Sun 17th Oct 2021 at 4:23pm by runandweld

Bike > General

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Time
1:01:33
Miles
20.72
Mph
20.2
FBI
99.45
Cals
820
Watts
222
Cadence
90
Surface
Road

sufferfest

Notes & Comments

Split Summary
===
1) 1.16m - 3:47(3:15/m) 88/94rpm 227/266W 19/21.3mph
2) 4.07m - 12:02(2:57/m) 96/107rpm 219/308W 20/22.1mph
3) 0.94m - 2:50(3:01/m) 87/91rpm 205/226W 20/20.3mph
4) 7.08m - 20:11(2:51/m) 83/114rpm 242/513W 21/25.1mph
5) 1.92m - 5:59(3:07/m) 92/109rpm 187/229W 19/21.9mph
6) 2.33m - 6:53(2:57/m) 97/119rpm 222/321W 20/22mph
7) 1.76m - 4:53(2:47/m) 93/128rpm 261/513W 22/25.4mph
8) 1.46m - 4:59(3:24/m) 94/102rpm 158/189W 18/21.4mph

3:47 12:02 2:50 20:11 5:59 6:53 4:53 4:59

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
1.00	3:17	3:17	18.29	89 3-94	230 2-266
2.00	6:15	2:59	20.17	93 69-107	213 67-250
3.00	9:16	3:00	19.97	89 47-95	211 35-229
4.00	12:10	2:55	20.60	98 89-105	228 172-308
5.00	15:07	2:57	20.39	101 98-106	221 207-250
6.00	18:07	3:00	19.96	90 76-104	208 156-234
7.00	21:02	2:55	20.54	83 78-91	226 182-247
8.00	23:54	2:51	21.01	81 74-98	240 191-352
9.00	26:48	2:54	20.71	80 72-87	230 160-328
10.00	29:44	2:56	20.45	85 74-90	228 195-341
11.00	32:24	2:40	22.48	82 73-89	281 149-331
12.00	35:20	2:56	20.40	83 73-114	225 147-513
13.00	38:10	2:49	21.24	84 73-92	251 184-308
14.00	41:12	3:02	19.75	89 54-104	200 106-334
15.00	44:19	3:06	19.30	97 75-109	195 142-229
16.00	47:15	2:56	20.41	95 84-104	222 176-263
17.00	50:13	2:58	20.17	98 94-103	214 189-287
18.00	53:02	2:49	21.32	96 75-128	255 149-513
19.00	55:53	2:50	21.12	92 63-113	247 133-419
20.00	59:10	3:18	18.23	93 1-102	179 2-338
20.72	1:01:33	2:23	18.16	97 91-102	164 149-189

Power

222W (513 max)

Power Graph

Power Bands

Cadence

90 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:19	2:39	More
1km	1:39	2:39	More
Mile	2:39	2:39	More
5k	8:43	2:48	More
5 miles	14:11	2:50	More
10k	17:40	2:51	More
10 miles	28:50	2:53	More
Half	37:59	2:54	More
20 miles	58:58	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	28:03	2:48
20km	35:27	2:51
15 miles	43:26	2:54
20 miles	59:15	2:58
40km	1:14:54	3:01
25 miles	1:15:22	3:01
42km	1:18:57	3:02
50 miles	2:39:14	3:11
56 miles	2:59:57	3:13
100 miles	5:36:25	3:22
112 miles	6:20:10	3:24

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