Mon 25th Oct 2021 at 12:32pm by justcol

Run > General

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Time
38:19
Miles
4.45
Min/mi
8:37
Pacing
46%
WAVA
53.89
Stride(cm)
113
Cals
509
Cadence
165
BPM
140
%MHR
76.8
B/mi
1210
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 109/143bpm [1011b/mi] 85cal
2) 1m - 8:51(8:51/m) 145/150bpm [1284b/mi] 128cal
3) 1m - 8:11(8:11/m) 145/155bpm [1186b/mi] 115cal
4) 1m - 7:55(7:55/m) 154/160bpm [1220b/mi] 120cal
5) 0.45m - 4:05(8:58/m) 154/165bpm [1382b/mi] 61cal

9:17 8:51 8:11 7:55 4:05

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	91 85-100	833	167 162-168	5/1
0.25	2:15	1:06	8:48	105 99-111	924	166 166-166	4/1
0.38	3:47	1:32	12:15	105 102-108	1287	164 110-170	2/0
0.50	4:52	1:05	8:43	104 102-107	906	169 168-170	2/1
0.63	5:57	1:06	8:44	108 107-111	944	168 166-170	3/1
0.75	7:04	1:06	8:50	116 113-119	1025	166 164-166	3/1
0.88	8:10	1:06	8:50	120 116-124	1061	167 166-170	2/1
1.00	9:17	1:07	8:54	131 124-143	1167	165 154-166	4/0
1.13	10:24	1:07	8:54	144 142-145	1282	165 162-166	2/1
1.25	11:29	1:05	8:42	141 138-142	1227	165 162-166	2/2
1.38	12:36	1:07	8:55	146 142-148	1302	165 160-168	1/3
1.50	13:41	1:05	8:40	145 143-146	1258	165 160-166	2/1
1.63	14:48	1:07	8:55	146 145-146	1301	166 164-166	0/4
1.75	15:54	1:07	8:55	146 143-149	1302	165 164-166	1/2
1.88	17:01	1:07	8:55	146 142-149	1302	164 160-166	4/0
2.00	18:08	1:07	8:54	149 147-149	1325	166 164-168	2/16
2.13	19:13	1:05	8:43	152 149-155	1325	166 164-166	1/5
2.25	22:54	3:40 +2:33	29:22	124 107-140	3642	167 164-174	2/2
2.38	23:57	1:03	8:26	143 140-145	1205	166 166-168	0/1
2.50	24:56	59	7:51	147 145-150	1155	165 160-166	2/1
2.63	25:55	59	7:51	149 147-151	1169	166 166-168	1/2
2.75	26:54	59	7:50	151 149-154	1183	166 166-168	1/1
2.88	27:52	59	7:49	151 148-152	1181	166 164-168	1/1
3.00	28:52	1:00	8:00	150 149-153	1200	166 164-166	3/1
3.13	29:52	59	7:55	153 151-154	1211	165 162-166	2/0
3.25	30:52	1:00	8:01	153 152-155	1226	166 166-168	1/2
3.38	31:50	58	7:48	155 153-156	1209	164 160-166	1/5
3.50	32:50	1:00	8:00	154 152-155	1232	161 150-166	3/1
3.63	33:50	1:00	7:58	153 151-155	1219	164 160-166	1/2
3.75	34:50	1:00	7:59	156 154-157	1244	165 162-166	0/3
3.88	35:48	59	7:50	155 153-158	1214	165 164-166	1/1
4.00	36:48	59	7:53	155 154-157	1223	166 164-166	3/1
4.13	37:49	1:02	8:13	158 156-160	1299	164 158-166	1/2
4.25	39:17	1:28	11:41	149 140-162	1741	156 110-168	2/0
4.38	40:16	59	7:51	155 150-158	1217	166 164-166	1/2
4.45	40:53	37	7:53	161 155-165	1270	163 158-166	1/1

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 31m, Flat prediction 37:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	9:23
See your biggest climbs

Cadence

165 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	165	4.4	37:29	9:00
Walk	0.7	110	0	17	41:00
Still	1.3	-	-	34	-
Pause	5.9	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.85%	More
800m	3:53	7:49	48.64%	More
1km	4:53	7:51	50.49%	More
Mile	7:52	7:52	53.29%	More
5k	28:23	9:08	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	26:11	8:26	54.49
5M	43:21	8:40	53.54
10km	54:35	8:47	53.09
10M	1:30:23	9:02	52.97
Half	2:00:21	9:11	52.21
20M	3:08:28	9:25	52.83
Mara	4:10:55	9:35	52.91

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