Mon 25th Oct 2021 at 8:04am by JonnyB46

Run > General

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Time
37:17
Miles
3.38
Min/mi
11:02
Pacing
93%
WAVA
45.30
Stride(cm)
87
Cals
553
Cadence
168
BPM
140
%MHR
85.9
B/mi
1545
Asc(m)
162
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 129/144bpm [1430b/mi] 148cal 5.41/6.37mph
2) 1m - 10:57(10:57/m) 144/152bpm [1578b/mi] 165cal 5.48/6.91mph
3) 1m - 11:09(11:09/m) 149/154bpm [1662b/mi] 173cal 5.38/5.91mph
4) 0.38m - 4:05(10:39/m) 157/162bpm [1672b/mi] 67cal 5.63/6.03mph

11:05 10:57 11:09 4:05

Pace

25%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	107 75-130	1274	163 118-168	3/0
0.25	2:54	1:25	11:19	127 115-134	1437	166 156-170	10/2
0.38	4:28	1:34	12:28	130 119-138	1621	153 86-174	12/8
0.50	5:52	1:25	11:17	134 121-144	1513	170 168-172	4/1
0.63	7:11	1:18	10:27	131 126-138	1369	169 168-170	10/13
0.75	8:24	1:13	9:47	129 125-132	1262	169 168-172	7/4
0.88	9:44	1:20	10:38	131 124-137	1392	171 170-172	10/7
1.00	11:05	1:21	10:47	136 135-138	1467	169 168-170	5/14
1.13	12:20	1:16	10:04	143 139-146	1440	171 164-176	4/5
1.25	13:39	1:18	10:27	143 130-148	1495	171 170-174	12/6
1.38	15:01	1:23	11:00	144 135-149	1585	168 166-172	5/16
1.50	16:25	1:23	11:08	143 139-149	1591	168 166-170	11/2
1.63	17:50	1:26	11:26	149 147-150	1703	168 166-170	17/14
1.75	19:12	1:22	10:52	141 129-149	1533	168 166-170	10/16
1.88	20:33	1:21	10:48	143 141-145	1544	168 166-168	8/7
2.00	22:01	1:28	11:45	144 140-148	1692	176 162-256	11/3
2.13	23:28	1:27	11:32	147 143-148	1696	169 168-170	4/5
2.25	24:47	1:19	10:32	146 137-153	1539	168 166-170	15/6
2.38	26:13	1:27	11:33	149 147-152	1720	168 166-168	4/7
2.50	27:36	1:23	11:02	149 147-152	1645	170 168-170	12/8
2.63	28:59	1:23	11:08	153 152-154	1702	169 168-170	6/12
2.75	30:23	1:24	11:10	148 137-154	1653	168 166-170	10/6
2.88	31:43	1:20	10:40	149 147-154	1590	168 168-170	5/16
3.00	33:12	1:29	11:48	148 147-152	1747	169 168-170	13/20
3.13	34:27	1:15	10:02	158 152-161	1584	171 170-174	18/11
3.25	35:45	1:18	10:28	158 152-161	1653	170 168-172	7/4
3.38	37:11	1:26	11:26	152 137-159	1739	168 166-168	6/9
3.38	37:16	5	11:27	157 157-157	1797	166 166-166	0/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 26m, Flat prediction 37:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.5%	10:36
13 9.2%	10:43
13 7.3%	10:26
11 5.9%	10:43
11 10.1%	10:12
See your biggest climbs

Cadence

168 (256 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.4	37:06	10:59
Walk	0.4	117	0	10	31:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.78%	More
800m	5:06	10:15	40.33%	More
1km	6:23	10:17	41.90%	More
Mile	10:29	10:29	43.29%	More
5k	33:54	10:55	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.15
5km	33:57	10:56	45.57
5M	57:37	11:31	43.84
10km	1:13:21	11:48	43.05
10M	2:04:29	12:27	41.98
Half	2:48:03	12:50	40.86
20M	4:28:58	13:27	40.46
Mara	6:03:07	13:52	39.96

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