Mon 25th Oct 2021 at 5:10pm by KJ

Walk > General

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Time
1:00:44
Miles
3.13
Min/mi
19:24
Stride(cm)
67
Cals
304
Cadence
124
BPM
84
%MHR
49.1
B/mi
1631
Asc(m)
9
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 85/100bpm [1329b/mi] 62/65rpm 3.84/4.97mph
2) 1m - 27:41(27:42/m) 80/107bpm [2217b/mi] 61/66rpm 2.17/4.91mph
3) 1m - 15:25(15:25/m) 90/106bpm [1388b/mi] 62/65rpm 3.89/4.85mph

15:38 27:41 15:25

Pin Map

0mi in 0

Pace

10%

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	81 73-89	1489	121 56-124	50/3
0.25	4:12	1:54	15:14	85 81-88	1294	124 120-128	6/10
0.38	6:07	1:55	15:18	83 80-89	1270	124 122-130	7/0
0.50	8:04	1:58	15:40	94 82-100	1473	124 122-126	4/6
0.63	9:53	1:49	14:31	87 81-92	1263	127 122-130	7/2
0.75	11:42	1:49	14:29	83 76-95	1203	126 124-128	6/0
0.88	13:35	1:53	15:05	83 75-95	1251	127 124-130	2/7
1.00	15:38	2:03	16:23	84 76-96	1376	125 116-130	3/2
1.13	17:40	2:02	16:15	90 80-98	1463	125 62-132	2/4
1.25	19:31	1:52	14:52	87 81-93	1294	129 126-130	1/0
1.38	21:25	1:54	15:10	88 82-91	1335	129 126-130	0/0
1.50	25:55	4:30	35:59	87 65-107	3131	115 48-130	0/0
1.63	37:14	11:19	1:30:35	71 51-87	6431	87 50-102	0/0
1.75	39:33	2:19	18:29	85 75-95	1571	122 112-128	0/0
1.88	41:33	2:00	15:58	82 77-89	1310	124 122-126	0/0
2.00	43:30	1:57	15:35	87 81-91	1356	125 122-128	1/3
2.13	45:34	2:04	16:33	83 77-89	1374	123 120-128	2/2
2.25	47:27	1:53	15:06	85 76-98	1283	125 122-130	1/3
2.38	49:20	1:53	15:06	91 78-106	1375	126 120-130	6/1
2.50	51:16	1:56	15:25	93 82-100	1434	125 122-130	0/5
2.63	53:13	1:57	15:34	89 79-96	1386	123 120-128	0/5
2.75	55:09	1:57	15:33	91 84-99	1414	125 124-128	11/0
2.88	57:01	1:51	14:52	94 91-96	1397	126 124-128	1/8
3.00	58:55	1:54	15:12	95 87-102	1444	124 118-128	0/4
3.13	1:00:52	1:57	15:36	86 80-94	1342	124 120-130	1/5
3.13	1:00:53	1	15:02	82 82-82	1232	124 124-124	0/0

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	15:26
15 2.9%	15:20
13 4.0%	15:27
See your biggest climbs

Cadence

124 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:24	14:53	More
1km	9:16	14:55	More
Mile	15:11	15:11	More
5k	1:00:21	19:26	More

Predictions

Dist	Time	Per Mile

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