Mon 25th Oct 2021 at 7:54am by Sorequads
Run > Hill Work
-
Time
1:32:04
-
Miles
11.83
-
Min/mi
7:47
-
Pacing
77%
-
WAVA
57.79
-
Stride(cm)
117
-
Cadence
177
-
BPM
143
-
%MHR
86.4
-
B/mi
1109
-
Asc(m)
485
-
Hillscore
46
-
Surface
Road
Notes & Comments
Three hills of Cleeve with Alex. Pleasantly surprised with second fastest time.
Split Summary
===
1) 1m - 8:26(8:26/m) 127/137bpm [1070b/mi] 177/192rpm
2) 1m - 7:41(7:41/m) 139/148bpm [1072b/mi] 181/194rpm
3) 1m - 9:01(9:01/m) 151/170bpm [1362b/mi] 173/190rpm
4) 1m - 6:45(6:45/m) 143/149bpm [964b/mi] 179/198rpm
5) 1m - 8:48(8:48/m) 158/170bpm [1389b/mi] 176/210rpm
6) 1m - 6:28(6:28/m) 145/149bpm [937b/mi] 180/196rpm
7) 1m - 10:12(10:12/m) 163/173bpm [1660b/mi] 169/194rpm
8) 1m - 8:12(8:12/m) 147/168bpm [1207b/mi] 177/200rpm
9) 1m - 6:49(6:49/m) 130/143bpm [887b/mi] 181/206rpm
10) 1m - 7:32(7:32/m) 136/140bpm [1024b/mi] 179/198rpm
11) 1m - 7:52(7:52/m) 136/139bpm [1067b/mi] 176/194rpm
12) 0.83m - 6:18(7:37/m) 129/133bpm [986b/mi] 178/192rpm
8:26 7:41 9:01 6:45 8:48 6:28 10:12 8:12 6:49 7:32 7:52 6:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:13 |
4:13 |
8:26 |
124 93-134 |
1045 |
177 152-192 |
9/0 |
1.00 |
8:25 |
4:12 |
8:23 |
130 124-137 |
1091 |
176 160-192 |
5/3 |
1.50 |
12:13 |
3:48 |
7:36 |
137 129-143 |
1042 |
181 164-194 |
10/0 |
2.00 |
16:05 |
3:52 |
7:45 |
142 137-148 |
1100 |
180 168-194 |
16/1 |
2.50 |
20:23 |
4:18 |
8:35 |
143 137-157 |
1228 |
177 162-190 |
36/1 |
3.00 |
25:07 |
4:44 |
9:28 |
159 141-170 |
1505 |
170 152-188 |
64/41 |
3.50 |
28:08 |
3:01 |
6:02 |
142 134-149 |
858 |
181 158-198 |
0/56 |
4.00 |
31:52 |
3:43 |
7:27 |
144 137-149 |
1073 |
178 166-192 |
23/1 |
4.50 |
36:54 |
5:02 |
10:04 |
159 148-170 |
1601 |
172 156-186 |
73/0 |
5.00 |
40:41 |
3:47 |
7:35 |
157 141-170 |
1190 |
181 160-210 |
29/73 |
5.50 |
43:41 |
3:00 |
6:01 |
142 135-149 |
853 |
182 162-196 |
0/52 |
6.00 |
47:08 |
3:26 |
6:53 |
147 142-149 |
1012 |
178 162-190 |
8/14 |
6.50 |
53:08 |
6:00 |
12:00 |
163 149-173 |
1956 |
166 156-182 |
109/0 |
7.00 |
57:20 |
4:12 |
8:25 |
162 153-173 |
1363 |
172 152-194 |
43/4 |
7.50 |
1:01:07 |
3:47 |
7:35 |
158 141-168 |
1197 |
181 164-200 |
5/11 |
8.00 |
1:05:31 |
4:24 |
8:48 |
136 114-148 |
1197 |
173 146-194 |
9/21 |
8.50 |
1:08:54 |
3:22 |
6:45 |
128 118-143 |
864 |
183 160-206 |
0/112 |
9.00 |
1:12:21 |
3:27 |
6:54 |
132 121-141 |
912 |
179 160-202 |
0/39 |
9.50 |
1:16:01 |
3:40 |
7:20 |
137 133-140 |
1004 |
181 166-198 |
0/10 |
10.00 |
1:19:53 |
3:52 |
7:44 |
135 129-138 |
1043 |
178 162-194 |
2/4 |
10.50 |
1:23:46 |
3:53 |
7:46 |
136 132-139 |
1056 |
177 158-194 |
3/5 |
11.00 |
1:27:45 |
3:59 |
7:58 |
136 130-138 |
1083 |
176 156-190 |
10/2 |
11.50 |
1:31:38 |
3:53 |
7:46 |
129 126-132 |
1002 |
178 164-192 |
0/10 |
11.83 |
1:34:04 |
2:26 |
7:27 |
130 128-133 |
968 |
178 164-192 |
1/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
169 9.7% |
9:57
|
133 7.3% |
8:40
|
129 4.6% |
8:19
|
14 1.1% |
8:01
|
10 1.2% |
8:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
54.95% |
More |
800m |
2:49 |
5:40 |
61.66% |
More |
1km |
3:33 |
5:43 |
64.14% |
More |
Mile |
5:57 |
5:57 |
65.97% |
More |
5k |
22:34 |
7:16 |
59.08% |
More |
5 miles |
37:59 |
7:36 |
56.98% |
More |
10k |
48:00 |
7:44 |
56.31% |
More |
10 miles |
1:19:17 |
7:56 |
56.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
58.43 |
5km |
22:19 |
7:11 |
59.76 |
5M |
36:57 |
7:23 |
58.58 |
10km |
46:32 |
7:29 |
58.09 |
10M |
1:17:03 |
7:42 |
57.93 |
Half |
1:42:35 |
7:50 |
57.11 |
20M |
2:40:38 |
8:02 |
57.79 |
Mara |
3:33:52 |
8:10 |
57.88 |
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