Sun 24th Oct 2021 at 8:05am by Dunk

Bike > Mountain Biking

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Time
1:40:56
Miles
20.39
Mph
12.1
FBI
60.23
Cals
812
Watts
132
BPM
119
%MHR
64.8
B/mi
590
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:07(5:13/m) 120/146bpm [627b/mi] 11.48/14.32mph
2) 5m - 24:20(4:52/m) 117/130bpm [569b/mi] 12.33/15.66mph
3) 5m - 24:21(4:52/m) 123/139bpm [599b/mi] 12.33/16.78mph
4) 5m - 24:05(4:49/m) 117/135bpm [564b/mi] 12.46/14.76mph
5) 0.39m - 2:03(5:14/m) 120/124bpm [628b/mi] 11.45/13.2mph

26:07 24:20 24:21 24:05 2:03

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts	Ascent mtrs Asc.
1.00	5:25	5:25	11.07	130 114-146	705	115 12-856	1/1
2.00	10:42	5:16	11.38	115 112-119	606	126 2-898	1/2
3.00	15:51	5:09	11.64	112 98-120	577	125 12-938	2/1
4.00	23:51	8:00	7.51	121 109-134	967	119 9-856	1/2
5.00	28:45	4:55	12.21	122 118-126	600	128 12-331	1/0
6.00	33:50	5:05	11.81	119 114-124	605	121 12-277	0/0
7.00	38:35	4:45	12.63	113 107-126	537	140 7-1000	2/2
8.00	43:27	4:52	12.33	119 105-130	579	134 12-858	1/5
9.00	48:11	4:44	12.66	112 107-129	531	143 12-921	1/1
10.00	53:06	4:55	12.22	122 114-129	599	134 7-1001	1/4
11.00	1:04:38	11:32	5.21	123 102-136	1418	119 2-1001	0/0
12.00	1:09:35	4:57	12.13	128 121-139	633	130 7-898	2/0
13.00	1:14:19	4:44	12.66	123 111-135	583	135 12-251	0/0
14.00	1:19:02	4:43	12.71	115 107-126	543	146 29-921	4/1
15.00	1:23:42	4:40	12.84	122 111-132	570	147 7-876	1/2
16.00	1:28:22	4:39	12.88	117 110-129	545	146 12-1000	1/1
17.00	1:33:10	4:48	12.50	121 98-135	581	138 24-898	2/1
18.00	1:37:52	4:42	12.78	119 110-133	559	142 29-921	2/2
19.00	1:42:32	4:40	12.85	120 109-133	560	138 29-277	0/1
20.00	1:50:17	7:45	7.74	109 92-124	845	123 10-837	1/2
20.39	1:52:20	2:03	11.35	120 116-124	635	126 12-898	1/0

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Power

132W (1001 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:13	4:27	More
1km	2:48	4:31	More
Mile	4:37	4:37	More
5k	14:32	4:41	More
5 miles	23:29	4:42	More
10k	29:14	4:42	More
10 miles	50:38	5:04	More
Half	1:09:05	5:16	More
20 miles	1:50:01	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	47:26	4:45
20km	59:43	4:48
15 miles	1:12:54	4:52
20 miles	1:38:53	4:57
40km	2:04:30	5:01
25 miles	2:05:17	5:01
42km	2:11:07	5:01
50 miles	4:21:12	5:13
56 miles	4:54:32	5:16
100 miles	9:04:34	5:27
112 miles	10:14:05	5:29

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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