Mon 25th Oct 2021 at 5:21pm by KJ

Bike > Turbo Trainer

  • Time
    22:55
  • Miles
    6.76
  • Mph
    17.7
  • FBI
    83.98
  • Cals
    179
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    393
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:07(3:25/m) 114/121bpm [390b/mi] 133cal 17.52/18.24mph
2) 1.76m - 5:48(3:18/m) 119/123bpm [392b/mi] 46cal 18.21/18.74mph
17:07 5:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 64%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 56 56 15.98 100 97-103 376 0/0
0.50 1:51 54 16.60 105 104-106 379 0/0
0.75 2:43 53 17.08 107 105-108 376 26/16
1.00 3:36 53 16.94 109 106-111 386 4/11
1.25 4:28 52 17.30 114 113-115 395 4/0
1.50 5:20 51 17.50 113 112-114 387 1/0
1.75 6:11 51 17.51 113 112-115 387 5/0
2.00 7:02 51 17.61 114 113-115 388 2/0
2.25 7:53 51 17.78 115 113-116 388 1/1
2.50 8:44 51 17.76 116 115-118 392 1/1
2.75 9:34 51 17.77 116 115-118 392 1/0
3.00 10:25 50 17.85 117 116-118 393 0/1
3.25 11:15 51 17.73 116 115-118 392 0/0
3.50 12:06 51 17.76 117 116-117 395 0/0
3.75 12:56 50 17.88 118 116-119 396 0/4
4.00 13:47 50 17.87 118 117-120 396 0/2
4.25 14:37 51 17.80 118 117-119 398 0/3
4.50 15:27 50 17.96 118 118-120 394 0/2
4.75 16:18 50 17.92 118 116-120 395 1/1
5.00 17:08 50 17.94 118 117-119 395 0/2
5.25 17:58 50 18.01 119 118-119 396 1/1
5.50 18:47 49 18.30 120 118-121 393 2/0
5.75 19:36 49 18.21 120 120-121 395 2/0
6.00 20:26 49 18.21 121 120-123 399 0/1
6.25 21:15 50 18.14 118 117-120 390 0/3
6.50 22:05 49 18.30 117 116-119 384 0/3
6.75 22:54 49 18.21 118 116-120 389 0/2

Heart

116/123max
  • Show Beats/Mile

Elevation

Asc 42m, Range 110m
Elevation Graph
Biggest Climbs (m) Mph
26 6.7% 17.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:15 More
800m 1:38 3:16 More
1km 2:02 3:17 More
Mile 3:17 3:17 More
5k 10:19 3:19 More
5 miles 16:43 3:21 More
10k 20:56 3:22 More

Predictions

Dist Time Per Mile
10 miles 34:42 3:28
20km 43:42 3:31
15 miles 53:20 3:33
20 miles 1:12:22 3:37
40km 1:31:06 3:40
25 miles 1:31:40 3:40
42km 1:35:56 3:41
50 miles 3:11:07 3:49
56 miles 3:35:31 3:51
100 miles 6:38:29 3:59
112 miles 7:29:21 4:01
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