Mon 25th Oct 2021 at 1:53pm by alisterrobson

Run > General

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Time
46:00
Miles
4.79
Min/mi
9:36
Pacing
95%
WAVA
49.06
Stride(cm)
98
Cals
518
Cadence
171
BPM
134
%MHR
78.6
B/mi
1291
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 129/138bpm [1250b/mi] 114cal 6.19/6.64mph
2) 1m - 9:23(9:23/m) 133/141bpm [1249b/mi] 106cal 6.39/7.41mph
3) 1m - 9:37(9:37/m) 135/144bpm [1298b/mi] 109cal 6.24/6.72mph
4) 1m - 9:50(9:50/m) 137/145bpm [1346b/mi] 108cal 6.1/6.57mph
5) 0.79m - 7:29(9:32/m) 139/149bpm [1325b/mi] 81cal 6.29/7.24mph

9:41 9:23 9:37 9:50 7:29

Pin Map

0mi in 0

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	124 81-135	1233	171 166-174	5/7
0.50	4:53	2:24	9:35	125 118-135	1197	172 168-174	6/9
0.75	7:13	2:20	9:22	132 125-138	1236	173 170-176	5/7
1.00	9:40	2:27	9:49	135 130-138	1324	172 170-174	8/4
1.25	12:01	2:21	9:23	134 131-138	1257	174 170-176	7/5
1.50	14:23	2:22	9:27	129 120-138	1219	171 168-174	8/7
1.75	16:40	2:17	9:09	133 126-138	1217	171 170-176	5/9
2.00	19:04	2:24	9:35	135 127-141	1293	170 162-174	8/7
2.25	21:29	2:25	9:42	138 132-144	1338	170 166-174	7/5
2.50	23:50	2:20	9:22	135 130-142	1264	170 166-172	3/12
2.75	26:13	2:23	9:33	131 126-137	1252	170 166-174	5/9
3.00	28:41	2:28	9:50	137 131-141	1348	171 166-174	7/3
3.25	31:21	2:40	10:41	140 135-145	1497	168 150-176	13/2
3.50	33:43	2:22	9:28	137 134-144	1296	171 168-174	5/7
3.75	36:09	2:26	9:44	136 131-141	1323	171 168-174	4/10
4.00	38:30	2:22	9:26	133 128-137	1255	174 170-180	6/7
4.25	40:59	2:29	9:54	142 136-148	1406	171 168-176	9/2
4.50	43:20	2:21	9:25	138 133-149	1300	172 170-174	4/6
4.75	45:40	2:20	9:21	138 133-145	1291	172 168-178	8/7
4.79	46:00	20	9:15	139 137-140	1285	173 170-176	1/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 18m, Flat prediction 45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	10:32
See your biggest climbs

Cadence

171 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.8	45:59	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.20%	More
800m	4:37	9:17	41.63%	More
1km	5:47	9:19	43.27%	More
Mile	9:23	9:23	45.42%	More
5k	29:47	9:35	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	28:12	9:05	51.40
5M	48:17	9:39	48.86
10km	1:01:44	9:56	47.72
10M	1:45:41	10:34	46.07
Half	2:23:23	10:57	44.58
20M	3:51:17	11:34	43.80
Mara	5:13:48	11:59	43.04

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