Sun 24th Oct 2021 at 3:52pm by mungbean
Bike > General
-
Time
2:14:05
-
Miles
37.34
-
Mph
16.7
-
FBI
84.97
-
Cals
1367
-
Watts
164
-
Cadence
79
-
BPM
154
-
%MHR
90.2
-
B/mi
554
-
Surface
Road
Notes & Comments
Split Summary
===
1) 60.1km - 2:14:05(2:14/km) 154/175bpm [344b/km] 1367cal 78/92rpm 154/410W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
4:01 |
4:01 |
14.97 |
109 78-125 |
437 |
80 36-88 |
117 16-186 |
2.00 |
9:16 |
5:15 |
11.42 |
116 95-158 |
610 |
72 1-92 |
150 7-310 |
3.00 |
12:22 |
3:06 |
19.33 |
157 152-162 |
487 |
85 79-88 |
194 134-304 |
4.00 |
15:33 |
3:11 |
18.84 |
157 150-163 |
500 |
82 77-87 |
185 134-246 |
5.00 |
18:45 |
3:12 |
18.74 |
158 152-163 |
506 |
82 78-90 |
174 128-300 |
6.00 |
22:08 |
3:23 |
17.77 |
146 143-152 |
493 |
82 74-88 |
150 123-180 |
7.00 |
25:24 |
3:17 |
18.32 |
153 146-162 |
501 |
83 79-91 |
173 134-246 |
8.00 |
28:44 |
3:19 |
18.07 |
157 149-163 |
521 |
78 74-82 |
163 129-222 |
9.00 |
32:00 |
3:16 |
18.34 |
153 143-161 |
500 |
79 75-88 |
166 8-246 |
10.00 |
35:28 |
3:28 |
17.34 |
169 161-175 |
585 |
81 71-90 |
215 162-296 |
11.00 |
39:02 |
3:34 |
16.81 |
171 167-175 |
610 |
82 73-85 |
190 85-297 |
12.00 |
42:34 |
3:32 |
16.97 |
163 158-171 |
576 |
82 75-90 |
175 28-333 |
13.00 |
46:53 |
4:19 |
13.90 |
147 119-166 |
635 |
78 1-89 |
167 7-362 |
14.00 |
50:15 |
3:23 |
17.78 |
157 155-159 |
530 |
81 76-87 |
156 118-204 |
15.00 |
53:38 |
3:23 |
17.77 |
158 152-162 |
533 |
79 73-89 |
161 104-268 |
16.00 |
56:58 |
3:20 |
17.98 |
157 152-160 |
524 |
80 76-87 |
160 130-194 |
17.00 |
1:00:16 |
3:18 |
18.18 |
156 153-161 |
515 |
79 76-81 |
157 129-186 |
18.00 |
1:03:38 |
3:21 |
17.87 |
157 149-160 |
527 |
79 75-86 |
161 131-293 |
19.00 |
1:06:56 |
3:19 |
18.09 |
158 152-163 |
524 |
81 76-84 |
170 120-236 |
20.00 |
1:10:16 |
3:20 |
18.00 |
155 149-161 |
517 |
78 73-84 |
153 125-193 |
21.00 |
1:13:40 |
3:24 |
17.65 |
155 135-161 |
527 |
78 72-84 |
159 97-215 |
22.00 |
1:17:25 |
3:44 |
16.05 |
164 158-167 |
613 |
77 72-82 |
190 155-243 |
23.00 |
1:20:59 |
3:35 |
16.78 |
168 166-170 |
601 |
81 73-85 |
191 162-243 |
24.00 |
1:24:26 |
3:27 |
17.42 |
167 161-175 |
575 |
80 72-90 |
181 8-410 |
25.00 |
1:27:56 |
3:30 |
17.15 |
156 143-166 |
546 |
77 47-89 |
178 2-395 |
26.00 |
1:31:27 |
3:31 |
17.06 |
155 149-161 |
545 |
76 68-85 |
142 87-208 |
27.00 |
1:34:54 |
3:28 |
17.34 |
154 150-157 |
533 |
77 69-85 |
147 82-239 |
28.00 |
1:38:19 |
3:25 |
17.60 |
158 151-162 |
539 |
79 74-86 |
150 119-220 |
29.00 |
1:41:42 |
3:23 |
17.75 |
155 151-158 |
524 |
78 73-84 |
148 111-197 |
30.00 |
1:45:09 |
3:27 |
17.38 |
154 140-158 |
532 |
81 74-86 |
149 106-211 |
31.00 |
1:48:29 |
3:21 |
17.95 |
160 155-163 |
535 |
78 74-82 |
165 112-230 |
32.00 |
1:51:59 |
3:29 |
17.21 |
155 152-163 |
540 |
79 71-85 |
135 82-218 |
33.00 |
1:55:25 |
3:27 |
17.42 |
155 148-163 |
534 |
77 71-86 |
156 59-240 |
34.00 |
1:59:07 |
3:42 |
16.24 |
168 163-170 |
621 |
78 71-82 |
193 141-254 |
35.00 |
2:02:42 |
3:35 |
16.72 |
171 169-172 |
614 |
77 69-84 |
188 130-255 |
36.00 |
2:07:41 |
4:59 |
12.03 |
151 112-173 |
753 |
74 1-85 |
163 7-378 |
37.00 |
2:11:13 |
3:32 |
17.01 |
154 145-159 |
543 |
77 64-83 |
153 73-208 |
37.34 |
2:14:05 |
2:52 |
7.13 |
134 114-154 |
1128 |
53 31-76 |
52 1-167 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:55 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:50 |
2:58 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
9:40 |
3:07 |
More |
5 miles |
16:01 |
3:12 |
More |
10k |
19:57 |
3:13 |
More |
10 miles |
32:59 |
3:18 |
More |
Half |
44:26 |
3:23 |
More |
20 miles |
1:07:45 |
3:23 |
More |
Mara |
1:29:29 |
3:25 |
More |
50k |
1:46:07 |
3:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:11 |
3:19 |
20km |
41:46 |
3:22 |
15 miles |
51:00 |
3:24 |
20 miles |
1:09:11 |
3:28 |
40km |
1:27:06 |
3:30 |
25 miles |
1:27:38 |
3:30 |
42km |
1:31:43 |
3:31 |
50 miles |
3:02:43 |
3:39 |
56 miles |
3:26:02 |
3:41 |
100 miles |
6:20:57 |
3:49 |
112 miles |
7:09:35 |
3:50 |
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