Mon 25th Oct 2021 at 10:49am by xt350 🇳🇿

Run > General

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Time
52:28
Miles
2.28
Min/mi
23:01
Pacing
32%
WAVA
20.34
Stride(cm)
62
Cals
358
Cadence
112
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:31(0/km)
2) 0km - 18:35(0/km)
3) 0km - 21:45(0/km)
4) 0km - 6:36(0/km)

5:31 18:35 21:45 6:36

Pin Map

0mi in 0

Pace

70%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	154 112-170	5/7
0.13	1:07	32	8:36	165 158-180	1/2
0.19	1:41	33	8:56	166 162-178	4/1
0.25	2:13	33	8:46	168 166-182	2/4
0.31	2:46	33	8:40	165 160-174	1/2
0.38	3:20	34	8:56	171 168-184	10/9
0.44	3:52	33	8:41	168 160-178	4/5
0.50	4:25	33	8:46	170 158-184	5/6
0.56	4:58	33	8:51	169 156-176	2/4
0.63	5:32	34	9:02	171 166-186	11/8
0.69	6:59	1:27	23:05	117 50-170	2/0
0.75	9:51	2:52	45:58	85 44-182	3/8
0.81	11:35	1:44	27:51	90 60-198	4/3
0.88	12:36	1:01	16:18	72 70-98	9/17
0.94	13:31	54	14:31	74 68-96	9/8
1.00	14:40	1:09	18:22	76 64-106	6/8
1.06	17:10	2:31	40:10	113 60-226	6/2
1.13	18:54	1:44	27:45	93 68-148	4/6
1.19	21:44	2:50	45:20	85 60-108	4/6
1.25	24:04	2:20	37:19	102 32-188	5/4
1.31	27:25	3:20	53:22	84 56-160	5/5
1.38	31:08	3:43	59:33	97 32-196	12/9
1.44	33:04	1:56	30:59	80 38-142	5/7
1.50	34:52	1:48	28:54	75 38-158	3/3
1.56	37:58	3:06	49:33	114 60-176	8/1
1.63	39:38	1:40	26:39	80 34-234	1/2
1.69	42:01	2:23	38:03	114 70-162	9/14
1.75	43:06	1:05	17:21	86 72-128	3/4
1.81	44:40	1:34	25:12	90 58-102	4/4
1.88	45:57	1:17	20:26	111 58-170	7/9
1.94	46:52	55	14:46	144 102-172	10/8
2.00	47:34	42	11:11	147 84-176	19/26
2.06	48:02	27	7:15	167 166-168	24/7
2.13	48:34	32	8:39	166 162-176	8/10
2.19	49:07	34	8:56	168 162-184	4/2
2.25	49:58	50	13:21	144 106-182	1/2
2.28	52:27	2:29	1:14:17	100 48-176	0/0

Elevation

Asc 54m, Range 32m, Flat prediction 53:08

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.6%	15:02
See your biggest climbs

Cadence

112 (234 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.0	158	1.4	14:11	10:02
Walk	41.0	81	0.9	21:31	24:42
Still	31.9	-	-	16:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.14%	More
800m	4:19	8:40	45.33%	More
1km	5:27	8:47	46.68%	More
Mile	14:38	14:38	29.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:54	21:54	19.76
5km	1:12:50	23:27	20.22
5M	2:00:37	24:07	19.89
10km	2:31:51	24:26	19.73
10M	4:11:28	25:09	19.70
Half	5:34:48	25:33	19.43
20M	8:44:17	26:13	19.66
Mara	11:38:02	26:39	19.69

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