Mon 25th Oct 2021 at 6:21am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
51:32
Miles
6.43
Min/mi
8:01
Pacing
95%
WAVA
58.32
Stride(cm)
120
Cals
751
Cadence
168
BPM
162
%MHR
94.1
B/mi
1297
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 141/153bpm [743b/km] 66cal 11.38/12.8kmph
2) 1km - 5:00(5:00/km) 150/157bpm [751b/km] 68cal 11.99/13.2kmph
3) 1km - 5:00(5:00/km) 154/164bpm [769b/km] 69cal 12.01/13.91kmph
4) 1km - 4:53(4:53/km) 162/166bpm [792b/km] 71cal 12.27/15.62kmph
5) 1km - 4:45(4:45/km) 161/178bpm [765b/km] 67cal 12.63/13.5kmph
6) 1km - 4:56(4:56/km) 170/176bpm [839b/km] 76cal 12.15/13.1kmph
7) 1km - 5:07(5:07/km) 170/174bpm [869b/km] 79cal 11.74/12.8kmph
8) 1km - 4:50(4:50/km) 169/173bpm [816b/km] 74cal 12.43/14.04kmph
9) 1km - 4:56(4:56/km) 169/174bpm [835b/km] 76cal 12.14/13.3kmph
10) 1km - 5:02(5:02/km) 170/172bpm [855b/km] 78cal 11.93/13.87kmph
11) 0.35km - 1:46(5:03/km) 169/171bpm [853b/km] 27cal 11.89/12.93kmph

5:16 5:00 5:00 4:53 4:45 4:56 5:07 4:50 4:56 5:02 1:46

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	133 90-145	1185	166 92-170	11/6
0.50	4:18	2:04	8:17	147 142-153	1218	166 162-170	9/10
0.75	6:18	2:00	8:00	147 144-150	1175	166 162-168	9/10
1.00	8:19	2:01	8:03	151 146-157	1217	166 162-172	10/12
1.25	10:19	2:00	8:00	151 142-157	1207	166 162-168	12/9
1.50	12:18	1:59	7:57	150 146-153	1193	167 164-170	9/10
1.75	14:22	2:04	8:17	155 152-158	1285	166 164-168	16/7
2.00	16:20	1:58	7:51	162 157-164	1272	167 166-170	7/15
2.25	18:23	2:03	8:11	161 157-166	1316	169 166-174	11/7
2.50	20:15	1:52	7:29	161 155-166	1204	167 164-172	12/17
2.75	22:10	1:55	7:39	159 157-161	1216	168 166-168	5/12
3.00	24:04	1:54	7:36	160 157-162	1216	168 166-168	5/13
3.25	26:02	1:58	7:52	172 159-178	1353	169 168-172	6/5
3.50	28:01	2:00	7:58	170 169-171	1355	169 168-170	7/5
3.75	30:00	1:59	7:55	169 169-170	1338	169 168-170	3/6
4.00	32:00	2:00	8:00	170 169-170	1361	169 168-170	14/6
4.25	34:05	2:05	8:20	170 169-170	1415	170 168-172	15/2
4.50	36:07	2:02	8:08	170 168-174	1382	168 166-172	11/7
4.75	38:01	1:54	7:35	169 166-172	1280	169 166-180	4/12
5.00	39:59	1:59	7:55	170 168-173	1346	169 168-172	10/8
5.25	42:00	2:01	8:04	170 169-174	1371	170 168-172	9/5
5.50	43:57	1:57	7:49	168 164-173	1312	170 166-174	9/10
5.75	45:58	2:01	8:03	170 169-173	1369	171 170-174	9/2
6.00	48:02	2:03	8:13	170 169-171	1398	169 164-172	12/8
6.25	50:02	2:00	8:00	170 168-170	1359	169 166-172	6/8
6.43	51:31	1:29	8:14	169 167-171	1393	168 164-170	6/8

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 34m, Flat prediction 51:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	8:32
13 3.0%	8:07
11 4.1%	8:33
10 4.6%	8:22
See your biggest climbs

Cadence

168 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.4	51:30	8:01
Walk	0.0	92	0	1	21:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.80%	More
800m	3:43	7:29	50.73%	More
1km	4:40	7:30	52.82%	More
Mile	7:37	7:37	55.02%	More
5k	24:26	7:52	58.41%	More
5 miles	39:39	7:56	58.53%	More
10k	49:35	7:59	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.14
5km	22:20	7:11	63.89
5M	38:35	7:43	60.16
10km	49:33	7:58	58.48
10M	1:25:38	8:34	55.90
Half	1:56:49	8:55	53.79
20M	3:10:02	9:30	52.39
Mara	4:19:14	9:54	51.21

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