Mon 25th Oct 2021 at 6:37am by M16DDH(DAVIE)

Run > Commute

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Time
52:04
Miles
6.08
Min/mi
8:34
Pacing
92%
WAVA
50.75
Stride(cm)
114
Cals
955
Cadence
165
BPM
168
%MHR
82.3
B/mi
1438
Asc(m)
283
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 168/182bpm [1411b/mi] 155cal 7.14/7.7mph
2) 1m - 8:32(8:32/m) 165/172bpm [1408b/mi] 153cal 7.03/7.41mph
3) 1m - 8:37(8:37/m) 169/179bpm [1456b/mi] 160cal 6.97/7.81mph
4) 1m - 8:31(8:31/m) 173/183bpm [1473b/mi] 162cal 7.05/7.35mph
5) 1m - 8:30(8:30/m) 167/176bpm [1419b/mi] 154cal 7.06/7.41mph
6) 1m - 8:31(8:31/m) 167/172bpm [1422b/mi] 153cal 7.05/7.76mph
7) 0.08m - 1:00(11:57/m) 168/171bpm [2008b/mi] 18cal 5.02/7.58mph

8:24 8:32 8:37 8:31 8:30 8:31 1:00

Pin Map

0mi in 0

Pace

10%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	167 139-181	1375	167 118-172	1/4
0.50	4:07	2:03	8:13	169 151-182	1389	167 162-172	2/5
0.75	6:05	1:58	7:54	170 166-181	1342	169 164-172	1/5
1.00	8:24	2:18	9:14	166 157-172	1532	166 164-168	3/19
1.25	10:27	2:04	8:14	163 154-172	1343	167 164-170	7/12
1.50	12:31	2:04	8:17	166 163-169	1374	167 164-168	14/22
1.75	14:41	2:10	8:39	165 160-167	1426	166 160-170	21/17
2.00	16:56	2:15	8:59	166 163-169	1492	165 162-168	21/21
2.25	19:01	2:05	8:21	166 160-170	1386	166 164-168	18/19
2.50	21:06	2:05	8:19	172 161-178	1430	166 164-168	29/16
2.75	23:34	2:28 +8	9:53	173 169-176	1711	163 148-168	16/30
3.00	25:41	2:06	8:26	163 153-173	1373	167 162-168	13/8
3.25	27:50	2:09	8:37	176 166-183	1515	165 160-166	18/10
3.50	29:59	2:09	8:38	173 170-175	1493	164 160-168	8/10
3.75	32:07	2:08	8:32	169 160-174	1442	164 160-168	15/24
4.00	34:11	2:04	8:17	173 170-175	1433	164 156-166	21/20
4.25	36:23	2:12	8:48	169 161-175	1487	163 158-172	39/24
4.50	38:31	2:07	8:30	165 163-168	1402	165 160-170	16/30
4.75	40:37	2:07	8:27	166 162-169	1402	164 158-168	20/8
5.00	42:41	2:04	8:15	167 163-169	1377	165 164-166	10/18
5.25	44:51	2:10	8:38	166 163-170	1434	164 148-168	14/16
5.50	46:58	2:08	8:30	167 165-168	1420	162 148-166	16/10
5.75	49:01	2:03	8:11	166 165-168	1358	163 160-166	18/13
6.00	51:12	2:11	8:44	168 163-171	1468	164 158-172	7/12
6.08	52:12	1:00	11:59	167 163-169	2000	161 150-168	2/7

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 52m, Flat prediction 52:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	8:27
21 2.5%	8:18
17 6.4%	8:09
11 6.5%	8:23
11 4.1%	8:07
10 8.4%	9:32
See your biggest climbs

Cadence

165 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	6	51:42	8:33
Walk	1.0	142	0	30	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.38%	More
800m	3:57	7:57	43.97%	More
1km	4:57	7:58	45.96%	More
Mile	8:17	8:17	47.38%	More
5k	26:20	8:29	50.63%	More
5 miles	42:36	8:31	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.07
5km	25:33	8:13	52.19
5M	42:19	8:28	51.15
10km	53:17	8:35	50.73
10M	1:28:14	8:49	50.59
Half	1:57:28	8:58	49.87
20M	3:03:57	9:12	50.47
Mara	4:04:55	9:21	50.54

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