Mon 25th Oct 2021 at 9:51am by Fat Boy

Bike > General

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Time
2:38:43
Miles
40.66
Mph
15.4
FBI
68.53
Cals
1241
BPM
115
%MHR
67.4
B/mi
450
Asc(m)
637
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:20(4:40/m) 119/147bpm [556b/mi] 256cal 12.85/24.75mph
2) 5m - 18:44(3:45/m) 102/110bpm [382b/mi] 95cal 16.01/17.39mph
3) 5m - 19:56(3:59/m) 115/138bpm [458b/mi] 166cal 15.05/21.12mph
4) 5m - 19:15(3:51/m) 114/146bpm [439b/mi] 144cal 15.58/21.73mph
5) 5m - 18:06(3:37/m) 115/140bpm [416b/mi] 129cal 16.58/26.82mph
6) 5m - 22:11(4:26/m) 118/144bpm [523b/mi] 178cal 13.53/20.37mph
7) 5m - 15:00(3:00/m) 114/133bpm [342b/mi] 97cal 20.01/30.74mph
8) 5m - 19:37(3:55/m) 118/140bpm [463b/mi] 152cal 15.3/23.34mph
9) 0.66m - 2:35(3:55/m) 124/144bpm [485b/mi] 24cal 15.34/21.23mph

23:20 18:44 19:56 19:15 18:06 22:11 15:00 19:37 2:35

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:06	8:06 +17	14.81	113 98-127	458	44/34
4.00	20:37	12:30 +42	9.59	122 100-147	763	48/21
6.00	28:03	7:26	16.14	114 91-138	424	36/14
8.00	35:40	7:37	15.75	100 90-107	381	10/48
10.00	43:03	7:24	16.23	102 95-110	377	5/44
12.00	51:27	8:23	14.31	112 102-119	470	36/11
14.00	59:23	7:57	15.10	117 105-138	465	26/34
16.00	1:06:40	7:16	16.50	113 99-137	411	33/42
18.00	1:14:32	7:52	15.25	115 102-145	452	43/23
20.00	1:22:13	7:41	15.62	119 105-133	457	52/22
22.00	1:29:43	7:30	15.99	120 101-139	450	57/13
24.00	1:36:46	7:03	17.02	109 91-125	384	13/59
26.00	1:45:14	8:28 +32	14.17	114 97-138	483	46/22
28.00	1:53:12	7:58	15.07	117 103-144	466	71/7
30.00	2:03:02	9:50	12.19	120 101-140	590	61/20
32.00	2:08:36	5:34	21.59	111 97-123	308	27/75
34.00	2:15:12	6:36	18.18	117 101-133	386	38/89
36.00	2:22:18	7:07 +22	16.88	111 95-140	395	24/41
38.00	2:30:17	7:59	15.03	120 103-134	479	44/20
40.00	2:38:20	8:02 +19	14.92	121 112-133	486	30/52
40.66	2:40:54	2:34	15.35	122 104-144	477	5/27

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 637m, Range 207m

Elevation Graph

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Biggest Climbs (m)	Mph
103 3.3%	12.1
49 3.8%	10.2
41 2.5%	13.6
24 2.2%	14.2
23 3.5%	11.8
22 3.7%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:04	2:08	More
1km	1:22	2:12	More
Mile	2:20	2:20	More
5k	8:39	2:47	More
5 miles	14:58	3:00	More
10k	19:54	3:12	More
10 miles	35:02	3:30	More
Half	48:29	3:42	More
20 miles	1:14:52	3:45	More
Mara	1:39:07	3:47	More
50k	1:57:33	3:47	More
40 miles	2:37:57	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	35:53	3:35
20km	45:11	3:38
15 miles	55:09	3:41
20 miles	1:14:49	3:44
40km	1:34:12	3:47
25 miles	1:34:47	3:47
42km	1:39:12	3:48
50 miles	3:17:37	3:57
56 miles	3:42:50	3:59
100 miles	6:52:00	4:07
112 miles	7:44:36	4:09

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