Sun 24th Oct 2021 at 10:34am by Mylo
Run > General
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Time
1:03:31
-
Miles 7.82
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Min/mi 8:07
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Pacing
84%
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WAVA
59.14
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Stride(cm)
115
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Cals
983
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Cadence
172
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Asc(m)
256
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 124cal 7.15/8.64mph
2) 1m - 7:30(7:30/m) 127cal 7.99/8.68mph
3) 1m - 8:00(8:00/m) 125cal 7.51/7.95mph
4) 1m - 7:28(7:28/m) 126cal 8.04/8.77mph
5) 1m - 9:22(9:22/m) 129cal 6.4/8.35mph
6) 1m - 8:32(8:32/m) 125cal 7.03/8.12mph
7) 1m - 7:42(7:42/m) 125cal 7.8/8.39mph
8) 0.82m - 6:34(8:02/m) 102cal 7.47/8.1mph
===
1) 1m - 8:23(8:23/m) 124cal 7.15/8.64mph
2) 1m - 7:30(7:30/m) 127cal 7.99/8.68mph
3) 1m - 8:00(8:00/m) 125cal 7.51/7.95mph
4) 1m - 7:28(7:28/m) 126cal 8.04/8.77mph
5) 1m - 9:22(9:22/m) 129cal 6.4/8.35mph
6) 1m - 8:32(8:32/m) 125cal 7.03/8.12mph
7) 1m - 7:42(7:42/m) 125cal 7.8/8.39mph
8) 0.82m - 6:34(8:02/m) 102cal 7.47/8.1mph
8:23 7:30 8:00 7:28 9:22 8:32 7:42 6:34
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:19 | 2:19 +5 | 9:17 | 170 122-180 | 1/9 |
0.50 | 4:32 | 2:13 +5 | 8:52 | 172 168-176 | 14/4 |
0.75 | 6:38 | 2:05 | 8:22 | 173 166-178 | 4/12 |
1.00 | 8:32 | 1:54 | 7:38 | 175 162-178 | 9/9 |
1.25 | 10:20 | 1:48 | 7:11 | 176 174-178 | 4/13 |
1.50 | 12:09 | 1:49 | 7:16 | 175 172-178 | 8/9 |
1.75 | 14:08 | 2:00 | 7:58 | 173 170-178 | 8/7 |
2.00 | 16:02 | 1:54 | 7:36 | 174 172-176 | 11/12 |
2.25 | 17:56 | 1:53 | 7:33 | 174 172-176 | 8/17 |
2.50 | 20:01 | 2:06 | 8:23 | 173 170-176 | 26/6 |
2.75 | 21:59 | 1:57 | 7:49 | 174 172-178 | 18/20 |
3.00 | 24:02 | 2:03 | 8:13 | 173 172-178 | 13/12 |
3.25 | 25:57 | 1:55 | 7:39 | 173 172-174 | 19/17 |
3.50 | 27:45 | 1:48 | 7:14 | 173 170-176 | 10/10 |
3.75 | 29:33 | 1:48 | 7:11 | 172 170-174 | 11/17 |
4.00 | 31:30 | 1:57 | 7:48 | 171 168-174 | 15/16 |
4.25 | 33:36 | 2:07 | 8:26 | 171 154-174 | 9/14 |
4.50 | 36:15 | 2:39 +25 | 10:37 | 169 122-178 | 19/10 |
4.75 | 38:45 | 2:29 | 9:58 | 165 160-174 | 14/6 |
5.00 | 41:17 | 2:32 | 10:09 | 162 160-164 | 12/8 |
5.25 | 43:59 | 2:42 +16 | 10:47 | 168 160-174 | 16/10 |
5.50 | 46:07 | 2:08 +3 | 8:33 | 170 162-174 | 9/13 |
5.75 | 48:02 | 1:55 | 7:39 | 172 170-174 | 11/8 |
6.00 | 50:14 | 2:12 +6 | 8:49 | 170 164-174 | 6/12 |
6.25 | 52:12 | 1:58 | 7:52 | 170 168-176 | 13/11 |
6.50 | 54:11 | 1:59 | 7:58 | 173 170-174 | 8/6 |
6.75 | 56:04 | 1:53 | 7:31 | 173 172-176 | 20/20 |
7.00 | 57:56 | 1:52 | 7:27 | 173 170-176 | 7/11 |
7.25 | 59:53 | 1:57 | 7:47 | 173 172-174 | 13/6 |
7.50 | 1:01:55 | 2:02 | 8:08 | 172 164-176 | 5/12 |
7.75 | 1:03:59 | 2:04 | 8:15 | 172 168-174 | 10/7 |
7.82 | 1:04:30 | 31 | 7:51 | 173 172-176 | 5/1 |
Elevation
Asc 256m,
Range 37m, Flat prediction 1:02:52
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 5.0% | 10:21 |
14 12.8% | 8:36 |
13 8.4% | 7:15 |
13 3.6% | 7:34 |
12 5.1% | 8:14 |
12 10.5% | 12:40 |
See your biggest climbs |
Cadence
172 (180 max)
Stride Length: 115cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.4 | 171 | 7.8 | 1:04:07 | 8:14 |
Walk | 0.1 | 122 | 0 | 3 | 2:33:47 |
Still | 0.1 | - | - | 2 | - |
Pause | 0.5 | - | - | 18 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:11 | 7:11 | 59.30 |
5km | 23:53 | 7:41 | 60.68 |
5M | 39:32 | 7:54 | 59.68 |
10km | 49:47 | 8:01 | 59.18 |
10M | 1:22:26 | 8:15 | 59.07 |
Half | 1:49:45 | 8:23 | 58.24 |
20M | 2:51:52 | 8:36 | 58.94 |
Mara | 3:48:49 | 8:44 | 59.03 |
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