Mon 25th Oct 2021 at 5:14am by KJ

Run > General

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Time
19:39
Miles
1.87
Min/mi
10:30
Pacing
78%
WAVA
47.23
Stride(cm)
99
Cals
198
Cadence
155
BPM
126
%MHR
73.9
B/mi
1327
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:09/m) 123/142bpm [1371b/mi] 77/94rpm 5.38/10.13mph

11:08

Pin Map

0mi in 0

Pace

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	106 84-119	1242	166 126-172	7/0
0.13	1:25	41	11:00	122 118-124	1342	162 122-172	2/1
0.19	2:04	39	10:20	122 118-126	1261	163 122-172	0/3
0.25	2:58	54	14:30	111 103-121	1610	129 106-172	0/0
0.31	3:36	38	10:00	120 113-125	1201	166 136-172	1/0
0.38	4:17	41	11:00	115 108-124	1265	152 120-172	0/0
0.44	5:01	43	11:34	128 125-131	1481	157 124-178	0/1
0.50	5:50	50	13:14	135 127-138	1787	152 114-178	3/0
0.56	6:16	25	6:47	126 124-128	856	172 116-178	3/0
0.63	7:05	49	13:06	119 107-130	1559	150 116-182	1/1
0.69	7:52	47	12:34	131 124-134	1646	152 110-180	1/1
0.75	8:19	27	7:09	126 124-129	901	166 110-184	2/0
0.81	9:09	50	13:18	121 107-131	1609	147 108-184	0/0
0.88	9:35	26	7:01	133 123-142	933	184 164-186	0/1
0.94	10:17	42	11:07	135 130-142	1502	147 108-188	1/0
1.00	11:07	50	13:20	125 112-135	1667	141 98-186	1/0
1.06	11:35	28	7:30	131 123-137	982	184 180-184	0/1
1.13	12:17	43	11:22	134 130-139	1523	153 116-184	0/0
1.19	13:06	48	12:52	127 116-135	1634	144 106-184	1/0
1.25	13:31	26	6:54	131 121-139	904	185 182-186	0/1
1.31	14:14	43	11:24	138 133-143	1572	146 104-188	0/0
1.38	15:00	45	12:07	129 115-135	1563	146 108-186	1/0
1.44	15:27	28	7:24	126 115-136	932	177 114-184	0/1
1.50	16:10	43	11:27	138 132-142	1579	150 108-184	0/0
1.56	16:45	35	9:22	134 130-137	1255	161 120-184	1/0
1.63	17:09	23	6:15	131 129-133	820	181 170-184	0/2
1.69	17:55	46	12:18	124 111-135	1526	146 122-196	0/3
1.75	18:39	44	11:43	131 125-137	1534	146 106-196	0/2
1.81	19:14	35	9:22	123 117-128	1152	148 106-190	0/1
1.87	19:38	24	7:08	136 129-140	970	184 172-190	1/1

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 14m, Flat prediction 19:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	175	1.6	12:37	7:51
Walk	35.7	119	0.3	7:00	26:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.87%	More
800m	4:42	9:28	44.72%	More
1km	5:57	9:35	46.08%	More
Mile	9:59	9:59	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	46.04
5km	33:39	10:50	47.17
5M	55:44	11:09	46.54
10km	1:10:10	11:18	46.24
10M	1:56:12	11:37	46.25
Half	2:34:43	11:49	45.66
20M	4:02:16	12:07	46.20
Mara	5:22:34	12:19	46.27

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