Mon 25th Oct 2021 at 4:43pm by dpfleet

Run > Easy

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Time
33:05
Miles
4.02
Min/mi
8:14
Pacing
94%
WAVA
52.82
Stride(cm)
113
Cals
424
Cadence
173
BPM
150
%MHR
77
B/mi
1235
Asc(m)
156
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 174/192bpm [1447b/mi] 139cal 7.21/7.93mph
2) 1m - 8:26(8:26/m) 146/182bpm [1232b/mi] 109cal 7.11/7.93mph
3) 1m - 8:00(8:00/m) 136/155bpm [1088b/mi] 81cal 7.5/8.08mph
4) 1m - 8:09(8:09/m) 140/154bpm [1142b/mi] 93cal 7.36/12.21mph
5) 0.02m - 10(11:09/m) 151/153bpm [1683b/mi] 2cal 5.38/6.76mph

8:19 8:26 8:00 8:09 10

Pin Map

0mi in 0

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	153 123-169	1434	173 172-176	3/4
0.25	2:14	1:04	8:30	180 166-192	1530	174 172-176	11/0
0.38	3:16	1:02	8:14	179 175-184	1475	174 172-178	6/2
0.50	4:17	1:01	8:08	176 173-181	1430	173 172-174	6/1
0.63	5:18	1:01	8:10	177 175-179	1446	172 168-174	4/5
0.75	6:14	56	7:31	177 175-178	1331	171 168-174	0/10
0.88	7:15	1:01	8:05	179 178-180	1447	170 168-174	4/6
1.00	8:19	1:04	8:31	180 178-181	1532	171 168-174	6/10
1.13	9:20	1:01	8:08	180 178-182	1464	173 170-180	0/30
1.25	10:22	1:02	8:16	151 132-179	1248	174 172-176	5/7
1.38	11:25	1:03	8:24	136 134-137	1142	173 172-176	7/1
1.50	12:28	1:03	8:22	136 134-137	1139	172 170-174	4/1
1.63	13:30	1:03	8:23	137 136-139	1149	173 172-176	4/6
1.75	14:33	1:03	8:21	139 136-142	1161	173 172-176	5/2
1.88	15:35	1:02	8:18	147 143-150	1219	174 172-176	10/5
2.00	16:45	1:10	9:17	140 134-147	1300	172 150-178	7/2
2.13	17:48	1:03	8:26	151 148-154	1274	175 172-178	19/10
2.25	18:48	1:00	7:58	153 149-155	1219	174 172-176	13/3
2.38	19:47	59	7:52	143 141-147	1125	173 172-176	5/3
2.50	20:47	1:00	7:57	138 135-141	1097	173 170-174	4/4
2.63	21:42	56	7:27	130 128-133	968	170 168-172	2/9
2.75	22:41	59	7:51	126 124-128	989	171 170-172	1/15
2.88	23:44	1:03	8:24	123 119-125	1034	170 168-174	2/13
3.00	24:45	1:01	8:04	124 119-126	1001	170 168-174	5/6
3.13	25:47	1:02	8:17	131 127-136	1084	174 172-174	2/3
3.25	26:50	1:03	8:23	137 135-140	1149	173 172-176	5/2
3.38	27:53	1:03	8:21	137 135-139	1143	173 172-176	3/7
3.50	28:54	1:01	8:10	139 138-141	1135	174 172-176	7/4
3.63	29:58	1:04	8:35	140 136-142	1203	173 172-174	14/3
3.75	30:55	57	7:32	146 139-151	1101	175 172-182	3/5
3.88	31:55	1:00	7:58	145 135-153	1156	173 166-188	1/11
4.00	32:54	1:00	7:59	146 139-153	1164	183 168-204	16/0
4.02	33:05	11	11:26	151 150-151	1726	170 168-172	0/0

Heart

150/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 59m, Flat prediction 32:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.3%	8:37
17 7.2%	8:10
16 11.5%	8:07
15 9.5%	9:16
14 8.0%	8:23
See your biggest climbs

Cadence

173 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	33:05	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.63%	More
800m	3:51	7:45	45.58%	More
1km	4:51	7:48	47.36%	More
Mile	7:57	7:57	49.68%	More
5k	25:26	8:11	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.04
5km	24:32	7:54	54.75
5M	42:37	8:31	51.16
10km	54:50	8:49	49.61
10M	1:35:13	9:31	47.16
Half	2:10:14	9:56	45.25
20M	3:32:46	10:38	43.89
Mara	4:51:02	11:06	42.79

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