Tue 19th Oct 2021 at 5:27pm by runandweld

Bike > General

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Time
1:04:21
Miles
21.69
Mph
20.2
FBI
99.58
Cals
846
Watts
219
Cadence
82
BPM
138
%MHR
83.8
B/mi
410
Surface
Road

sufferfest

Notes & Comments

Split Summary
===
1) 1.34m - 4:12(3:07/m) 106/117bpm [331b/mi] 82/87rpm 213/236W 19/20.5mph
2) 1.63m - 4:58(3:03/m) 125/128bpm [381b/mi] 84/97rpm 200/221W 20/20.1mph
3) 0.3m - 1:00(3:18/m) 121/127bpm [399b/mi] 78/94rpm 166/216W 18/19.3mph
4) 6.88m - 20:03(2:55/m) 141/150bpm [411b/mi] 76/109rpm 228/384W 21/23.5mph
5) 1.7m - 5:03(2:59/m) 141/149bpm [420b/mi] 78/101rpm 211/331W 20/23.5mph
6) 6.91m - 20:02(2:54/m) 145/149bpm [420b/mi] 84/112rpm 231/328W 21/23mph
7) 0.97m - 3:00(3:05/m) 142/147bpm [438b/mi] 89/103rpm 190/258W 19/22mph
8) 1.07m - 3:03(2:51/m) 145/149bpm [414b/mi] 100/106rpm 244/278W 21/21.5mph
9) 0.88m - 3:00(3:24/m) 135/150bpm [459b/mi] 86/99rpm 144/236W 18/21.4mph

4:12 4:58 1:00 20:03 5:03 20:02 3:00 3:03 3:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:10	3:10	18.99	103 69-114	325	82 21-87	213 2-236
2.00	6:09	2:59	20.07	119 109-127	356	84 81-95	210 198-226
3.00	9:14	3:05	19.42	127 124-128	392	84 63-97	193 116-221
4.00	12:18	3:04	19.57	128 117-137	392	79 39-96	201 52-231
5.00	15:16	2:58	20.22	137 134-140	407	81 65-106	216 147-296
6.00	18:13	2:57	20.35	138 135-140	407	73 63-79	221 176-239
7.00	21:08	2:55	20.62	142 139-144	413	71 62-78	227 180-296
8.00	24:03	2:55	20.55	141 140-143	412	75 66-80	225 162-252
9.00	26:55	2:52	20.91	143 141-148	410	70 59-78	238 191-269
10.00	29:47	2:52	20.91	147 145-150	422	84 64-109	236 135-318
11.00	32:45	2:58	20.21	142 138-149	422	81 62-108	218 116-384
12.00	35:42	2:56	20.40	140 139-142	412	77 73-80	221 200-239
13.00	38:34	2:52	20.93	144 140-146	413	80 72-85	239 193-275
14.00	41:29	2:55	20.51	144 142-145	421	84 57-112	224 138-318
15.00	44:23	2:54	20.74	146 143-148	422	81 67-99	231 198-318
16.00	47:16	2:53	20.86	146 143-148	420	85 72-110	239 156-324
17.00	50:10	2:54	20.70	145 142-148	420	77 57-108	228 160-296
18.00	53:02	2:53	20.87	147 145-149	423	93 74-111	236 162-328
19.00	56:00	2:57	20.29	145 143-147	429	94 86-111	216 180-311
20.00	59:03	3:04	19.59	140 138-145	429	91 75-102	202 172-252
21.00	1:01:58	2:55	20.63	147 141-150	428	97 79-106	224 122-278
21.69	1:04:20	2:22	17.36	132 126-141	456	86 76-90	145 110-154

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

219W (384 max)

Power Graph

Power Bands

Cadence

82 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:23	2:46	More
1km	1:43	2:46	More
Mile	2:50	2:50	More
5k	8:55	2:52	More
5 miles	14:26	2:53	More
10k	17:58	2:53	More
10 miles	28:58	2:54	More
Half	38:02	2:54	More
20 miles	58:45	2:56	More

Predictions

Dist	Time	Per Mile
10 miles	27:54	2:47
20km	35:17	2:50
15 miles	43:13	2:53
20 miles	58:57	2:57
40km	1:14:32	3:00
25 miles	1:15:00	3:00
42km	1:18:34	3:01
50 miles	2:38:28	3:10
56 miles	2:59:05	3:12
100 miles	5:34:46	3:21
112 miles	6:18:19	3:23

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