Mon 25th Oct 2021 at 3:53pm by -Ruthie-

Walk > General

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Time
47:06
Miles
1.77
Min/mi
26:37
Stride(cm)
54
Cals
188
Cadence
113
BPM
91
%MHR
48.4
B/mi
2419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:04(27:04/m) 91/109bpm [2464b/mi] 108cal 56/91rpm 2.22/4.16mph
2) 0.77m - 20:02(26:00/m) 90/101bpm [2340b/mi] 80cal 55/86rpm 2.31/3.62mph

27:04 20:02

Pace

26%

14%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:37	83 67-92	2292	117 110-122
0.13	2:58	1:15	19:55	92 91-93	1833	117 112-120
0.19	4:03	1:05	17:12	92 91-94	1582	117 112-120
0.25	5:07	1:04	17:08	98 95-101	1680	122 112-128
0.31	6:19	1:12	19:13	99 98-101	1902	120 118-122
0.38	7:32	1:13	19:24	98 93-102	1902	120 116-124
0.44	8:44	1:12	19:18	96 93-98	1853	119 110-122
0.50	10:07	1:23	22:03	96 95-97	2117	115 102-122
0.56	11:29	1:22	21:54	104 102-109	2277	119 110-132
0.63	13:24	1:55	30:34	99 90-106	3025	110 110-112
0.69	15:15	1:51	29:42	88 82-94	2614	95 80-108
0.75	18:43	3:28	55:36	87 74-96	4837	94 94-94
0.81	20:54	2:10	34:41	85 80-90	2948	92 84-104
0.88	22:40	1:47	28:24	87 83-92	2471	101 94-108
0.94	25:19	2:39	42:23	87 78-96	3687	124 98-156
1.00	27:05	1:46	28:14	91 85-97	2570	105 98-108
1.06	29:16	2:11	34:55	90 82-100	3142	117 92-172
1.13	31:04	1:48	28:54	90 88-92	2601	106 98-112
1.19	33:03	1:58	31:35	90 82-95	2843	109 100-116
1.25	34:42	1:40	26:33	91 88-95	2416	110 102-116
1.31	36:38	1:56	30:49	86 79-92	2650	118 114-122
1.38	38:00	1:22	21:59	96 93-99	2111	113 104-124
1.44	39:17	1:17	20:26	92 91-92	1881	113 104-118
1.50	40:36	1:19	21:00	89 85-92	1869	115 100-126
1.56	41:52	1:16	20:18	91 88-93	1847	111 106-120
1.63	43:17	1:26	22:51	90 87-92	2056	112 108-116
1.69	44:45	1:27	23:19	87 81-92	2029	115 110-120
1.75	46:25	1:40	26:43	91 81-95	2431	112 104-116
1.77	47:07	42	34:24	82 79-85	2821	113 110-116

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (172 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	9:18	18:43	More
1km	12:46	20:33	More
Mile	26:23	26:23	More

Predictions

Dist	Time	Per Mile

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