Mon 25th Oct 2021 at 3:36pm by Mercy

Bike > General

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Time
26:04
Miles
4.48
Mph
10.3
Cals
161
BPM
120
%MHR
59.8
B/mi
696
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 7.2km - 26:04(3:37/km) 119/139bpm [431b/km] 161cal 16.58/21.87kmph

26:04

Pin Map

0mi in 0

Pace

37%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.23	119 94-134	868	12/17
0.25	1:58	1:04	7.07	126 120-131	1070	3/0
0.38	3:50	1:52	4.02	122 111-131	1821	3/2
0.50	4:37	46	9.70	124 108-139	767	0/1
0.63	5:18	41	10.85	127 122-132	703	0/0
0.75	5:57	39	11.45	123 121-125	644	2/3
0.88	6:37	40	11.34	117 110-126	619	0/0
1.00	7:15	38	11.84	108 105-111	547	1/0
1.13	7:52	37	12.09	107 105-110	531	0/0
1.25	8:30	37	12.08	110 107-111	546	0/0
1.38	9:06	36	12.42	111 110-112	536	0/1
1.50	9:43	37	12.02	109 109-110	544	0/1
1.63	10:21	38	11.96	108 105-110	542	0/1
1.75	10:57	36	12.64	110 109-111	522	0/1
1.88	11:36	40	11.38	113 110-115	596	0/1
2.00	12:13	37	12.32	113 112-114	550	2/2
2.13	12:50	37	12.19	111 110-113	546	1/2
2.25	13:29	39	11.54	110 110-110	572	1/2
2.38	14:04	35	12.72	113 113-114	533	1/0
2.50	14:39	35	12.82	115 114-115	538	3/0
2.63	15:15	36	12.42	115 115-116	555	0/1
2.75	15:52	37	12.26	116 113-120	568	1/1
2.88	16:28	37	12.32	130 124-134	633	0/0
3.00	17:05	36	12.46	125 122-128	602	1/1
3.13	17:40	35	12.84	116 113-121	542	1/1
3.25	18:15	35	12.83	119 117-121	557	0/0
3.38	19:00	45	9.91	118 117-121	715	0/0
3.50	19:38	38	11.75	119 117-121	607	0/0
3.63	20:20	42	10.73	121 119-125	676	0/2
3.75	21:03	43	10.51	122 120-124	696	1/1
3.88	21:45	42	10.78	122 120-123	679	2/0
4.00	22:37	52	8.71	130 122-138	895	4/1
4.13	23:36	59	7.59	132 130-135	1044	3/7
4.25	24:20	44	10.18	127 124-129	749	4/2
4.38	24:59	39	11.51	126 125-127	657	0/5
4.48	26:05	1:06	5.57	122 120-126	1315	6/0

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:22	4:46	More
1km	2:58	4:47	More
Mile	4:46	4:46	More
5k	15:37	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:03	6:06
20km	1:16:52	6:11
15 miles	1:33:50	6:15
20 miles	2:07:18	6:22
40km	2:40:17	6:27
25 miles	2:41:16	6:27
42km	2:48:47	6:28
50 miles	5:36:14	6:43
56 miles	6:19:09	6:46
100 miles	11:41:01	7:01
112 miles	13:10:30	7:03

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