Sun 24th Oct 2021 at 9:06am by Mac_Sykes

Run > General

Follow User
0 👍

Time
52:09
Miles
6.04
Min/mi
8:38
Pacing
71%
WAVA
53.54
Cals
1234
Asc(m)
324
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 95cal 11.85/13.9kmph
2) 1km - 8:26(8:26/km) 74cal 7.12/11.99kmph
3) 1km - 7:01(7:01/km) 94cal 8.56/11.92kmph
4) 1km - 6:21(6:22/km) 97cal 9.43/12.71kmph
5) 1km - 5:13(5:12/km) 98cal 11.53/13.98kmph
6) 1km - 4:50(4:50/km) 96cal 12.39/10kmph
7) 1km - 4:24(4:23/km) 96cal 13.67/10kmph
8) 1km - 3:50(3:50/km) 96cal 15.63/10kmph
9) 1km - 4:05(4:05/km) 97cal 14.67/10kmph
10) 0.72km - 2:55(4:02/km) 391cal 14.87/10kmph

5:04 8:26 7:01 6:21 5:13 4:50 4:24 3:50 4:05 2:55

Pin Map

0mi in 0

Pace

27%

20%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	1/7
0.50	4:20	2:07	8:29	10/1
0.75	7:00	2:40	10:40	29/0
1.00	10:44	3:44	14:56	56/0
1.25	14:01	3:17	13:08	34/0
1.50	16:51	2:50	11:19	37/0
1.75	19:37	2:46	11:06	31/0
2.00	22:26	2:49	11:17	26/0
2.25	25:12	2:46	11:02	31/0
2.50	27:15	2:03	8:13	30/0
2.75	29:21	2:06	8:24	8/6
3.00	31:26	2:05	8:19	3/2
3.25	33:37	2:12	8:46	0/13
3.50	35:31	1:53	7:32	1/1
3.75	37:18	1:48	7:11	4/0
4.00	39:14	1:56	7:43	0/7
4.25	40:55	1:41	6:43	10/3
4.50	42:25	1:30	6:00	0/18
4.75	43:56	1:32	6:07	0/25
5.00	45:32	1:35	6:22	0/31
5.25	47:06	1:34	6:17	0/28
5.50	48:46	1:40	6:40	0/54
5.75	50:27	1:41	6:43	0/52
6.00	52:05	1:39	6:35	0/39
6.01	52:09	4	6:49	0/0

Elevation

Asc 324m, Range 306m, Flat prediction 43:02

Elevation Graph

Biggest Climbs (m)	Min/mi
306 9.0%	11:20
11 3.5%	8:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	55.24%	More
800m	2:57	5:56	63.49%	More
1km	3:43	5:59	65.70%	More
Mile	6:07	6:07	68.02%	More
5k	21:32	6:56	65.77%	More
5 miles	41:19	8:16	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.71
5km	25:47	8:18	54.91
5M	42:41	8:32	53.95
10km	53:44	8:39	53.49
10M	1:29:00	8:54	53.34
Half	1:58:29	9:03	52.58
20M	3:05:33	9:17	53.21
Mara	4:07:02	9:26	53.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry