Mon 25th Oct 2021 at 12:15pm by Sjjh

Run > General

Follow User
0 👍

Time
59:20
Miles
7.00
Min/mi
8:29
Pacing
96%
WAVA
51.70
Stride(cm)
109
Cals
866
Cadence
174
BPM
150
%MHR
81.2
B/mi
1273
Asc(m)
278
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 132/143bpm [1141b/mi] 109cal 6.94/9.12mph
2) 1m - 8:25(8:25/m) 141/148bpm [1188b/mi] 115cal 7.12/7.43mph
3) 1m - 8:30(8:30/m) 147/151bpm [1249b/mi] 122cal 7.06/7.45mph
4) 1m - 8:24(8:24/m) 151/159bpm [1268b/mi] 124cal 7.14/7.81mph
5) 1m - 8:17(8:17/m) 157/161bpm [1300b/mi] 127cal 7.25/7.58mph
6) 1m - 8:30(8:30/m) 161/168bpm [1368b/mi] 133cal 7.06/7.24mph
7) 1m - 8:34(8:34/m) 163/176bpm [1396b/mi] 136cal 7.01/7.49mph
8) 0m - 1(5:20/m) 168/168bpm [897b/mi] 11.24/7.1mph

8:38 8:25 8:30 8:24 8:17 8:30 8:34 1

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	118 93-128	983	181 176-184	4/5
0.50	4:15	2:10	8:40	133 128-137	1153	176 172-180	23/2
0.75	6:30	2:15	9:01	139 134-143	1253	175 172-178	10/22
1.00	8:38	2:08	8:33	137 133-140	1170	176 172-184	7/14
1.25	10:47	2:08	8:34	141 138-144	1208	176 172-178	18/15
1.50	12:54	2:07	8:30	143 135-147	1215	174 172-176	10/9
1.75	15:01	2:07	8:28	140 136-144	1186	173 172-176	13/11
2.00	17:03	2:02	8:09	142 138-145	1157	175 172-178	17/16
2.25	19:09	2:06	8:23	146 143-149	1224	174 172-178	8/7
2.50	21:18	2:09	8:36	148 144-151	1273	174 172-176	11/14
2.75	23:27	2:08	8:33	148 145-151	1266	174 172-176	16/14
3.00	25:34	2:07	8:28	148 146-151	1253	175 172-178	7/14
3.25	27:39	2:06	8:23	149 145-151	1249	173 172-176	23/24
3.50	29:45	2:06	8:23	151 148-153	1266	174 172-176	10/12
3.75	31:55	2:10	8:39	151 148-155	1307	174 172-178	14/11
4.00	33:57	2:03	8:10	155 153-159	1266	174 172-176	23/22
4.25	36:05	2:07	8:29	156 153-158	1322	174 172-178	10/25
4.50	38:05	2:00	8:00	156 153-157	1248	175 172-176	20/4
4.75	40:07	2:02	8:09	156 149-159	1272	175 172-180	7/14
5.00	42:14	2:07	8:29	159 157-160	1350	174 172-178	16/18
5.25	44:19	2:05	8:21	160 157-165	1335	174 172-178	11/10
5.50	46:28	2:09	8:35	159 156-164	1365	172 170-176	14/5
5.75	48:35	2:07	8:27	161 158-167	1361	173 172-178	8/12
6.00	50:44	2:09	8:36	162 158-168	1394	172 172-174	17/6
6.25	52:56	2:11	8:46	162 159-163	1420	172 170-174	12/14
6.50	55:04	2:08	8:33	162 156-167	1386	173 170-184	11/19
6.75	57:14	2:10	8:40	165 159-176	1430	172 172-174	12/6
7.00	59:18	2:04	8:16	166 155-173	1373	175 172-178	16/11
7.00	59:20	2	8:27	168 168-168	1420	172 172-172	0/0

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 45m, Flat prediction 59:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.5%	8:43
15 9.3%	8:44
12 9.4%	7:57
11 5.8%	8:12
11 8.9%	8:23
10 7.0%	8:05
See your biggest climbs

Cadence

174 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7	59:20	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.39%	More
800m	4:01	8:04	43.35%	More
1km	5:04	8:10	44.88%	More
Mile	8:10	8:10	48.04%	More
5k	25:58	8:21	51.36%	More
5 miles	42:04	8:25	51.46%	More
10k	52:29	8:27	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.00
5km	24:41	7:57	54.03
5M	41:16	8:15	52.45
10km	52:10	8:24	51.81
10M	1:27:12	8:43	51.19
Half	1:56:42	8:55	50.20
20M	3:04:15	9:13	50.38
Mara	4:06:35	9:25	50.20

Fetch Miles

8:49	Climb to Arkleston
8:39	Outta Renfrew

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry