Mon 25th Oct 2021 at 7:08am by Beaglebonkers

Run > General

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Time
30:59
Miles
3.12
Min/mi
9:56
Pacing
88%
WAVA
50.46
Stride(cm)
103
Cals
326
Cadence
157
BPM
123
%MHR
72.2
B/mi
1226
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 119/134bpm [1226b/mi] 105cal 5.82/6.85mph
2) 1m - 9:50(9:50/m) 126/130bpm [1238b/mi] 105cal 6.1/6.57mph
3) 1m - 9:46(9:46/m) 129/134bpm [1260b/mi] 104cal 6.14/7.14mph
4) 0.12m - 1:05(9:23/m) 133/136bpm [1248b/mi] 12cal 6.39/6.45mph

10:18 9:50 9:46 1:05

Pace

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	98 68-121	913	162 158-170	0/1
0.25	2:19	1:09	9:16	119 117-122	1102	158 156-160	5/0
0.38	3:35	1:15	10:04	121 116-126	1218	156 154-160	2/1
0.50	4:46	1:11	9:27	115 112-118	1086	157 154-160	0/9
0.63	6:15	1:29	11:53	122 119-124	1449	155 152-160	0/8
0.75	7:36	1:21	10:50	122 119-125	1321	157 154-158	20/4
0.88	8:58	1:22	10:55	121 109-133	1321	155 154-160	13/10
1.00	10:17	1:19	10:34	129 127-132	1363	156 154-158	5/8
1.13	11:35	1:18	10:21	127 125-129	1315	156 156-158	13/0
1.25	12:51	1:16	10:10	127 123-129	1292	156 154-158	2/5
1.38	13:59	1:08	9:06	120 117-122	1091	157 154-160	10/10
1.50	15:11	1:12	9:32	123 121-124	1173	157 156-158	2/7
1.63	16:30	1:19	10:35	126 123-128	1333	156 154-158	3/9
1.75	17:42	1:12	9:37	127 126-129	1221	157 156-160	9/1
1.88	18:53	1:10	9:22	127 126-128	1191	157 156-158	6/4
2.00	20:07	1:14	9:53	129 126-130	1276	157 154-158	1/13
2.13	21:41	1:34 +12	12:34	127 119-132	1597	158 154-160	8/3
2.25	22:55	1:14	9:54	130 127-131	1288	157 156-158	12/0
2.38	24:07	1:12	9:33	126 123-128	1203	157 156-160	4/6
2.50	25:17	1:10	9:19	128 126-129	1193	157 156-158	6/10
2.63	26:35	1:18	10:22	129 128-130	1338	157 154-162	1/18
2.75	27:44	1:09	9:12	130 128-131	1196	158 156-158	13/23
2.88	28:48	1:05	8:37	130 128-132	1120	158 156-160	9/6
3.00	30:05	1:16	10:11	132 130-134	1344	157 156-160	6/1
3.12	31:11	1:06	9:32	133 132-136	1267	157 152-160	4/5

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 36m, Flat prediction 30:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.9%	10:54
18 6.3%	11:58
15 14.5%	11:58
14 6.1%	10:40
See your biggest climbs

Cadence

157 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	31:11	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.88%	More
800m	4:39	9:22	44.46%	More
1km	5:51	9:24	46.16%	More
Mile	9:34	9:34	47.88%	More
5k	31:05	10:00	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	49.33
5km	30:51	9:56	50.57
5M	51:05	10:13	49.88
10km	1:04:19	10:21	49.54
10M	1:46:30	10:39	49.53
Half	2:21:47	10:49	48.89
20M	3:42:02	11:06	49.47
Mara	4:55:37	11:17	49.54

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