Mon 25th Oct 2021 at 4:47pm by Richard118

Run > Tempo

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Time
28:24
Miles
4.00
Min/mi
7:06
Pacing
93%
WAVA
58.93
Stride(cm)
142
Cals
355
Cadence
159
BPM
143
%MHR
83.8
B/mi
1018
Asc(m)
164
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 136/157bpm [927b/mi] 81cal 8.8/9.46mph
2) 1m - 7:01(7:01/m) 143/154bpm [1004b/mi] 88cal 8.54/9.18mph
3) 1m - 7:16(7:16/m) 149/162bpm [1082b/mi] 96cal 8.26/8.97mph
4) 1m - 7:16(7:16/m) 147/160bpm [1068b/mi] 90cal 8.26/9.04mph
5) 0m - 2(6:36/m) 160/160bpm [1057b/mi] 9.08/8.1mph

6:49 7:01 7:16 7:16 2

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:20	113 99-120	717	164 158-168	5/1
0.25	1:39	52	6:53	121 117-125	833	160 156-172	2/1
0.38	2:29	50	6:42	130 120-139	872	159 156-162	5/1
0.50	3:20	51	6:47	141 137-144	956	160 158-164	4/8
0.63	4:12	51	6:51	149 141-157	1021	159 158-162	2/5
0.75	5:05	53	7:04	147 140-155	1039	159 158-162	0/5
0.88	5:55	51	6:44	146 142-148	983	158 156-160	7/1
1.00	6:49	54	7:09	144 141-147	1030	159 156-160	15/3
1.13	7:40	51	6:51	144 141-149	986	160 158-160	0/11
1.25	8:34	53	7:07	142 139-144	1010	158 156-160	2/7
1.38	9:25	51	6:49	141 137-144	961	158 156-160	7/7
1.50	10:24	1:00	7:56	143 141-148	1135	159 158-160	8/4
1.63	11:15	51	6:44	151 148-153	1017	158 156-162	1/10
1.75	12:07	52	6:58	139 135-145	969	158 156-160	5/4
1.88	13:00	53	7:03	142 136-146	1002	158 156-160	5/4
2.00	13:51	51	6:52	142 137-146	974	159 158-160	7/3
2.13	14:48	57	7:36	142 138-148	1078	160 158-162	5/3
2.25	15:43	55	7:20	142 141-145	1042	159 158-160	3/3
2.38	16:34	51	6:47	142 138-148	964	158 156-160	11/0
2.50	17:32	58	7:41	149 143-155	1145	159 158-160	7/7
2.63	18:27	56	7:24	156 152-161	1155	159 156-162	4/7
2.75	19:18	50	6:41	158 155-162	1056	160 158-162	9/3
2.88	20:14	57	7:35	156 151-158	1183	159 158-160	4/13
3.00	21:07	53	7:04	145 142-150	1026	159 158-162	2/7
3.13	22:01	53	7:07	153 149-155	1089	161 158-166	12/2
3.25	23:01	1:00	7:59	143 139-151	1141	160 158-164	1/8
3.38	23:45	45	5:56	143 139-146	849	160 158-164	16/3
3.50	24:40	55	7:21	146 140-156	1073	160 160-164	1/10
3.63	25:35	54	7:14	149 146-151	1079	159 158-162	1/6
3.75	26:31	56	7:30	144 141-148	1081	159 158-160	0/9
3.88	27:28	57	7:40	146 139-152	1118	160 158-162	14/2
4.00	28:23	55	7:19	156 149-160	1140	160 158-162	5/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 31m, Flat prediction 28:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.0%	7:25
16 9.4%	6:08
14 12.8%	7:07
12 7.0%	6:38
11 4.3%	7:06
10 3.0%	6:50
See your biggest climbs

Cadence

159 (172 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4	28:24	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	44.70%	More
800m	3:17	6:37	51.23%	More
1km	4:08	6:39	53.35%	More
Mile	6:47	6:47	55.95%	More
5k	21:52	7:02	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.05
5km	21:44	7:00	59.19
5M	35:59	7:12	58.57
10km	45:18	7:17	58.30
10M	1:15:01	7:30	58.32
Half	1:39:52	7:37	57.60
20M	2:36:24	7:49	58.29
Mara	3:28:14	7:57	58.38

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