Mon 25th Oct 2021 at 7:09am by WtnMel

Walk > General

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Time
1:14:28
Miles
4.43
Min/mi
16:49
Stride(cm)
79
Cals
443
Cadence
122
Asc(m)
70
Hillscore
11
Surface
Road

Notes & Comments

2 comments

Homelands, Bypass, Two Hedges, Station

17:52 16:27 16:27 16:39 7:03

	Columba A long walk, for so early in the day.
	WtnMel I was feeling good so just kept going!

Pin Map

0mi in 0

Pace

49%

17%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:37	117 112-122	49/5
0.25	4:54	2:19	18:32	117 110-122	2/2
0.38	7:05	2:11	17:27	123 122-126	4/1
0.50	9:20	2:15	18:02	122 118-126	6/7
0.63	11:26	2:07	16:54	123 122-124	0/10
0.75	13:40	2:14	17:51	122 122-122	2/4
0.88	15:46	2:05	16:43	121 110-128	5/5
1.00	17:51	2:06	16:45	123 118-128	0/5
1.13	19:54	2:02	16:18	123 122-126	4/7
1.25	21:59	2:05	16:41	123 122-124	9/7
1.38	24:07	2:08	17:04	119 108-122	5/4
1.50	26:08	2:01	16:08	122 122-122	0/10
1.63	28:16	2:08	17:07	121 118-122	2/7
1.75	30:20	2:04	16:33	123 122-124	9/3
1.88	32:18	1:58	15:43	122 118-126	8/4
2.00	34:19	2:00	16:04	123 122-124	3/10
2.13	36:26	2:07	16:59	122 122-122	14/7
2.25	38:31	2:05	16:41	122 122-122	2/10
2.38	40:37	2:06	16:49	122 122-122	11/5
2.50	42:41	2:04	16:32	122 122-124	6/2
2.63	44:46	2:05	16:37	125 118-146	6/8
2.75	46:44	1:58	15:47	122 122-122	3/7
2.88	48:44	2:00	16:02	122 118-124	6/10
3.00	50:45	2:01	16:06	121 118-122	7/1
3.13	52:49	2:04	16:32	122 122-122	12/5
3.25	54:54	2:05	16:41	122 122-122	8/2
3.38	56:58	2:03	16:26	123 122-124	5/2
3.50	59:00	2:02	16:18	122 118-124	12/2
3.63	1:01:06	2:07	16:53	122 122-122	10/8
3.75	1:03:11	2:05	16:36	121 118-122	1/10
3.88	1:05:17	2:06	16:46	121 118-122	1/7
4.00	1:07:24	2:08	17:01	121 118-122	4/8
4.13	1:09:26	2:02	16:17	122 122-122	2/3
4.25	1:11:29	2:03	16:22	122 122-122	0/8
4.38	1:13:33	2:04	16:30	121 112-124	13/22
4.43	1:14:28	55	16:18	122 122-122	1/1

Elevation

Asc 70m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 10.9%	19:16
13 7.1%	17:09
13 12.8%	16:37
12 7.0%	16:16
10 10.1%	16:14
10 6.6%	17:02
See your biggest climbs

Cadence

122 (146 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	7:58	16:02	More
1km	10:01	16:07	More
Mile	16:15	16:15	More
5k	51:13	16:29	More

Predictions

Dist	Time	Per Mile

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