Mon 25th Oct 2021 at 4:36pm by sparky76

Run > General

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Time
55:51
Miles
7.00
Min/mi
7:59
Pacing
93%
WAVA
57.93
Stride(cm)
116
Cals
741
Cadence
174
BPM
155
%MHR
90.9
B/mi
1240
Asc(m)
334
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 142/149bpm [1188b/mi] 103cal 7.17/8.06mph
2) 1m - 7:52(7:52/m) 148/156bpm [1164b/mi] 101cal 7.63/8.45mph
3) 1m - 8:04(8:04/m) 154/160bpm [1243b/mi] 107cal 7.44/8.22mph
4) 1m - 8:00(8:00/m) 161/175bpm [1288b/mi] 110cal 7.5/8.01mph
5) 1m - 7:50(7:50/m) 159/162bpm [1246b/mi] 105cal 7.66/7.97mph
6) 1m - 7:49(7:49/m) 161/166bpm [1259b/mi] 107cal 7.67/8.14mph
7) 1m - 7:51(7:51/m) 162/170bpm [1271b/mi] 108cal 7.65/8.33mph
8) 0m - 3(11:26/m) 162/162bpm [1853b/mi] 5.25/7.33mph

8:22 7:52 8:04 8:00 7:50 7:49 7:51 3

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	139 134-149	1247	168 120-174	8/17
0.50	4:23	2:08	8:33	142 136-148	1214	172 170-174	14/12
0.75	6:27	2:04	8:16	144 141-146	1190	174 170-178	16/25
1.00	8:22	1:55	7:39	144 142-146	1102	173 170-178	29/9
1.25	10:18	1:57	7:46	145 143-147	1126	174 172-178	3/19
1.50	12:15	1:57	7:47	147 144-149	1144	174 172-180	18/9
1.75	14:12	1:57	7:50	148 145-154	1158	175 172-178	13/8
2.00	16:14	2:01	8:06	153 150-155	1239	175 172-178	10/7
2.25	18:15	2:01	8:04	153 151-155	1234	175 172-180	14/15
2.50	20:27	2:13	8:50	153 151-157	1352	174 164-178	13/9
2.75	22:21	1:54	7:36	155 152-157	1177	177 172-180	11/6
3.00	24:18	1:57	7:46	156 153-159	1213	176 172-180	17/12
3.25	26:27	2:09	8:35	163 154-174	1400	174 170-180	12/11
3.50	28:24	1:57	7:50	161 159-165	1261	175 172-178	12/6
3.75	30:16	1:52	7:29	163 160-166	1221	174 170-176	8/13
4.00	32:18	2:01	8:05	159 156-162	1285	175 172-178	18/9
4.25	34:14	1:56	7:46	159 157-161	1234	175 174-176	5/13
4.50	36:10	1:56	7:44	158 154-160	1221	174 172-176	11/19
4.75	38:11	2:01	8:05	158 156-161	1278	174 172-176	13/13
5.00	40:08	1:56	7:46	159 158-161	1234	175 172-178	5/10
5.25	42:07	2:00	7:59	161 158-164	1285	176 174-178	12/16
5.50	44:07	1:59 +5	7:57	161 156-165	1281	172 120-180	25/13
5.75	46:04	1:57	7:50	161 159-164	1260	174 172-176	7/14
6.00	48:03	1:59	7:55	162 160-165	1282	174 172-176	26/22
6.25	49:56	1:53	7:31	161 158-169	1209	174 170-182	4/13
6.50	52:00	2:05	8:18	164 159-170	1363	174 170-178	17/20
6.75	53:51	1:51	7:24	161 159-164	1190	175 172-178	6/25
7.00	55:54	2:03	8:10	161 159-165	1316	173 170-176	16/13
7.00	55:56	2	12:42	162 162-162	2057	172 172-172	0/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 71m, Flat prediction 55:37

Elevation Graph

Biggest Climbs (m)	Min/mi
45 14.1%	8:17
33 11.9%	7:57
21 10.6%	8:11
14 6.5%	8:12
13 9.2%	7:35
13 6.4%	8:05
See your biggest climbs

Cadence

174 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	7	55:48	7:59
Walk	0.1	120	0	3	11:42
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.97%	More
800m	3:48	7:38	48.87%	More
1km	4:45	7:38	51.01%	More
Mile	7:44	7:44	53.46%	More
5k	24:17	7:49	57.85%	More
5 miles	39:34	7:55	57.72%	More
10k	49:07	7:54	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	23:37	7:36	59.49
5M	39:06	7:49	58.42
10km	49:13	7:55	57.92
10M	1:21:31	8:09	57.75
Half	1:48:31	8:17	56.94
20M	2:49:57	8:30	57.61
Mara	3:46:16	8:38	57.70

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