Sun 24th Oct 2021 at 9:12am by UltraDunc

Run > Race
  • Time
    5:10:53
  • Miles
    26.68
  • Min/mi
    11:39
  • Pacing
    72%
  • WAVA
    49.10
  • Stride(cm)
    97
  • Cals
    2994
  • Cadence
    143
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1537
  • Asc(m)
    56
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 154/204bpm [1324b/mi] 193/216rpm
2) 1m - 8:46(8:46/m) 147/157bpm [1287b/mi] 190/208rpm
3) 1m - 9:55(9:55/m) 149/161bpm [1475b/mi] 187/212rpm
4) 1m - 9:04(9:04/m) 147/166bpm [1332b/mi] 188/208rpm
5) 1m - 9:24(9:24/m) 147/163bpm [1380b/mi] 186/210rpm
6) 1m - 9:24(9:24/m) 146/156bpm [1376b/mi] 188/208rpm
7) 1m - 9:22(9:22/m) 148/176bpm [1388b/mi] 189/210rpm
8) 1m - 9:26(9:26/m) 145/153bpm [1366b/mi] 186/208rpm
9) 1m - 9:10(9:10/m) 145/169bpm [1328b/mi] 189/208rpm
10) 1m - 9:50(9:50/m) 139/151bpm [1371b/mi] 177/214rpm
11) 1m - 9:18(9:18/m) 144/151bpm [1338b/mi] 188/210rpm
12) 1m - 10:16(10:16/m) 140/172bpm [1439b/mi] 164/208rpm
13) 1m - 12:27(12:27/m) 136/150bpm [1699b/mi] 146/214rpm
14) 1m - 12:28(12:28/m) 128/144bpm [1601b/mi] 134/212rpm
15) 1m - 12:53(12:53/m) 125/139bpm [1612b/mi] 123/214rpm
16) 1m - 13:32(13:32/m) 122/140bpm [1651b/mi] 116/208rpm
17) 1m - 14:56(14:56/m) 120/139bpm [1792b/mi] 108/270rpm
18) 1m - 14:46(14:46/m) 124/157bpm [1830b/mi] 114/204rpm
19) 1m - 13:44(13:44/m) 123/157bpm [1693b/mi] 111/204rpm
20) 1m - 13:17(13:17/m) 126/152bpm [1669b/mi] 119/216rpm
21) 1m - 12:09(12:09/m) 130/143bpm [1579b/mi] 139/214rpm
22) 1m - 13:21(13:21/m) 126/146bpm [1687b/mi] 122/208rpm
23) 1m - 14:07(14:07/m) 121/148bpm [1704b/mi] 110/210rpm
24) 1m - 14:01(14:01/m) 120/142bpm [1677b/mi] 110/204rpm
25) 1m - 13:42(13:42/m) 123/141bpm [1679b/mi] 117/208rpm
26) 1m - 14:15(14:15/m) 118/136bpm [1684b/mi] 107/204rpm
27) 0.68m - 8:44(12:51/m) 120/151bpm [1542b/mi] 113/214rpm
8:36 8:46 9:55 9:04 9:24 9:24 9:22 9:26 9:10 9:50 9:18 10:16 12:27 12:28 12:53 13:32 14:56 14:46 13:44 13:17 12:09 13:21 14:07 14:01 13:42 14:15 8:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 31% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 154 118-204 1321 193 178-216 65/46
2.00 17:21 8:47 8:47 147 138-157 1290 190 176-208 56/39
3.00 27:16 9:55 9:55 149 128-161 1477 187 94-212 37/30
4.00 36:20 9:04 9:04 147 136-166 1333 188 176-208 50/56
5.00 45:45 9:24 9:24 147 130-163 1383 186 112-210 35/35
6.00 55:08 9:24 9:24 146 131-156 1372 188 176-208 54/43
7.00 1:04:30 9:22 9:22 148 129-176 1386 189 172-210 37/39
8.00 1:13:57 9:27 9:27 145 130-153 1370 186 124-208 35/63
9.00 1:23:07 9:10 9:10 145 133-169 1329 189 178-208 68/76
10.00 1:32:56 9:50 9:50 139 123-151 1366 177 60-214 50/37
11.00 1:42:13 9:17 9:17 144 137-151 1336 188 128-210 53/33
12.00 1:52:30 10:17 10:17 140 120-172 1439 164 64-208 36/51
13.00 2:04:58 12:28 12:28 136 116-150 1695 146 62-214 36/33
14.00 2:17:24 12:26 12:26 128 110-144 1591 134 58-212 35/43
15.00 2:30:18 12:55 12:55 125 107-139 1614 123 56-214 26/33
16.00 2:43:50 13:32 13:32 122 107-140 1651 116 58-208 38/20
17.00 2:58:46 14:56 14:56 120 103-139 1792 108 56-270 34/37
18.00 3:13:32 14:46 14:46 124 112-157 1830 114 58-204 34/40
19.00 3:27:17 13:45 13:45 123 106-157 1691 111 58-204 46/37
20.00 3:40:34 13:17 13:17 126 112-152 1674 119 58-216 37/54
21.00 3:52:42 12:08 12:08 130 113-143 1578 139 60-214 34/45
22.00 4:06:00 13:18 13:18 126 106-146 1675 122 58-208 22/27
23.00 4:20:11 14:11 14:11 121 103-148 1716 110 58-210 21/19
24.00 4:34:11 14:00 14:00 120 103-142 1680 110 58-204 27/32
25.00 4:47:53 13:42 13:42 123 103-141 1686 117 58-208 43/36
26.00 5:02:08 14:15 14:15 118 106-136 1681 107 58-204 34/32
26.68 5:10:53 8:45 12:52 120 104-151 1545 113 60-214 36/35

Heart

132/204max
  • Show Beats/Mile

Elevation

Asc 56m, Range 57m, Flat prediction 5:10:55
Elevation Graph
Biggest Climbs (m) Min/mi
19 11.1% 9:34
19 6.8% 15:46
17 8.8% 8:45
17 7.1% 9:28
15 10.3% 10:39
15 6.3% 17:53
See your biggest climbs

Cadence

143 (270 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.7 188 18.9 3:02:30 9:39
Walk 40.8 78 7.8 2:06:54 16:20
Still 0.5 - - 1:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 48.19% More
800m 4:05 8:14 51.45% More
1km 5:11 8:21 52.90% More
Mile 8:18 8:18 56.14% More
5k 28:44 9:15 55.23% More
5 miles 46:26 9:17 55.86% More
10k 57:55 9:19 56.03% More
10 miles 2:07:23 12:44 42.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 72.21
5km 24:35 7:55 64.56
5M 43:06 8:37 60.19
10km 55:42 8:58 58.26
10M 1:37:39 9:46 55.03
Half 2:14:18 10:15 52.60
20M 3:41:16 11:04 50.59
Mara 5:04:18 11:37 49.05
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