Mon 25th Oct 2021 at 6:37am by Fat Boy

Swim > General

Follow User
0 👍

Time
50:28
Miles
1.49
per 100m
2:06
Cals
579
Cadence
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 6:53(27:41/m) 96cal 27/rpm 2.17/2.58mph
2) 0m - 1:05(0/m)
3) 0.06m - 1:39(26:38/m) 24cal 25/rpm 2.25/2.59mph
4) 0m - 15(0/m)
5) 0.06m - 1:54(30:35/m) 24cal 24/rpm 1.96/2.29mph
6) 0m - 2:30(0/m)
7) 0.03m - 47(24:57/m) 12cal 30/rpm 2.4/2.51mph
8) 0m - 11(0/m)
9) 0.03m - 48(25:42/m) 12cal 28/rpm 2.34/2.5mph
10) 0m - 11(0/m)
11) 0.03m - 48(25:29/m) 12cal 28/rpm 2.35/2.59mph
12) 0m - 11(0/m)
13) 0.03m - 47(25:22/m) 12cal 28/rpm 2.36/2.66mph
14) 0m - 15(0/m)
15) 0.06m - 1:39(26:27/m) 24cal 29/rpm 2.27/2.37mph
16) 0m - 15(0/m)
17) 0.06m - 1:38(26:16/m) 24cal 29/rpm 2.28/2.61mph
18) 0m - 20(0/m)
19) 0.06m - 1:37(25:57/m) 24cal 29/rpm 2.31/2.64mph
20) 0m - 19(0/m)
21) 0.06m - 1:39(26:38/m) 24cal 29/rpm 2.25/2.64mph
22) 0m - 21(0/m)
23) 0.06m - 1:38(26:22/m) 24cal 29/rpm 2.27/2.6mph
24) 0m - 11(0/m)
25) 0.06m - 1:41(27:05/m) 24cal 29/rpm 2.22/2.37mph
26) 0m - 14(0/m)
27) 0.12m - 3:30(28:06/m) 48cal 28/rpm 2.13/2.28mph
28) 0m - 27(0/m)
29) 0.14m - 3:31(25:08/m) 54cal 28/rpm 2.39/4.43mph
30) 0m - 53(0/m)
31) 0.03m - 47(25:00/m) 12cal 30/rpm 2.4/2.52mph
32) 0m - 11(0/m)
33) 0.03m - 49(26:09/m) 12cal 28/rpm 2.3/2.44mph
34) 0m - 9(0/m)
35) 0.03m - 47(25:03/m) 12cal 30/rpm 2.4/2.41mph
36) 0m - 8(0/m)
37) 0.03m - 49(26:13/m) 12cal 28/rpm 2.29/2.67mph
38) 0m - 47(0/m)
39) 0m - 6(0/m)
40) 0m - 10(0/m)
41) 0m - 6(0/m)
42) 0m - 12(0/m)
43) 0.03m - 56(30:09/m) 12cal 22/rpm 1.99/2.45mph
44) 0m - 7(0/m)
45) 0.03m - 53(28:41/m) 12cal 25/rpm 2.09/2.26mph
46) 0m - 35(0/m)
47) 0.17m - 4:51(28:25/m) 69cal 25/rpm 2.11/4.2mph

6:53 1:05 1:39 15 1:54 2:30 47 11 48 11 48 11 47 15 1:39 15 1:38 20 1:37 19 1:39 21 1:38 11 1:41 14 3:30 27 3:31 53 47 11 49 9 47 8 49 47 6 10 6 12 56 7 53 35 4:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:09	2:09	34:33	55 50-58
0.12	3:55	1:46	28:27	56 50-60
0.19	5:39	1:44	28:02	53 50-56
0.25	7:11	1:32	24:39	55 50-60
0.31	8:48	1:36	25:50	50 44-56
0.37	10:32	1:45	28:03	48 44-52
0.43	12:14	1:41	27:12	54 46-58
0.50	13:54	1:41	27:00	64 64-64
0.56	15:31	1:37	26:04	55 54-56
0.62	17:03	1:32	24:42	55 54-56
0.68	18:39	1:35	25:36	58 54-60
0.75	20:17	1:38	26:15	57 54-60
0.81	21:51	1:34	25:16	61 56-62
0.87	23:27	1:36	25:52	59 56-62
0.93	25:07	1:39	26:38	58 56-60
0.99	26:41	1:34	25:16	58 56-60
1.06	28:18	1:37	25:57	58 56-60
1.12	29:58	1:41	27:02	55 50-64
1.18	31:41	1:43	27:34	57 56-58
1.24	33:24	1:43	27:35	54 50-56
1.30	35:07	1:43	27:42	59 56-64
1.37	36:35	1:27	23:25	52 44-58
1.43	38:05	1:31	24:19	58 58-58
1.49	39:40	1:35	25:23	57 52-64
1.55	41:17	1:37	26:07	56 52-62
1.62	42:41	1:24	22:36	58 58-58
1.68	44:25	1:44	27:53	52 40-58
1.74	46:13	1:47	28:46	48 44-50
1.80	48:06	1:53	30:22	52 48-56
1.86	49:48	1:42	27:19	51 48-54
1.89	50:28	40	23:15	46 46-46

Cadence

55 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:03	More
800m	12:40	25:29	More
1km	15:59	25:43	More
Mile	25:44	25:44	More

Predictions

Dist	Time	Per Mile
400m	7:34	30:27
750m	14:43	31:35
1km	19:58	32:08
1500m	30:42	32:56
1 mile	33:04	33:04
1.9km	39:26	33:24
3km	1:04:00	34:20
3.8km	1:22:13	34:49
5km	1:49:58	35:24
10km	3:49:17	36:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry