Mon 25th Oct 2021 at 7:49am by runningowl

Run > General

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Time
18:04
Miles
2.51
Min/mi
7:12
Pacing
0%
WAVA
61.58
Stride(cm)
126
Cals
265
Cadence
176
BPM
148
%MHR
86.4
B/mi
1064
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 140/150bpm [973b/mi] 96cal 8.63/10.02mph
2) 1m - 7:17(7:17/m) 151/166bpm [1099b/mi] 109cal 8.25/9.5mph
3) 0.51m - 3:50(7:34/m) 158/168bpm [1197b/mi] 60cal 7.92/8.6mph

6:57 7:17 3:50

Pin Map

0mi in 0

Pace

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	117 95-141	838	165 114-176	1/4
0.25	1:49	55	7:19	143 141-146	1047	176 172-180	0/5
0.38	2:41	52	6:56	142 138-146	984	178 174-182	1/3
0.50	3:33	53	7:02	141 139-145	992	182 174-188	2/2
0.63	4:22	49	6:33	147 144-150	963	182 180-186	0/4
0.75	5:13	50	6:44	145 142-148	976	169 90-190	1/1
0.88	6:05	52	6:54	144 140-150	993	194 188-200	3/0
1.00	6:58	53	7:07	143 140-145	1018	184 172-190	4/0
1.13	7:56	57	7:40	147 143-152	1126	165 152-172	0/3
1.25	8:48	52	6:57	150 146-155	1041	172 166-184	0/6
1.38	9:39	51	6:51	155 152-159	1063	184 180-188	0/3
1.50	10:31	52	6:59	162 159-165	1131	185 180-186	1/3
1.63	15:27	4:56 +4:03	39:27	144 115-161	5680	173 114-222	0/2
1.75	16:19	52	6:56	152 151-154	1053	181 178-184	6/0
1.88	17:23	1:04	8:33	151 148-155	1292	178 174-184	3/0
2.00	18:17	54	7:13	149 146-152	1075	174 170-178	3/0
2.13	19:11	54	7:10	154 151-157	1105	178 172-180	1/0
2.25	20:13	1:02	8:13	158 149-164	1298	176 174-180	2/0
2.38	21:05	52	6:56	164 161-167	1138	176 170-182	3/0
2.50	22:04	59	7:55	157 155-160	1244	172 170-176	3/0
2.51	22:08	4	10:32	156 155-156	1643	168 166-170	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 26m, Flat prediction 17:35

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	7:35
See your biggest climbs

Cadence

176 (222 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	178	2.5	17:57	7:12
Walk	18.9	104	0	4:11	6:31:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.17%	More
800m	3:21	6:44	54.87%	More
1km	4:14	6:49	56.74%	More
Mile	6:55	6:55	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.15
5km	22:39	7:17	61.56
5M	37:31	7:30	60.41
10km	47:14	7:36	59.87
10M	1:18:12	7:49	59.71
Half	1:44:07	7:57	58.85
20M	2:43:03	8:09	59.55
Mara	3:37:05	8:17	59.64

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