Sun 24th Oct 2021 at 6:21pm by johnnyboy

Run > General

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Time
13:49
Miles
0.66
Min/mi
20:56
WAVA
21.91
Stride(cm)
67
Cals
125
Cadence
115
BPM
142
%MHR
83.2
B/mi
2980
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:09(19:33/m) 139/184bpm [2718b/mi] 107cal 3.07/3.26mph
2) 0.04m - 1:40(41:46/m) 151/161bpm [6306b/mi] 18cal 1.44/2.94mph

12:09 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:02	92 84-102	2028	113 108-120	237/3
0.13	2:33	1:10	18:47	114 96-121	2142	119 114-120	1/10
0.19	3:43	1:10	18:33	142 113-182	2634	120 120-122	0/2
0.25	4:55	1:12	19:20	178 175-180	3440	120 118-120	5/2
0.31	6:05	1:10	18:33	160 132-179	2969	118 114-120	6/5
0.38	7:16	1:12	19:05	139 108-172	2652	112 108-120	1/7
0.44	8:35	1:18	20:53	119 114-126	2485	112 110-118	27/6
0.50	9:46	1:11	18:58	146 119-172	2770	113 108-116	1/12
0.56	10:58	1:12	19:13	168 162-177	3229	113 110-120	12/10
0.63	12:16	1:18	20:52	159 155-164	3319	111 104-114	6/6
0.66	13:49	1:33	43:39	149 138-158	6504	120 120-120	5/3

Heart

142/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 248m, Flat prediction 13:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 19.2%	20:39
See your biggest climbs

Cadence

115 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	115	0.7	13:41	20:42
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:43	19.42%	More
800m	9:30	19:06	22.85%	More
1km	12:09	19:33	23.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:28	21:28	22.46
5km	1:11:23	22:59	23.03
5M	1:58:12	23:38	22.77
10km	2:28:49	23:57	22.64
10M	4:06:26	24:39	22.66
Half	5:28:05	25:03	22.39
20M	8:33:47	25:41	22.65
Mara	11:24:03	26:07	22.69

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