Mon 25th Oct 2021 at 8:32am by a321490

Run > General

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Time
1:07:43
Miles
5.40
Min/mi
12:32
Pacing
8%
WAVA
36.54
Stride(cm)
95
Cals
619
Cadence
135
BPM
136
%MHR
79.7
B/mi
1709
Asc(m)
80
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 153/219bpm [2605b/mi] 236cal 59/155rpm 3.53/3.94mph
2) 1m - 17:10(17:10/m) 138/219bpm [2369b/mi] 167cal 66/101rpm 3.5/17.38mph
3) 1m - 8:53(8:53/m) 166/196bpm [1476b/mi] 146cal 76/78rpm 6.75/7.27mph
4) 1m - 8:31(8:31/m) 120/140bpm [1022b/mi] 27cal 76/77rpm 7.04/7.7mph
5) 1m - 8:46(8:46/m) 116/127bpm [1016b/mi] 25cal 76/77rpm 6.85/7.74mph
6) 0.4m - 7:21(18:10/m) 102/126bpm [1853b/mi] 18cal 63/113rpm 3.3/6.46mph

17:02 17:10 8:53 8:31 8:46 7:21

Pace

29%

20%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32	14:10	144 91-172	2040	135 82-214	55/8
0.50	7:59	4:26	17:45	137 92-171	2432	114 100-310	17/1
0.75	12:21	4:23	17:31	130 118-164	2276	109 104-150	12/0
1.00	17:02	4:41	18:43	197 161-219	3687	119 88-210	7/8
1.25	27:13	10:11	40:45	121 50-219	4931	109 58-202	7/1
1.50	29:35	2:21	9:26	165 141-171	1556	151 148-152	5/7
1.75	31:55	2:21	9:22	162 159-163	1518	150 146-152	7/3
2.00	34:12	2:17	9:07	159 159-159	1450	151 150-152	2/1
2.25	36:28	2:16	9:03	159 159-162	1439	151 148-152	2/5
2.50	38:49	2:21	9:23	165 158-172	1548	153 150-156	3/3
2.75	41:02	2:14	8:54	182 168-196	1620	151 148-152	3/9
3.00	43:06	2:04	8:14	157 131-174	1293	151 150-152	1/12
3.25	45:17	2:11	8:45	121 111-136	1060	151 148-154	19/0
3.50	47:24	2:07	8:26	133 114-140	1123	151 150-152	4/5
3.75	49:32	2:09	8:35	110 107-112	944	151 146-152	3/10
4.00	51:37	2:04	8:17	117 111-125	970	152 152-152	1/12
4.25	53:46	2:09	8:37	113 110-117	973	152 150-152	5/7
4.50	55:56	2:10	8:42	116 111-119	1009	152 152-154	3/10
4.75	58:04	2:08	8:32	116 111-121	991	152 150-154	3/7
5.00	1:00:23	2:18	9:12	118 115-127	1086	151 144-152	10/2
5.25	1:04:19	3:56	15:45	101 86-119	1591	132 88-226	8/5
5.40	1:07:43	3:24	22:00	102 84-126	2244	113 86-222	4/2

Heart

136/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 86m, Flat prediction 1:07:06

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.4%	17:51
21 1.9%	8:48
13 1.8%	12:50
See your biggest climbs

Cadence

135 (310 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	153	4.2	39:01	9:23
Walk	36.1	106	1.2	24:26	19:38
Still	6.3	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.21%	More
800m	4:04	8:11	45.60%	More
1km	5:09	8:17	47.09%	More
Mile	8:22	8:22	49.42%	More
5k	27:00	8:41	52.03%	More

Predictions

Dist	Time	Per Mile
1M	11:20	11:20
5km	37:41	12:08
5M	1:02:25	12:29
10km	1:18:35	12:39
10M	2:10:07	13:01
Half	2:53:15	13:14
20M	4:31:18	13:34
Mara	6:01:12	13:47

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