Mon 25th Oct 2021 at 8:39am by chelsian

Walk > General

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Time
38:45
Miles
1.74
Min/mi
22:16
Stride(cm)
67
Cals
203
Cadence
108
BPM
74
%MHR
43.5
B/mi
1656
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:56(24:02/m) 78/100bpm [1874b/mi] 75cal 45/61rpm
2) 0.62m - 13:03(20:59/m) 75/104bpm [1574b/mi] 74cal 54/59rpm
3) 0.5m - 10:47(21:41/m) 63/80bpm [1366b/mi] 54cal 44/59rpm

14:56 13:03 10:47

Pace

14%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:35	62 55-70	1896	101 90-108	2/0
0.13	3:28	1:33	24:47	72 67-76	1784	103 96-112	2/1
0.19	5:14	1:46	28:16	72 66-82	2035	104 96-112	0/0
0.25	6:51	1:37	25:52	90 84-97	2328	104 96-110	4/0
0.31	8:20	1:30	23:54	83 77-87	1984	107 96-112	2/1
0.38	9:48	1:28	23:31	77 71-81	1810	110 104-116	0/1
0.44	11:00	1:11	19:00	79 76-80	1500	110 104-116	0/1
0.50	12:25	1:25	22:46	81 77-86	1844	108 104-112	0/1
0.56	13:39	1:14	19:51	79 71-97	1568	109 100-120	0/2
0.63	15:00	1:20	21:23	96 93-100	2053	109 104-114	0/1
0.69	16:15	1:16	20:10	97 92-104	1957	107 104-110	1/2
0.75	17:36	1:20	21:24	91 82-99	1948	110 104-114	1/0
0.81	18:49	1:14	19:41	79 77-82	1554	114 110-118	3/0
0.88	20:22	1:33	24:41	81 75-90	2000	109 100-114	1/4
0.94	21:50	1:28	23:27	67 59-82	1571	108 104-110	0/4
1.00	23:16	1:26	22:56	66 55-74	1514	107 100-114	0/1
1.06	24:27	1:11	18:55	68 58-79	1286	111 106-114	0/2
1.13	25:39	1:12	19:11	76 69-80	1458	110 106-114	3/3
1.19	26:53	1:14	19:47	62 58-66	1226	108 106-112	0/2
1.25	28:06	1:13	19:23	60 58-62	1163	112 108-116	0/2
1.31	29:18	1:13	19:26	60 58-61	1166	111 106-114	1/2
1.38	30:37	1:18	20:49	59 56-61	1228	107 88-112	1/2
1.44	32:02	1:25	22:46	68 60-76	1548	109 106-116	2/0
1.50	33:27	1:25	22:42	57 53-62	1294	107 100-110	1/2
1.56	34:40	1:13	19:32	60 54-69	1172	109 108-110	2/0
1.63	36:07	1:27	23:07	75 69-80	1734	106 94-110	0/2
1.69	37:21	1:14	19:51	61 54-69	1211	110 104-116	0/1
1.74	38:45	1:24	26:39	68 55-80	1812	103 88-106	0/8

Heart

74/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:56	20:00	More
1km	12:39	20:22	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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