Sun 24th Oct 2021 at 3:52pm by mungbean

Bike > General

  • Time
    2:14:05
  • Miles
    37.34
  • Mph
    16.7
  • FBI
    84.97
  • Cals
    1367
  • Watts
    164
  • Cadence
    79
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    554
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 60.1km - 2:14:05(2:14/km) 154/175bpm [344b/km] 1367cal 78/92rpm 154/410W
2:14:05

Pace

1% 8% 90%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:01 4:01 14.97 109 78-125 437 80 36-88 117 16-186
2.00 9:16 5:15 11.42 116 95-158 610 72 1-92 150 7-310
3.00 12:22 3:06 19.33 157 152-162 487 85 79-88 194 134-304
4.00 15:33 3:11 18.84 157 150-163 500 82 77-87 185 134-246
5.00 18:45 3:12 18.74 158 152-163 506 82 78-90 174 128-300
6.00 22:08 3:23 17.77 146 143-152 493 82 74-88 150 123-180
7.00 25:24 3:17 18.32 153 146-162 501 83 79-91 173 134-246
8.00 28:44 3:19 18.07 157 149-163 521 78 74-82 163 129-222
9.00 32:00 3:16 18.34 153 143-161 500 79 75-88 166 8-246
10.00 35:28 3:28 17.34 169 161-175 585 81 71-90 215 162-296
11.00 39:02 3:34 16.81 171 167-175 610 82 73-85 190 85-297
12.00 42:34 3:32 16.97 163 158-171 576 82 75-90 175 28-333
13.00 46:53 4:19 13.90 147 119-166 635 78 1-89 167 7-362
14.00 50:15 3:23 17.78 157 155-159 530 81 76-87 156 118-204
15.00 53:38 3:23 17.77 158 152-162 533 79 73-89 161 104-268
16.00 56:58 3:20 17.98 157 152-160 524 80 76-87 160 130-194
17.00 1:00:16 3:18 18.18 156 153-161 515 79 76-81 157 129-186
18.00 1:03:38 3:21 17.87 157 149-160 527 79 75-86 161 131-293
19.00 1:06:56 3:19 18.09 158 152-163 524 81 76-84 170 120-236
20.00 1:10:16 3:20 18.00 155 149-161 517 78 73-84 153 125-193
21.00 1:13:40 3:24 17.65 155 135-161 527 78 72-84 159 97-215
22.00 1:17:25 3:44 16.05 164 158-167 613 77 72-82 190 155-243
23.00 1:20:59 3:35 16.78 168 166-170 601 81 73-85 191 162-243
24.00 1:24:26 3:27 17.42 167 161-175 575 80 72-90 181 8-410
25.00 1:27:56 3:30 17.15 156 143-166 546 77 47-89 178 2-395
26.00 1:31:27 3:31 17.06 155 149-161 545 76 68-85 142 87-208
27.00 1:34:54 3:28 17.34 154 150-157 533 77 69-85 147 82-239
28.00 1:38:19 3:25 17.60 158 151-162 539 79 74-86 150 119-220
29.00 1:41:42 3:23 17.75 155 151-158 524 78 73-84 148 111-197
30.00 1:45:09 3:27 17.38 154 140-158 532 81 74-86 149 106-211
31.00 1:48:29 3:21 17.95 160 155-163 535 78 74-82 165 112-230
32.00 1:51:59 3:29 17.21 155 152-163 540 79 71-85 135 82-218
33.00 1:55:25 3:27 17.42 155 148-163 534 77 71-86 156 59-240
34.00 1:59:07 3:42 16.24 168 163-170 621 78 71-82 193 141-254
35.00 2:02:42 3:35 16.72 171 169-172 614 77 69-84 188 130-255
36.00 2:07:41 4:59 12.03 151 112-173 753 74 1-85 163 7-378
37.00 2:11:13 3:32 17.01 154 145-159 543 77 64-83 153 73-208
37.34 2:14:05 2:52 7.13 134 114-154 1128 53 31-76 52 1-167

Heart

154/175max
  • Show Beats/Mile

Power

164W (410 max)
Power Graph
Power Bands

Cadence

79 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:55 More
800m 1:28 2:57 More
1km 1:50 2:58 More
Mile 3:00 3:00 More
5k 9:40 3:07 More
5 miles 16:01 3:12 More
10k 19:57 3:13 More
10 miles 32:59 3:18 More
Half 44:26 3:23 More
20 miles 1:07:45 3:23 More
Mara 1:29:29 3:25 More
50k 1:46:07 3:25 More

Predictions

Dist Time Per Mile
10 miles 33:11 3:19
20km 41:46 3:22
15 miles 51:00 3:24
20 miles 1:09:11 3:28
40km 1:27:06 3:30
25 miles 1:27:38 3:30
42km 1:31:43 3:31
50 miles 3:02:43 3:39
56 miles 3:26:02 3:41
100 miles 6:20:57 3:49
112 miles 7:09:35 3:50
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