Mon 25th Oct 2021 at 7:54am by Sorequads

Run > Hill Work

  • Time
    1:32:04
  • Miles
    11.83
  • Min/mi
    7:47
  • Pacing
    77%
  • WAVA
    57.79
  • Stride(cm)
    117
  • Cadence
    177
  • BPM
    143
  • %MHR
    86.4
  • B/mi
    1109
  • Asc(m)
    485
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Three hills of Cleeve with Alex. Pleasantly surprised with second fastest time.

Split Summary
===
1) 1m - 8:26(8:26/m) 127/137bpm [1070b/mi] 177/192rpm
2) 1m - 7:41(7:41/m) 139/148bpm [1072b/mi] 181/194rpm
3) 1m - 9:01(9:01/m) 151/170bpm [1362b/mi] 173/190rpm
4) 1m - 6:45(6:45/m) 143/149bpm [964b/mi] 179/198rpm
5) 1m - 8:48(8:48/m) 158/170bpm [1389b/mi] 176/210rpm
6) 1m - 6:28(6:28/m) 145/149bpm [937b/mi] 180/196rpm
7) 1m - 10:12(10:12/m) 163/173bpm [1660b/mi] 169/194rpm
8) 1m - 8:12(8:12/m) 147/168bpm [1207b/mi] 177/200rpm
9) 1m - 6:49(6:49/m) 130/143bpm [887b/mi] 181/206rpm
10) 1m - 7:32(7:32/m) 136/140bpm [1024b/mi] 179/198rpm
11) 1m - 7:52(7:52/m) 136/139bpm [1067b/mi] 176/194rpm
12) 0.83m - 6:18(7:37/m) 129/133bpm [986b/mi] 178/192rpm
8:26 7:41 9:01 6:45 8:48 6:28 10:12 8:12 6:49 7:32 7:52 6:18

Pace

16% 30% 37% 7% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 124 93-134 1045 177 152-192 9/0
1.00 8:25 4:12 8:23 130 124-137 1091 176 160-192 5/3
1.50 12:13 3:48 7:36 137 129-143 1042 181 164-194 10/0
2.00 16:05 3:52 7:45 142 137-148 1100 180 168-194 16/1
2.50 20:23 4:18 8:35 143 137-157 1228 177 162-190 36/1
3.00 25:07 4:44 9:28 159 141-170 1505 170 152-188 64/41
3.50 28:08 3:01 6:02 142 134-149 858 181 158-198 0/56
4.00 31:52 3:43 7:27 144 137-149 1073 178 166-192 23/1
4.50 36:54 5:02 10:04 159 148-170 1601 172 156-186 73/0
5.00 40:41 3:47 7:35 157 141-170 1190 181 160-210 29/73
5.50 43:41 3:00 6:01 142 135-149 853 182 162-196 0/52
6.00 47:08 3:26 6:53 147 142-149 1012 178 162-190 8/14
6.50 53:08 6:00 12:00 163 149-173 1956 166 156-182 109/0
7.00 57:20 4:12 8:25 162 153-173 1363 172 152-194 43/4
7.50 1:01:07 3:47 7:35 158 141-168 1197 181 164-200 5/11
8.00 1:05:31 4:24 8:48 136 114-148 1197 173 146-194 9/21
8.50 1:08:54 3:22 6:45 128 118-143 864 183 160-206 0/112
9.00 1:12:21 3:27 6:54 132 121-141 912 179 160-202 0/39
9.50 1:16:01 3:40 7:20 137 133-140 1004 181 166-198 0/10
10.00 1:19:53 3:52 7:44 135 129-138 1043 178 162-194 2/4
10.50 1:23:46 3:53 7:46 136 132-139 1056 177 158-194 3/5
11.00 1:27:45 3:59 7:58 136 130-138 1083 176 156-190 10/2
11.50 1:31:38 3:53 7:46 129 126-132 1002 178 164-192 0/10
11.83 1:34:04 2:26 7:27 130 128-133 968 178 164-192 1/5

Heart

143/173max
  • Show Beats/Mile

Elevation

Asc 485m, Range 197m, Flat prediction 1:23:41
Elevation Graph
Biggest Climbs (m) Min/mi
169 9.7% 9:57
133 7.3% 8:40
129 4.6% 8:19
14 1.1% 8:01
10 1.2% 8:09
See your biggest climbs

Cadence

177 (210 max) Stride Length: 117cm Run: 67.5% Walk: 32.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 54.95% More
800m 2:49 5:40 61.66% More
1km 3:33 5:43 64.14% More
Mile 5:57 5:57 65.97% More
5k 22:34 7:16 59.08% More
5 miles 37:59 7:36 56.98% More
10k 48:00 7:44 56.31% More
10 miles 1:19:17 7:56 56.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 58.43
5km 22:19 7:11 59.76
5M 36:57 7:23 58.58
10km 46:32 7:29 58.09
10M 1:17:03 7:42 57.93
Half 1:42:35 7:50 57.11
20M 2:40:38 8:02 57.79
Mara 3:33:52 8:10 57.88
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