Sun 24th Oct 2021 at 9:02am by Peregrinator

Run > General
  • Time
    3:51:27
  • Miles
    26.44
  • Min/mi
    8:45
  • Pacing
    84%
  • WAVA
    65.21
  • Stride(cm)
    120
  • Cals
    2436
  • Cadence
    154
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1268
  • Asc(m)
    1020
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 139/158bpm [1270b/mi] 104cal 6.57/7.99mph
2) 1m - 8:09(8:09/m) 154/164bpm [1255b/mi] 104cal 7.36/7.62mph
3) 1m - 8:17(8:17/m) 145/156bpm [1202b/mi] 100cal 7.24/7.43mph
4) 1m - 8:15(8:15/m) 144/148bpm [1189b/mi] 98cal 7.27/7.51mph
5) 1m - 8:15(8:15/m) 145/150bpm [1195b/mi] 98cal 7.28/7.51mph
6) 1m - 8:13(8:13/m) 145/149bpm [1191b/mi] 97cal 7.3/7.66mph
7) 1m - 8:11(8:11/m) 148/155bpm [1211b/mi] 99cal 7.33/8.18mph
8) 1m - 8:16(8:16/m) 146/150bpm [1207b/mi] 97cal 7.26/7.99mph
9) 1m - 8:19(8:19/m) 146/155bpm [1214b/mi] 95cal 7.22/7.62mph
10) 1m - 8:14(8:14/m) 145/155bpm [1193b/mi] 92cal 7.29/8.04mph
11) 1m - 8:13(8:13/m) 148/158bpm [1215b/mi] 94cal 7.31/7.56mph
12) 1m - 8:13(8:13/m) 149/159bpm [1224b/mi] 96cal 7.3/7.43mph
13) 1m - 8:15(8:15/m) 147/153bpm [1212b/mi] 93cal 7.28/7.35mph
14) 1m - 8:10(8:10/m) 148/153bpm [1207b/mi] 94cal 7.36/7.7mph
15) 1m - 8:10(8:10/m) 149/153bpm [1218b/mi] 95cal 7.34/7.64mph
16) 1m - 8:07(8:07/m) 150/152bpm [1219b/mi] 96cal 7.38/7.83mph
17) 1m - 8:18(8:18/m) 150/153bpm [1245b/mi] 97cal 7.23/7.53mph
18) 1m - 8:33(8:33/m) 150/155bpm [1283b/mi] 99cal 7.02/7.31mph
19) 1m - 8:55(8:55/m) 148/153bpm [1321b/mi] 96cal 6.72/7.22mph
20) 1m - 8:56(8:56/m) 147/151bpm [1312b/mi] 95cal 6.72/7.01mph
21) 1m - 10:03(10:03/m) 142/152bpm [1428b/mi] 90cal 5.97/7.85mph
22) 1m - 10:21(10:21/m) 137/153bpm [1418b/mi] 81cal 5.8/7.49mph
23) 1m - 9:34(9:34/m) 141/148bpm [1350b/mi] 66cal 6.27/6.45mph
24) 1m - 9:55(9:55/m) 142/150bpm [1408b/mi] 79cal 6.05/6.93mph
25) 1m - 10:23(10:23/m) 135/144bpm [1402b/mi] 64cal 5.78/6.32mph
26) 1m - 9:59(9:59/m) 143/149bpm [1427b/mi] 85cal 6.02/6.49mph
27) 0.44m - 4:05(9:21/m) 143/149bpm [1337b/mi] 32cal 6.42/6.64mph
9:08 8:09 8:17 8:15 8:15 8:13 8:11 8:16 8:19 8:14 8:13 8:13 8:15 8:10 8:10 8:07 8:18 8:33 8:55 8:56 10:03 10:21 9:34 9:55 10:23 9:59 4:05

Pace

3% 8% 15% 13% 51% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:10 9:10 9:10 137 84-158 1256 158 150-170 28/52
2.00 17:19 8:09 8:09 153 143-164 1248 157 154-164 49/51
3.00 25:37 8:18 8:18 146 139-156 1211 157 156-164 52/43
4.00 33:51 8:15 8:15 144 136-148 1187 157 152-160 38/42
5.00 42:06 8:15 8:15 145 140-148 1195 157 154-162 61/41
6.00 50:19 8:13 8:13 145 135-149 1192 157 154-164 50/52
7.00 58:31 8:12 8:12 148 144-154 1214 158 154-176 56/57
8.00 1:06:45 8:14 8:14 146 138-150 1203 157 154-166 54/61
9.00 1:15:04 8:19 8:19 146 133-155 1214 156 150-162 58/56
10.00 1:23:18 8:14 8:14 146 141-151 1202 157 152-162 35/54
11.00 1:31:31 8:12 8:12 148 138-158 1215 157 154-162 48/42
12.00 1:39:44 8:13 8:13 149 145-159 1224 157 154-162 33/34
13.00 1:47:59 8:15 8:15 147 139-153 1212 156 152-160 37/50
14.00 1:56:08 8:09 8:09 148 145-153 1207 157 154-160 47/44
15.00 2:04:19 8:11 8:11 149 141-152 1218 157 154-160 39/44
16.00 2:12:26 8:07 8:07 150 146-152 1218 157 152-162 38/53
17.00 2:20:44 8:18 8:18 150 141-153 1246 157 154-162 48/57
18.00 2:29:17 8:33 8:33 150 147-155 1283 156 152-160 53/46
19.00 2:38:13 8:55 8:55 148 136-153 1321 153 148-158 43/36
20.00 2:47:09 8:56 8:56 148 144-150 1323 152 148-156 51/44
21.00 2:57:11 10:02 10:02 140 118-152 1405 142 112-166 44/41
22.00 3:07:33 10:21 10:21 136 110-153 1408 139 108-162 45/42
23.00 3:17:07 9:35 9:35 141 135-148 1351 152 148-156 39/34
24.00 3:27:03 9:55 9:55 142 128-150 1409 149 112-156 48/48
25.00 3:37:25 10:22 10:22 134 109-144 1390 146 110-160 54/55
26.00 3:47:24 9:59 9:59 143 138-148 1427 151 148-154 50/49
26.43 3:51:28 4:04 9:22 143 140-149 1338 152 148-156 23/28

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 1020m, Range 76m, Flat prediction 3:52:38
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.0% 8:05
18 5.5% 8:32
17 6.5% 9:48
16 14.9% 8:16
16 10.4% 7:51
16 7.5% 8:01
See your biggest climbs

Cadence

154 (176 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 155 26 3:44:22 8:37
Walk 2.9 113 0.4 6:37 16:22
Still 0.2 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 46.27% More
800m 3:50 7:42 54.92% More
1km 4:53 7:51 56.18% More
Mile 7:57 7:57 58.64% More
5k 25:18 8:09 62.74% More
5 miles 40:53 8:11 63.45% More
10k 50:49 8:11 63.86% More
10 miles 1:22:03 8:12 65.49% More
Half 1:47:37 8:13 66.15% More
20 miles 2:46:18 8:19 67.31% More
Mara 3:49:22 8:45 65.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 64.69
5km 23:55 7:42 66.36
5M 39:36 7:55 65.51
10km 49:52 8:02 65.07
10M 1:22:35 8:16 65.07
Half 1:49:57 8:24 64.25
20M 2:52:10 8:37 65.02
Mara 3:49:13 8:45 65.12
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