Sun 24th Oct 2021 at 10:29am by FellRunner85030

Run > General

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Time
30:59
Miles
3.11
Min/mi
9:58
Pacing
34%
WAVA
48.01
Stride(cm)
105
Cals
328
Cadence
154
BPM
133
%MHR
77.8
B/mi
1325
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 127/144bpm [663b/km] 55cal 11.48/13.13kmph
2) 1km - 5:25(5:25/km) 138/146bpm [747b/km] 65cal 11.08/12.7kmph
3) 1km - 6:05(6:05/km) 134/145bpm [814b/km] 67cal 9.87/12.63kmph
4) 1km - 5:27(5:27/km) 147/156bpm [801b/km] 70cal 11.02/12.5kmph
5) 1km - 8:49(8:49/km) 124/162bpm [1093b/km] 71cal 6.81/12.87kmph
6) 0.01km - 1(2:46/km) 160/160bpm [443b/km] 21.68/12.46kmph

5:13 5:25 6:05 5:27 8:49 1

Pin Map

0mi in 0

Pace

10%

16%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	114 70-133	968	120 120-120	2/0
0.25	2:09	1:05	8:41	134 119-144	1164	120 120-120	0/4
0.38	3:10	1:01	8:10	129 127-133	1054	161 160-162	0/4
0.50	4:17	1:07	8:54	130 128-133	1156	163 160-166	5/4
0.63	5:15	58	7:47	134 131-136	1042	166 166-166	4/11
0.75	6:14	59	7:51	137 136-140	1076	166 166-166	3/14
0.88	7:15	1:01	8:09	139 136-141	1133	158 156-166	6/13
1.00	8:14	59	7:49	142 139-145	1109	162 158-162	12/4
1.13	9:27	1:13	9:43	142 137-145	1380	163 158-166	14/10
1.25	10:41	1:14	9:54	128 123-134	1267	159 158-162	16/6
1.38	11:46	1:05	8:39	137 133-139	1184	147 122-160	6/7
1.50	13:35	1:49	14:31	125 106-141	1815	155 154-160	2/7
1.63	14:34	59	7:52	126 109-140	992	154 154-154	11/4
1.75	15:44	1:11	9:24	137 133-140	1288	163 158-170	9/10
1.88	16:48	1:04	8:30	144 142-148	1224	163 162-164	10/7
2.00	17:48	1:00	8:00	148 147-150	1183	154 144-164	6/12
2.13	19:06	1:18	10:26	142 135-151	1481	152 144-164	7/6
2.25	20:10	1:04	8:30	145 141-147	1233	160 156-164	6/12
2.38	21:16	1:06	8:47	151 147-156	1327	158 156-162	7/16
2.50	22:16	1:00	7:59	150 146-154	1198	156 154-162	0/17
2.63	23:16	1:00	7:58	153 145-158	1219	158 152-166	2/0
2.75	27:25	4:09	33:15	113 82-145	3757	161 154-166	11/0
2.88	28:55	1:30	11:58	117 100-133	1400	122 120-122	18/2
3.00	30:05	1:10	9:23	149 139-160	1399	122 122-122	9/8
3.11	31:00	55	8:18	158 156-160	1311	158 122-162	6/5

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 54m, Flat prediction 27:41

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.8%	37:25
13 7.7%	7:52
13 8.7%	9:09
12 6.5%	7:51
See your biggest climbs

Cadence

154 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	159	2.7	26:55	9:51
Walk	12.8	121	0.4	3:59	10:33
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.67%	More
800m	3:54	7:50	50.57%	More
1km	4:54	7:53	52.41%	More
Mile	8:11	8:11	53.32%	More
5k	30:56	9:57	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.89
5km	30:57	9:58	47.97
5M	51:15	10:15	47.20
10km	1:04:32	10:23	46.83
10M	1:46:51	10:41	46.77
Half	2:22:16	10:52	46.13
20M	3:42:47	11:08	46.67
Mara	4:56:37	11:19	46.75

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