Mon 25th Oct 2021 at 11:43am by Robger

Run > General

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Time
1:37:18
Miles
10.03
Min/mi
9:42
Pacing
93%
WAVA
56.51
Stride(cm)
105
Cals
893
Cadence
158
BPM
125
%MHR
73.3
B/mi
1216
Asc(m)
164
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 118/155bpm [1141b/mi] 91cal 6.2/6.64mph
2) 1m - 9:33(9:33/m) 119/124bpm [1137b/mi] 89cal 6.28/6.99mph
3) 1m - 9:42(9:42/m) 125/143bpm [1213b/mi] 97cal 6.19/6.76mph
4) 1m - 9:52(9:52/m) 123/131bpm [1213b/mi] 93cal 6.08/6.43mph
5) 1m - 9:42(9:42/m) 124/155bpm [1202b/mi] 87cal 6.19/7.14mph
6) 1m - 9:25(9:25/m) 122/127bpm [1149b/mi] 77cal 6.37/7.03mph
7) 1m - 9:28(9:28/m) 124/131bpm [1174b/mi] 82cal 6.34/6.82mph
8) 1m - 9:21(9:21/m) 125/131bpm [1169b/mi] 81cal 6.42/6.99mph
9) 1m - 10:23(10:23/m) 131/159bpm [1361b/mi] 102cal 5.78/6.51mph
10) 1m - 9:53(9:53/m) 130/151bpm [1285b/mi] 91cal 6.07/7.16mph
11) 0.03m - 19(8:59/m) 147/157bpm [1320b/mi] 3cal 6.68/7.1mph

9:40 9:33 9:42 9:52 9:42 9:25 9:28 9:21 10:23 9:53 19

Pace

11%

14%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	122 85-154	1159	157 124-162	3/10
1.00	9:40	4:55	9:49	118 111-124	1159	158 154-160	7/21
1.50	14:33	4:54	9:48	118 109-123	1156	158 156-162	13/12
2.00	19:13	4:39	9:19	120 115-124	1118	158 156-160	9/22
2.50	24:03	4:51	9:41	123 119-128	1192	158 156-160	4/10
3.00	28:55	4:51	9:43	127 122-143	1234	158 156-160	6/4
3.50	33:56	5:01	10:03	124 120-131	1246	158 154-162	12/7
4.00	38:47	4:50	9:41	122 120-126	1181	158 154-162	4/14
4.50	43:55	5:08	10:16	128 121-154	1314	158 156-162	16/5
5.00	48:28	4:34	9:07	123 113-145	1122	158 156-160	7/22
5.50	53:12	4:44	9:28	122 119-126	1155	158 156-160	14/2
6.00	57:54	4:41	9:22	121 112-127	1134	158 156-162	7/15
6.50	1:02:36	4:43	9:25	123 120-129	1159	158 156-162	4/6
7.00	1:07:21	4:45	9:30	125 121-130	1188	158 154-162	6/6
7.50	1:11:58	4:36	9:13	125 122-128	1152	158 154-162	12/8
8.00	1:16:43	4:45	9:29	125 118-130	1186	157 154-160	13/1
8.50	1:21:57	5:14	10:28	134 120-159	1403	157 152-160	26/0
9.00	1:27:06	5:09	10:18	130 125-133	1339	157 154-160	11/6
9.50	1:32:06	5:01	10:01	131 125-150	1312	157 154-160	7/20
10.00	1:36:59	4:53	9:45	131 117-148	1278	157 154-160	13/7
10.03	1:37:18	19	9:09	149 135-157	1362	157 154-160	0/2

Heart

125/159max

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BPM
WHR
MHR
Bands
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Elevation

Asc 164m, Range 58m, Flat prediction 1:35:57

Elevation Graph

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Biggest Climbs (m)	Min/mi
44 2.6%	10:19
15 2.3%	10:18
15 1.7%	9:43
10 2.6%	9:48
10 2.7%	10:00
See your biggest climbs

Cadence

158 (162 max) Stride Length: 105cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	42.32%	More
800m	4:27	8:57	48.05%	More
1km	5:34	8:58	50.00%	More
Mile	9:13	9:13	51.39%	More
5k	28:53	9:18	55.91%	More
5 miles	47:43	9:33	55.37%	More
10k	59:18	9:33	55.74%	More
10 miles	1:36:56	9:42	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.07
5km	28:06	9:03	57.48
5M	46:31	9:18	56.80
10km	58:34	9:26	56.44
10M	1:36:59	9:42	56.48
Half	2:09:08	9:51	55.76
20M	3:22:13	10:07	56.43
Mara	4:29:14	10:17	56.51

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