Sat 23rd Oct 2021 at 8:43am by dday

Run > General

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Time
7:00
Miles
0.67
Min/mi
10:27
WAVA
43.48
Cals
44
BPM
142
%MHR
82.9
B/mi
1481
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 141/161bpm [908b/km] 40cal 9.32/11.98kmph
2) 0.08km - 34(7:07/km) 158/159bpm [1125b/km] 4cal 8.42/10.58kmph

6:26 34

Pin Map

0mi in 0

Pace

28%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	11:34	117 105-128	1353	3/2
0.13	1:22	38	10:12	136 131-144	1388	3/3
0.19	2:01	39	10:23	147 144-151	1526	3/3
0.25	2:41	40	10:48	154 149-160	1662	2/1
0.31	3:22	41	11:02	151 137-161	1666	1/1
0.38	4:01	39	10:20	135 131-137	1395	1/1
0.44	4:40	39	10:23	139 135-144	1442	0/1
0.50	5:17	37	9:55	139 135-144	1379	0/2
0.56	5:52	35	9:19	149 145-152	1389	0/3
0.63	6:29	36	9:43	155 152-157	1506	0/2
0.67	7:00	31	11:47	158 157-159	1861	0/1

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m, Flat prediction 7:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.73%	More
800m	5:03	10:09	42.34%	More
1km	6:25	10:19	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	44.28
5km	35:35	11:27	45.39
5M	58:56	11:47	44.83
10km	1:14:12	11:56	44.55
10M	2:02:52	12:17	44.58
Half	2:43:36	12:29	44.02
20M	4:16:11	12:49	44.54
Mara	5:41:05	13:01	44.61

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