Sat 23rd Oct 2021 at 7:36am by Dunk

Run > Long Run

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Time
2:08:00
Miles
13.14
Min/mi
9:44
Pacing
87%
WAVA
58.60
Stride(cm)
97
Cals
1375
Watts
205
Cadence
170
BPM
140
%MHR
75.9
B/mi
1360
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 134/151bpm [1304b/mi] 6.17/7.61mph
2) 1m - 9:46(9:46/m) 141/155bpm [1377b/mi] 6.15/7.61mph
3) 1m - 9:41(9:41/m) 136/148bpm [1317b/mi] 6.2/7.83mph
4) 1m - 10:05(10:05/m) 145/157bpm [1462b/mi] 5.95/8.28mph
5) 1m - 9:45(9:45/m) 141/150bpm [1375b/mi] 6.15/8.05mph
6) 1m - 9:38(9:38/m) 140/151bpm [1349b/mi] 6.06/7.61mph
7) 1m - 10:02(10:02/m) 139/150bpm [1395b/mi] 5.97/9.62mph
8) 1m - 9:43(9:43/m) 140/151bpm [1360b/mi] 6.17/8.95mph
9) 1m - 9:48(9:48/m) 138/146bpm [1352b/mi] 6.13/8.72mph
10) 1m - 9:14(9:14/m) 143/151bpm [1320b/mi] 6.49/8.72mph
11) 1m - 9:38(9:38/m) 140/150bpm [1349b/mi] 6.22/7.61mph
12) 1m - 9:43(9:43/m) 139/147bpm [1351b/mi] 6.17/7.83mph
13) 1m - 9:33(9:33/m) 141/148bpm [1347b/mi] 6.29/8.5mph
14) 0.14m - 1:20(9:42/m) 141/143bpm [1367b/mi] 6.2/8.05mph

9:44 9:46 9:41 10:05 9:45 9:38 10:02 9:43 9:48 9:14 9:38 9:43 9:33 1:20

Pace

10%

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:58	4:58	9:57	125 85-143	1243	165 162-168	181 149-195	0/21
1.00	9:44	4:46	9:32	144 139-151	1372	169 166-176	196 176-224	1/14
1.50	14:33	4:49	9:37	145 139-155	1395	168 160-172	197 169-228	4/16
2.00	19:30	4:57	9:54	138 132-143	1366	169 160-176	203 170-231	9/4
2.50	24:20	4:51	9:41	139 129-148	1346	168 166-174	208 189-232	11/6
3.00	29:11	4:51	9:42	132 127-142	1280	168 166-176	206 185-255	14/15
3.50	34:09	4:57	9:54	141 127-151	1397	169 162-174	215 184-255	18/5
4.00	39:17	5:08	10:16	148 137-157	1520	168 164-172	209 181-233	20/1
4.50	44:09	4:53	9:45	141 135-150	1376	166 158-172	199 180-231	3/5
5.00	49:02	4:52	9:44	140 133-148	1364	169 160-176	195 179-227	0/15
5.50	53:50	4:49	9:38	140 132-151	1348	170 166-174	216 184-236	17/3
6.00	59:47	5:56	11:53	140 128-148	1663	170 158-182	206 170-239	7/8
6.50	1:04:50	5:03	10:07	140 131-150	1416	170 114-202	195 147-240	6/20
7.00	1:09:50	5:00	9:59	137 130-146	1368	170 164-176	213 182-246	19/1
7.50	1:14:34	4:44	9:28	141 133-150	1334	171 166-178	204 159-259	9/17
8.00	1:19:34	5:00	10:00	140 128-151	1399	169 160-176	195 164-228	4/15
8.50	1:24:28	4:54	9:49	138 131-144	1354	170 160-176	203 176-232	11/3
9.00	1:29:22	4:54	9:48	138 132-146	1352	170 162-178	201 174-228	7/8
9.50	1:34:05	4:43	9:26	141 130-151	1331	171 162-176	209 178-234	6/16
10.00	1:38:36	4:31	9:02	144 138-150	1302	171 164-178	199 187-214	1/20
10.50	1:43:27	4:51	9:41	139 134-150	1347	172 166-180	211 174-245	15/14
11.00	1:48:15	4:48	9:36	141 135-147	1353	171 168-176	208 181-233	8/7
11.50	1:53:02	4:48	9:35	140 128-147	1342	171 168-178	198 176-216	3/11
12.00	1:57:58	4:56	9:51	137 129-144	1350	172 162-178	214 176-253	18/3
12.50	2:02:39	4:42	9:23	143 135-148	1343	173 162-180	213 186-239	8/6
13.00	2:07:31	4:51	9:43	139 135-142	1350	175 172-178	226 208-246	24/0
13.14	2:08:51	1:20	9:45	141 138-143	1375	176 172-182	229 216-242	6/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m, Flat prediction 2:06:57

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.9%	9:43
22 2.4%	10:10
20 2.7%	10:07
18 3.4%	10:06
18 2.5%	9:47
15 3.2%	9:49
See your biggest climbs

Power

205W (259 max)

Power Graph

Power Bands

Cadence

170 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	13.1	2:08:42	9:48
Walk	0.1	120	0	9	26:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.64%	More
800m	4:28	9:00	48.91%	More
1km	5:40	9:07	50.35%	More
Mile	9:13	9:13	52.77%	More
5k	29:33	9:31	56.13%	More
5 miles	47:54	9:35	56.71%	More
10k	59:42	9:37	56.97%	More
10 miles	1:38:12	9:49	57.44%	More
Half	2:08:25	9:48	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	58.25
5km	27:45	8:56	59.78
5M	45:58	9:12	59.11
10km	57:52	9:19	58.78
10M	1:35:50	9:35	58.85
Half	2:07:35	9:44	58.14
20M	3:19:48	9:59	58.84
Mara	4:26:01	10:09	58.92

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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