Sat 23rd Oct 2021 at 9:21am by Sorequads
Run > Hill Work
-
Time
34:15
-
Miles
4.24
-
Min/mi
8:05
-
Pacing
80%
-
WAVA
53.44
-
Stride(cm)
112
-
Cadence
177
-
BPM
147
-
%MHR
88.9
-
B/mi
1184
-
Asc(m)
188
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 134/175bpm [1055b/mi] 178/202rpm
2) 1m - 9:43(9:43/m) 151/170bpm [1465b/mi] 171/202rpm
3) 1m - 7:26(7:26/m) 162/168bpm [1202b/mi] 179/204rpm
4) 1m - 7:18(7:18/m) 142/166bpm [1033b/mi] 181/200rpm
5) 0.24m - 1:54(7:57/m) 133/135bpm [1059b/mi] 178/188rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:38 |
126 72-175 |
1088 |
169 144-186 |
3/0 |
0.25 |
2:10 |
1:05 |
8:41 |
134 134-134 |
1164 |
180 178-180 |
2/0 |
0.38 |
3:03 |
53 |
7:01 |
135 133-137 |
947 |
177 168-192 |
3/0 |
0.50 |
4:04 |
1:01 |
8:10 |
133 130-136 |
1087 |
178 168-186 |
2/0 |
0.63 |
4:59 |
55 |
7:21 |
135 131-140 |
992 |
180 164-202 |
3/0 |
0.75 |
5:50 |
51 |
6:52 |
139 135-142 |
954 |
180 174-198 |
1/0 |
0.88 |
6:49 |
58 |
7:47 |
132 129-134 |
1028 |
180 168-186 |
4/0 |
1.00 |
7:53 |
1:04 |
8:32 |
135 129-138 |
1151 |
181 166-192 |
3/0 |
1.13 |
8:49 |
56 |
7:28 |
137 135-139 |
1023 |
180 170-190 |
2/1 |
1.25 |
9:50 |
1:01 |
8:07 |
137 133-140 |
1112 |
179 168-190 |
5/0 |
1.38 |
10:50 |
1:01 |
8:05 |
140 133-144 |
1133 |
179 168-188 |
10/0 |
1.50 |
12:03 |
1:13 |
9:41 |
147 143-151 |
1422 |
168 156-180 |
15/0 |
1.63 |
13:25 |
1:22 |
10:53 |
157 145-163 |
1710 |
164 158-174 |
25/0 |
1.75 |
14:50 |
1:26 |
11:25 |
162 158-165 |
1850 |
165 152-174 |
33/0 |
1.88 |
16:30 |
1:40 |
13:20 |
166 164-169 |
2214 |
166 156-188 |
32/1 |
2.00 |
17:37 |
1:06 |
8:52 |
168 164-170 |
1489 |
163 110-202 |
21/0 |
2.13 |
18:53 |
1:16 |
10:11 |
164 156-168 |
1671 |
169 158-180 |
10/0 |
2.25 |
19:56 |
1:03 |
8:23 |
159 157-159 |
1333 |
175 164-188 |
0/10 |
2.38 |
20:49 |
53 |
7:05 |
157 157-159 |
1113 |
183 164-198 |
0/22 |
2.50 |
21:41 |
52 |
6:56 |
162 157-165 |
1123 |
187 172-204 |
0/36 |
2.63 |
22:33 |
51 |
6:52 |
159 159-159 |
1092 |
179 170-192 |
0/34 |
2.75 |
23:20 |
48 |
6:21 |
160 159-166 |
1016 |
178 164-192 |
0/24 |
2.88 |
24:07 |
47 |
6:15 |
166 166-166 |
1036 |
181 168-194 |
0/13 |
3.00 |
25:01 |
54 |
7:12 |
166 166-166 |
1196 |
182 168-194 |
0/5 |
3.13 |
25:55 |
54 |
7:14 |
160 136-166 |
1156 |
178 166-190 |
0/7 |
3.25 |
26:53 |
57 |
7:40 |
137 135-140 |
1050 |
182 168-192 |
1/2 |
3.38 |
27:46 |
53 |
7:07 |
142 139-145 |
1012 |
178 170-194 |
0/3 |
3.50 |
28:39 |
53 |
7:01 |
141 140-142 |
990 |
184 170-198 |
0/3 |
3.63 |
29:34 |
55 |
7:20 |
140 139-141 |
1027 |
182 166-198 |
0/1 |
3.75 |
30:29 |
55 |
7:17 |
139 137-140 |
1013 |
183 170-198 |
0/3 |
3.88 |
31:28 |
59 |
7:53 |
138 137-139 |
1087 |
182 170-200 |
0/3 |
4.00 |
32:20 |
52 |
6:57 |
135 130-138 |
938 |
180 166-196 |
0/2 |
4.13 |
33:23 |
1:03 |
8:22 |
133 130-135 |
1112 |
178 166-184 |
0/2 |
4.24 |
34:15 |
52 |
7:40 |
134 133-134 |
1028 |
178 166-188 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.7 |
180 |
3.3 |
25:34 |
7:39 |
Walk |
25.3 |
163 |
0.9 |
8:41 |
9:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
49.03% |
More |
800m |
3:16 |
6:35 |
53.19% |
More |
1km |
4:06 |
6:37 |
55.43% |
More |
Mile |
6:51 |
6:51 |
57.27% |
More |
5k |
25:18 |
8:09 |
52.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
53.03 |
5km |
24:38 |
7:56 |
54.14 |
5M |
40:47 |
8:09 |
53.07 |
10km |
51:21 |
8:16 |
52.64 |
10M |
1:25:03 |
8:30 |
52.48 |
Half |
1:53:14 |
8:39 |
51.74 |
20M |
2:57:19 |
8:52 |
52.35 |
Mara |
3:56:05 |
9:01 |
52.43 |
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