Mon 25th Oct 2021 at 9:26am by mungbean

Bike > General

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Time
1:06:58
Miles
12.29
Mph
11
FBI
55.99
Cals
586
Watts
135
Cadence
81
BPM
130
%MHR
75.8
B/mi
707
Surface
Road

Notes & Comments

Split Summary
===
1) 19.78km - 1:06:58(3:23/km) 129/152bpm [437b/km] 586cal 80/99rpm 131/206W

1:06:58

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:09	3:09	9.52	92 87-99	580	70 62-73	59 40-87
1.00	5:49	2:40	11.24	99 90-104	529	81 73-85	76 64-88
1.50	8:25	2:36	11.54	108 102-125	561	83 72-92	112 89-205
2.00	10:56	2:31	11.92	125 119-131	629	84 77-97	133 106-206
2.50	13:27	2:31	11.95	125 111-136	628	84 75-94	147 106-200
3.00	16:04	2:37	11.44	132 129-137	692	80 74-85	152 150-154
3.50	18:44	2:40	11.28	139 130-145	739	79 72-90	160 150-197
4.00	21:20	2:37	11.49	138 136-140	720	81 74-91	154 150-197
4.50	24:03	2:43	11.05	129 113-144	701	78 56-86	119 103-197
5.00	26:36	2:32	11.81	130 113-140	661	85 77-94	149 106-198
5.50	29:11	2:35	11.58	138 135-140	715	83 77-89	152 150-154
6.00	31:47	2:36	11.56	142 137-146	737	83 78-97	161 150-196
6.50	34:22	2:36	11.57	140 139-142	726	83 77-94	155 150-196
7.00	37:11	2:48	10.69	130 110-146	730	77 64-93	117 106-197
7.50	39:47	2:36	11.55	134 119-145	696	83 70-97	152 107-198
8.00	42:19	2:33	11.79	140 138-142	712	84 80-87	152 151-155
8.50	44:49	2:29	12.04	146 140-149	727	86 78-93	161 150-197
9.00	47:21	2:33	11.80	143 142-146	727	84 79-95	155 151-196
9.50	50:07	2:46	10.86	136 121-151	752	78 67-91	118 105-197
10.00	52:32	2:24	12.47	135 118-146	650	88 81-99	150 107-197
10.50	54:59	2:28	12.20	143 142-145	703	86 80-89	152 151-154
11.00	57:24	2:25	12.44	148 145-152	714	89 82-96	161 151-197
11.50	59:55	2:32	11.88	144 143-145	727	87 83-89	152 150-155
12.00	1:02:48	2:53	10.41	133 110-149	767	75 58-97	118 78-196
12.29	1:06:58	4:10	4.19	98 81-119	1405	61 51-72	48 7-84

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

135W (206 max)

Power Graph

Power Bands

Cadence

81 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:23	4:48	More
1km	3:00	4:49	More
Mile	4:52	4:52	More
5k	15:36	5:01	More
5 miles	25:24	5:05	More
10k	31:46	5:07	More
10 miles	51:28	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	53:49	5:23
20km	1:07:46	5:27
15 miles	1:22:43	5:31
20 miles	1:52:13	5:37
40km	2:21:17	5:41
25 miles	2:22:09	5:41
42km	2:28:47	5:42
50 miles	4:56:23	5:56
56 miles	5:34:12	5:58
100 miles	10:17:55	6:11
112 miles	11:36:48	6:13

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