Mon 25th Oct 2021 at 2:00pm by Paul W
Bike > Road Biking
-
Time
1:12:43
-
Miles
14.80
-
Mph
12.2
-
FBI
62.58
-
Surface
Road
Notes & Comments
10st 3. 10st 1 7/8 when got back. Haven't done this ride since bginning of July and was 11 minutes slower today! Slowest first 5 miles since January. A few mitigating circumstances for slow ride. Haven't been on bike for 2 2weeks unless you count Center Parcs last week. First time on orange bike for 7 months and perhaps it's a slower bike? Lost some fitness after a full week off training. Didn't get out of saddle at all to protect achilles. Quite breezy as well. Didn't set off until 2.30 because of waiting for building inspector to check new french doors. Wasn't properly psyched up for it because was beginning to think I wasn't going to get out at all. Important for me to get out there. Was beginning to lose confidence a bit having not been out for a while. It would have been easy not to go today so was pleased to get it done.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:59 |
4:48 |
| 20km |
1:00:25 |
4:52 |
| 15 miles |
1:13:46 |
4:55 |
| 20 miles |
1:40:03 |
5:00 |
| 40km |
2:05:59 |
5:04 |
| 25 miles |
2:06:45 |
5:04 |
| 42km |
2:12:40 |
5:05 |
| 50 miles |
4:24:17 |
5:17 |
| 56 miles |
4:58:01 |
5:19 |
| 100 miles |
9:11:00 |
5:31 |
| 112 miles |
10:21:20 |
5:33 |
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