:55 +1:32	31:22	130 91-174	4077	168 116-174	1/3
0.25	4:58	1:02	8:19	152 147-163	1264	174 172-176	1/2
0.38	6:03	1:06	8:45	153 150-155	1339	175 172-178	1/1
0.50	7:07	1:04	8:29	154 151-157	1307	178 174-180	3/2
0.63	8:13	1:06	8:47	152 149-156	1335	176 166-180	5/3
0.75	9:17	1:04	8:30	154 150-157	1310	179 174-182	4/3
0.88	10:23	1:06	8:48	160 156-164	1409	178 176-180	5/3
1.00	11:29	1:06	8:47	161 158-165	1415	179 178-180	4/1
1.13	12:45	1:16	10:12	158 153-165	1611	164 120-178	5/3
1.25	13:53	1:08	9:07	159 156-162	1451	178 176-180	11/4
1.38	15:10	1:17	10:13	159 157-163	1624	177 170-182	10/1
1.50	16:29	1:19	10:29	161 155-167	1687	174 116-180	3/2
1.63	17:43	1:14	9:55	162 157-167	1606	175 170-182	1/8
1.75	18:55	1:12	9:38	160 157-163	1541	175 170-178	10/0
1.88	20:09	1:14	9:48	151 138-166	1480	175 170-180	9/0
2.00	21:22	1:13	9:43	157 152-163	1526	179 176-182	6/0
2.13	22:46	1:24	11:15	159 151-163	1789	172 120-178	12/0
2.25	24:10	1:24	11:15	153 140-163	1720	174 116-182	4/4
2.38	26:08	1:58	15:42	158 140-168	2480	158 108-178	0/3
2.50	27:20	1:12	9:33	147 141-156	1404	174 166-186	0/7
2.63	28:14	55	7:17	154 146-164	1121	181 178-184	2/12
2.75	29:18	1:04	8:33	163 162-166	1393	178 172-182	9/2
2.88	30:24	1:06	8:49	166 163-169	1462	181 178-188	15/0
3.00	32:00	1:35	12:43	164 155-171	2086	166 118-180	4/5
3.13	33:19	1:20	10:37	149 143-156	1582	170 166-172	1/4
3.17	33:47	28	9:23	151 143-162	1418	181 172-186	3/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 63m, Flat prediction 31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.0%	11:35
26 6.8%	10:19
14 5.9%	10:49
See your biggest climbs

Cadence

173 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	175	3.1	30:29	10:18
Walk	3.8	121	0.1	1:20	19:48
Still	1.2	-	-	26	-
Pause	4.3	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.51%	More
800m	4:05	8:14	44.93%	More
1km	5:17	8:29	45.50%	More
Mile	8:47	8:47	46.71%	More
5k	30:22	9:47	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.16
5km	31:34	10:10	44.17
5M	52:17	10:27	43.34
10km	1:05:49	10:36	42.96
10M	1:49:00	10:54	42.84
Half	2:25:07	11:05	42.22
20M	3:47:15	11:22	42.73
Mara	5:02:33	11:33	42.79

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