Mon 25th Oct 2021 at 8:03am by colliestalker

Walk > General

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Time
43:08
Miles
2.28
Min/mi
18:55
Stride(cm)
67
Cals
219
Cadence
126
BPM
72
%MHR
40.5
B/mi
1364
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:29(11:29/km) 76/104bpm [873b/km] 56cal 56/67rpm 5.22/6.15kmph
2) 1km - 11:43(11:43/km) 70/84bpm [821b/km] 62cal 58/67rpm 5.12/5.81kmph
3) 1km - 11:54(11:54/km) 69/81bpm [821b/km] 61cal 59/65rpm 5.04/6.08kmph
4) 0.67km - 8:02(11:55/km) 72/93bpm [858b/km] 40cal 58/65rpm 5.04/5.68kmph

11:29 11:43 11:54 8:02

Pace

26%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:24	99 97-102	2118	123 120-126	1/4
0.13	2:33	1:13	19:32	88 75-98	1719	123 114-128	0/2
0.19	3:47	1:14	19:37	85 70-95	1668	123 116-130	3/0
0.25	4:56	1:09	18:16	75 69-81	1371	128 124-130	0/1
0.31	6:07	1:11	18:59	67 63-68	1272	128 126-130	0/1
0.38	7:09	1:02	16:37	68 66-70	1130	130 128-130	1/1
0.44	8:22	1:13	19:31	68 65-75	1327	130 122-132	0/0
0.50	9:25	1:03	16:50	64 64-65	1077	128 126-132	2/1
0.56	10:30	1:05	17:17	66 60-71	1141	129 126-130	1/1
0.63	11:34	1:03	16:55	64 57-71	1082	129 126-130	0/0
0.69	12:41	1:07	17:50	67 60-71	1195	129 126-132	4/0
0.75	13:43	1:03	16:43	68 67-70	1136	127 126-132	1/0
0.81	14:53	1:10	18:34	69 63-76	1281	127 122-134	0/3
0.88	16:03	1:10	18:38	73 70-77	1360	128 126-130	0/1
0.94	17:21	1:18	20:48	77 66-84	1601	124 112-130	0/1
1.00	18:36	1:16	20:10	67 62-71	1351	123 120-128	1/0
1.06	19:44	1:08	18:06	70 67-72	1267	126 120-130	6/0
1.13	21:04	1:20	21:14	72 67-81	1529	128 120-130	2/2
1.19	22:13	1:09	18:22	66 64-66	1212	128 120-134	2/2
1.25	23:22	1:09	18:27	68 60-72	1255	126 122-130	2/3
1.31	24:36	1:14	19:41	65 61-68	1280	127 122-130	4/1
1.38	25:42	1:06	17:33	68 66-69	1193	126 124-128	2/7
1.44	26:52	1:10	18:43	67 65-68	1254	128 124-130	5/0
1.50	28:34	1:42	27:12	65 61-70	1768	124 104-128	3/0
1.56	29:51	1:17	20:35	72 67-77	1482	124 104-130	1/0
1.63	30:56	1:05	17:22	70 64-75	1215	126 124-128	0/1
1.69	31:58	1:02	16:40	69 64-76	1150	128 126-130	0/1
1.75	33:02	1:03	16:55	72 67-78	1218	128 126-130	0/2
1.81	34:13	1:11	18:57	71 65-80	1346	125 122-128	0/2
1.88	35:19	1:06	17:36	76 71-81	1337	126 124-130	0/6
1.94	36:31	1:12	19:11	86 80-92	1649	127 124-130	0/4
2.00	37:41	1:10	18:35	75 65-81	1394	128 126-130	1/0
2.06	38:48	1:08	18:00	70 66-73	1260	127 124-130	1/0
2.13	39:59	1:11	19:00	68 62-75	1292	124 122-126	3/0
2.19	41:22	1:22	21:58	65 63-67	1428	123 118-128	1/0
2.25	42:32	1:11	18:48	68 63-72	1279	125 122-126	1/1
2.28	43:08	36	18:34	75 68-81	1393	125 122-128	0/0

Heart

72/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	21:23
See your biggest climbs

Cadence

126 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:43	17:32	More
1km	11:00	17:43	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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