Sun 24th Oct 2021 at 5:12pm by runningj

Walk > General

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Time
15:40
Miles
1.00
Min/mi
15:40
Stride(cm)
93
Cals
105
Cadence
111
BPM
80
%MHR
45.8
B/mi
1255
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 80/87bpm [1250b/mi] 105cal 54/59rpm 3.84/4.13mph
2) 0m - 2(11:04/m) 85/85bpm [940b/mi] 5.42/4.13mph

15:38 2

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:52	76 73-81	1282	109 100-118	1/1
0.13	1:59	56	14:57	81 77-84	1211	110 108-112	1/1
0.19	3:01	1:02	16:29	82 79-86	1352	111 108-114	2/0
0.25	3:59	58	15:28	82 80-84	1269	111 108-114	1/0
0.31	4:55	56	14:49	84 79-87	1245	109 106-112	0/1
0.38	5:58	1:03	16:53	76 74-79	1284	110 104-114	0/1
0.44	6:57	59	15:47	79 78-80	1246	112 110-114	0/1
0.50	10:02	3:05 +2:10	49:15	73 63-82	3596	109 100-114	0/1
0.56	11:04	1:02	16:39	83 82-85	1382	114 110-118	1/0
0.63	12:00	55	14:43	80 75-83	1177	111 106-116	1/0
0.69	13:00	1:01	16:12	79 74-84	1280	111 108-112	0/1
0.75	13:58	58	15:26	82 79-86	1266	112 110-114	0/0
0.81	15:04	1:06	17:29	84 81-86	1469	113 110-118	0/0
0.88	15:57	53	14:13	83 78-85	1180	112 110-116	1/0
0.94	16:54	57	15:08	81 79-83	1226	112 110-114	1/1
1.00	17:47	53	14:04	83 81-85	1167	110 106-114	1/0
1.00	17:49	2	13:56	85 85-85	1184	-	0/0

Heart

80/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:35	15:15	More
1km	11:45	18:54	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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