Sat 23rd Oct 2021 at 9:21am by Sorequads

Run > Hill Work

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Time
34:15
Miles
4.24
Min/mi
8:05
Pacing
80%
WAVA
53.44
Stride(cm)
112
Cadence
177
BPM
147
%MHR
88.9
B/mi
1184
Asc(m)
188
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 134/175bpm [1055b/mi] 178/202rpm
2) 1m - 9:43(9:43/m) 151/170bpm [1465b/mi] 171/202rpm
3) 1m - 7:26(7:26/m) 162/168bpm [1202b/mi] 179/204rpm
4) 1m - 7:18(7:18/m) 142/166bpm [1033b/mi] 181/200rpm
5) 0.24m - 1:54(7:57/m) 133/135bpm [1059b/mi] 178/188rpm

7:54 9:43 7:26 7:18 1:54

Pace

24%

25%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	126 72-175	1088	169 144-186	3/0
0.25	2:10	1:05	8:41	134 134-134	1164	180 178-180	2/0
0.38	3:03	53	7:01	135 133-137	947	177 168-192	3/0
0.50	4:04	1:01	8:10	133 130-136	1087	178 168-186	2/0
0.63	4:59	55	7:21	135 131-140	992	180 164-202	3/0
0.75	5:50	51	6:52	139 135-142	954	180 174-198	1/0
0.88	6:49	58	7:47	132 129-134	1028	180 168-186	4/0
1.00	7:53	1:04	8:32	135 129-138	1151	181 166-192	3/0
1.13	8:49	56	7:28	137 135-139	1023	180 170-190	2/1
1.25	9:50	1:01	8:07	137 133-140	1112	179 168-190	5/0
1.38	10:50	1:01	8:05	140 133-144	1133	179 168-188	10/0
1.50	12:03	1:13	9:41	147 143-151	1422	168 156-180	15/0
1.63	13:25	1:22	10:53	157 145-163	1710	164 158-174	25/0
1.75	14:50	1:26	11:25	162 158-165	1850	165 152-174	33/0
1.88	16:30	1:40	13:20	166 164-169	2214	166 156-188	32/1
2.00	17:37	1:06	8:52	168 164-170	1489	163 110-202	21/0
2.13	18:53	1:16	10:11	164 156-168	1671	169 158-180	10/0
2.25	19:56	1:03	8:23	159 157-159	1333	175 164-188	0/10
2.38	20:49	53	7:05	157 157-159	1113	183 164-198	0/22
2.50	21:41	52	6:56	162 157-165	1123	187 172-204	0/36
2.63	22:33	51	6:52	159 159-159	1092	179 170-192	0/34
2.75	23:20	48	6:21	160 159-166	1016	178 164-192	0/24
2.88	24:07	47	6:15	166 166-166	1036	181 168-194	0/13
3.00	25:01	54	7:12	166 166-166	1196	182 168-194	0/5
3.13	25:55	54	7:14	160 136-166	1156	178 166-190	0/7
3.25	26:53	57	7:40	137 135-140	1050	182 168-192	1/2
3.38	27:46	53	7:07	142 139-145	1012	178 170-194	0/3
3.50	28:39	53	7:01	141 140-142	990	184 170-198	0/3
3.63	29:34	55	7:20	140 139-141	1027	182 166-198	0/1
3.75	30:29	55	7:17	139 137-140	1013	183 170-198	0/3
3.88	31:28	59	7:53	138 137-139	1087	182 170-200	0/3
4.00	32:20	52	6:57	135 130-138	938	180 166-196	0/2
4.13	33:23	1:03	8:22	133 130-135	1112	178 166-184	0/2
4.24	34:15	52	7:40	134 133-134	1028	178 166-188	0/3

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 184m, Flat prediction 30:48

Elevation Graph

Biggest Climbs (m)	Min/mi
184 5.4%	8:54
See your biggest climbs

Cadence

177 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	180	3.3	25:34	7:39
Walk	25.3	163	0.9	8:41	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.03%	More
800m	3:16	6:35	53.19%	More
1km	4:06	6:37	55.43%	More
Mile	6:51	6:51	57.27%	More
5k	25:18	8:09	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.03
5km	24:38	7:56	54.14
5M	40:47	8:09	53.07
10km	51:21	8:16	52.64
10M	1:25:03	8:30	52.48
Half	1:53:14	8:39	51.74
20M	2:57:19	8:52	52.35
Mara	3:56:05	9:01	52.43

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