Sun 24th Oct 2021 at 5:14pm by johnnyboy

Run > General

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Time
14:46
Miles
0.75
Min/mi
19:41
Pacing
90%
WAVA
23.62
Stride(cm)
68
Cals
78
Cadence
119
BPM
92
%MHR
54
B/mi
1817
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:05(19:27/m) 90/124bpm [1750b/mi] 70cal 3.08/3.4mph
2) 0.12m - 2:41(21:29/m) 87/97bpm [1869b/mi] 8cal 2.79/3.09mph

12:05 2:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	90 61-123	2035	116 110-122	0/0
0.13	2:34	1:09	18:30	104 77-124	1923	120 114-122	0/1
0.19	3:44	1:10	18:43	105 96-114	1965	122 120-124	0/2
0.25	4:54	1:09	18:28	92 90-93	1698	121 120-122	0/0
0.31	6:01	1:07	18:00	88 87-88	1583	120 116-124	1/1
0.38	7:10	1:09	18:32	90 86-95	1668	119 116-122	2/3
0.44	8:20	1:09	18:31	79 75-86	1462	120 118-120	3/7
0.50	9:31	1:11	18:53	80 79-81	1511	120 118-120	3/6
0.56	10:40	1:09	18:28	78 76-80	1441	118 114-120	4/5
0.63	12:11	1:31	24:08	85 78-91	2052	116 110-120	3/4
0.69	13:32	1:21	21:36	89 84-97	1922	120 120-120	13/10
0.75	14:45	1:13	21:02	87 82-94	1831	120 120-120	2/13

Heart

92/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 28m, Flat prediction 14:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	0.7	14:45	19:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:13	19.95%	More
800m	9:12	18:30	23.60%	More
1km	11:59	19:17	23.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:02	20:02	24.07
5km	1:06:37	21:27	24.68
5M	1:50:19	22:04	24.40
10km	2:18:53	22:21	24.26
10M	3:50:00	23:00	24.28
Half	5:06:13	23:23	23.98
20M	7:59:31	23:59	24.27
Mara	10:38:26	24:22	24.31

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