Mon 25th Oct 2021 at 12:08pm by Lisa1907

Run > General

Follow User
0 👍

Time
36:54
Miles
4.07
Min/mi
9:04
Pacing
48%
WAVA
54.48
Stride(cm)
106
Cals
427
Cadence
168
BPM
150
%MHR
87.9
B/mi
1363
Asc(m)
203
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 140/157bpm [1303b/mi] 104cal
2) 1m - 9:03(9:03/m) 153/165bpm [1384b/mi] 108cal
3) 1m - 8:48(8:48/m) 155/167bpm [1363b/mi] 102cal
4) 1m - 9:08(9:08/m) 156/165bpm [1425b/mi] 106cal
5) 0.07m - 37(8:22/m) 153/155bpm [1281b/mi] 7cal

9:19 9:03 8:48 9:08 37

Pace

26%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	128 121-137	1301	166 120-174	8/2
0.25	2:26	1:09	9:14	134 131-137	1238	167 164-170	8/2
0.38	3:34	1:08	9:06	147 136-152	1338	168 166-170	7/2
0.50	4:52	1:18	10:25	152 149-157	1584	167 162-170	9/4
0.63	6:30	1:38 +30	13:03	152 150-157	1983	167 164-168	4/14
0.75	8:17	1:47 +37	14:16	139 117-155	1984	168 164-172	8/9
0.88	10:54	2:37 +1:32	20:56	132 120-143	2762	168 86-176	12/10
1.00	12:25	1:31 +27	12:09	140 132-149	1702	168 150-172	6/11
1.13	14:01	1:36 +30	12:47	148 139-152	1892	169 166-170	4/8
1.25	15:10	1:09	9:11	154 149-159	1414	169 164-172	2/10
1.38	16:19	1:09	9:16	154 151-156	1426	169 168-170	7/5
1.50	18:01	1:42 +34	13:35	152 142-157	2065	168 164-172	16/11
1.63	19:11	1:10	9:22	159 156-161	1489	169 168-172	12/6
1.75	20:16	1:05	8:41	153 148-160	1329	168 168-170	0/22
1.88	22:01	1:45 +40	14:01	147 144-152	2059	168 168-170	6/10
2.00	23:11	1:10	9:17	155 147-165	1438	169 166-174	6/5
2.13	24:18	1:07	8:57	162 160-164	1449	168 166-172	3/15
2.25	27:06	2:48 +1:40	22:25	152 125-163	3407	169 166-170	5/15
2.38	28:14	1:07	8:59	158 155-162	1421	170 168-172	4/11
2.50	29:23	1:09 +6	9:12	160 154-166	1472	169 164-172	2/9
2.63	31:11	1:49 +45	14:29	150 137-160	2173	168 166-170	21/7
2.75	32:20	1:09	9:09	153 147-157	1399	168 166-170	11/11
2.88	34:14	1:54 +50	15:12	148 130-156	2249	170 166-176	14/10
3.00	35:20	1:06	8:48	156 153-160	1373	169 168-174	0/14
3.13	37:18	1:58 +44	15:44	155 139-159	2439	164 128-170	17/7
3.25	39:26	2:08 +57	17:07	157 137-164	2688	168 164-170	3/14
3.38	41:15	1:48 +42	14:27	152 143-159	2197	167 164-170	3/8
3.50	42:25	1:10	9:22	156 153-159	1461	168 166-170	9/11
3.63	44:59	2:34 +1:30	20:32	154 135-162	3163	165 102-170	29/7
3.75	46:50	1:51 +40	14:46	156 143-164	2303	168 160-170	22/12
3.88	47:55	1:05	8:44	157 154-160	1370	168 166-170	1/14
4.00	49:01	1:06	8:47	156 152-160	1369	170 168-174	7/4
4.07	49:39	38	8:34	153 151-154	1312	169 168-170	4/6

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 81m, Flat prediction 36:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.9%	8:51
13 3.9%	9:17
12 9.8%	9:19
11 8.8%	8:32
See your biggest climbs

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	168	4.1	36:12	11:39
Walk	3.6	114	0	2:12	6:12:56
Still	0.0	-	-	1	-
Pause	18.5	-	-	11:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.84%	More
800m	4:41	9:25	41.88%	More
1km	6:10	9:56	41.39%	More
Mile	10:14	10:14	42.60%	More
5k	36:58	11:54	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.28
5km	27:43	8:55	54.93
5M	45:54	9:11	54.09
10km	57:47	9:18	53.78
10M	1:35:41	9:34	53.36
Half	2:07:24	9:44	52.26
20M	3:19:30	9:59	52.36
Mara	4:25:37	10:08	51.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry