Run > General

24th Oct 2021 at 7:00am by alonso

  • 31:34
    Time
  • 3.44
    Miles
  • 9:11
    Min/mi
  • 45.95
    WAVA
  • 539
    Cals
  • 152
    bpm
  • Road
    Surface

 

Notes & Comments

31:34

Pace

4% 27% 51% 18%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:09 1:09 0.13 9:10 104 67-127 953 1/5
2 2:14 1:05 0.25 8:39 133 127-139 1150 0/7
3 3:22 1:08 0.38 9:08 134 131-138 1223 0/7
4 4:24 1:02 0.50 8:15 132 128-136 1090 0/5
5 5:31 1:07 0.63 8:53 139 136-145 1235 0/3
6 6:31 1:00 0.75 8:00 145 141-148 1159 2/1
7 7:39 1:08 0.88 9:05 149 146-151 1354 3/1
8 8:43 1:04 1.00 8:33 152 151-153 1299 3/0
9 9:52 1:10 1.13 9:16 152 149-155 1409 3/2
10 11:01 1:08 1.25 9:08 149 148-151 1360 2/0
11 12:11 1:10 1.38 9:20 154 148-159 1436 1/1
12 13:14 1:03 1.50 8:26 150 148-155 1265 0/4
13 14:21 1:08 1.63 9:00 150 147-154 1351 1/2
14 15:29 1:08 1.75 9:02 155 153-159 1400 0/2
15 16:51 1:22 1.88 10:58 156 153-165 1711 0/1
16 18:05 1:14 2.00 9:48 155 153-156 1520 1/1
17 19:16 1:11 2.13 9:27 158 152-164 1493 1/1
18 20:23 1:07 2.25 8:59 160 157-165 1437 1/1
19 21:25 1:02 2.38 8:14 161 157-163 1325 0/2
20 22:38 1:13 2.50 9:42 156 153-164 1514 0/1
21 23:47 1:09 2.63 9:11 161 156-163 1478 1/0
22 24:58 1:12 2.75 9:35 161 155-166 1542 1/1
23 26:11 1:12 2.88 9:39 155 150-161 1495 2/0
24 27:24 1:13 3.00 9:44 154 150-158 1499 0/1
25 28:38 1:14 3.13 9:50 159 150-170 1565 5/0
26 29:53 1:15 3.25 10:00 168 165-171 1681 6/0
27 31:00 1:07 3.38 9:00 174 170-179 1565 8/0
28 31:42 42 3.44 10:01 179 172-182 1793 3/0

Heart

1% 42% 39% 13%
152bpm (182 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 51m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
23.7 3.4% 9:22
See your biggest climbs

Kit


Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:04 8:20 35.00% 29.1 More
800m 4:14 8:32 39.73% 30.1 More
1km 5:18 8:31 39.79% 30.9 More
Mile 8:38 8:38 43.33% 32.2 More
5k 28:23 9:08 46.13% 32.9 More

Predictions

Best WAVA 46.20%
Dist Time Per Mile WAVA
1M 8:31 8:31 43.90
5km 28:20 9:07 46.20
5M 46:55 9:23 45.60
10km 59:05 9:31 45.29
10M 1:37:50 9:47 45.00
Half 2:10:15 9:57 44.49
20M 3:23:58 10:12 44.81
Mara 4:31:34 10:22 45.28

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.35
10.1%
8:48
NW
0.79
23.1%
8:57
N
0.35
10.2%
8:58
NE
0.18
5.2%
9:03
W
0.22
6.5%
8:49
E
0.54
15.6%
9:26
SW
0.61
17.6%
9:23
S
0.41
11.8%
9:41
SE
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