Sun 24th Oct 2021 at 4:23pm by Spanker_68

Run > General
  • Time
    40:04
  • Miles
    3.81
  • Min/mi
    10:31
  • Pacing
    81%
  • WAVA
    46.03
  • Stride(cm)
    102
  • Cals
    478
  • Cadence
    150
  • BPM
    156
  • %MHR
    85
  • B/mi
    1646
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.05km - 19:59(6:33/km) 151/168bpm [989b/km] 235cal 9.16/11.22kmph
2) 0.12km - 30(4:03/km) 154/157bpm [625b/km] 6cal 14.79/15.82kmph
3) 0.13km - 1:00(7:49/km) 151/162bpm [1181b/km] 11cal 7.67/15.45kmph
4) 0.12km - 30(4:10/km) 167/171bpm [695b/km] 6cal 14.41/15.32kmph
5) 0.12km - 1:00(8:09/km) 163/167bpm [1328b/km] 13cal 7.36/15.18kmph
6) 0.13km - 30(3:59/km) 170/173bpm [678b/km] 7cal 15.04/17.03kmph
7) 0.12km - 1:00(8:15/km) 160/172bpm [1320b/km] 12cal 7.27/16.33kmph
8) 0.12km - 30(4:09/km) 160/163bpm [664b/km] 6cal 14.45/15.15kmph
9) 0.11km - 1:00(9:13/km) 162/170bpm [1492b/km] 13cal 6.51/13.77kmph
10) 0.12km - 30(4:02/km) 173/176bpm [697b/km] 7cal 14.88/15.99kmph
11) 0.11km - 1:00(8:53/km) 163/173bpm [1449b/km] 13cal 6.75/14.88kmph
12) 0.12km - 30(4:08/km) 170/173bpm [703b/km] 6cal 14.5/16.46kmph
13) 0.1km - 1:00(9:43/km) 163/172bpm [1584b/km] 13cal 6.17/15.08kmph
14) 0.12km - 30(4:05/km) 171/175bpm [697b/km] 7cal 14.71/15.58kmph
15) 0.11km - 1:00(9:17/km) 161/172bpm [1494b/km] 12cal 6.47/15.28kmph
16) 0.12km - 30(4:04/km) 169/174bpm [686b/km] 6cal 14.78/15.62kmph
17) 0.11km - 1:00(9:25/km) 163/173bpm [1536b/km] 12cal 6.37/14.68kmph
18) 1.18km - 8:05(6:49/km) 161/169bpm [1098b/km] 93cal 8.8/9.74kmph
19:59 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 8:05

Pace

25% 31% 28% 3% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 131 121-137 1383 150 146-154 7/2
0.25 2:42 1:23 11:04 140 133-145 1549 151 146-154 3/3
0.38 4:02 1:19 10:35 145 141-149 1535 153 150-156 3/3
0.50 5:20 1:18 10:25 146 143-150 1520 154 150-156 3/2
0.63 6:42 1:23 11:02 147 144-152 1622 156 154-158 5/3
0.75 8:05 1:23 11:04 149 144-151 1649 155 152-158 4/2
0.88 9:23 1:17 10:20 150 147-153 1549 157 154-158 4/4
1.00 10:37 1:14 9:56 151 148-154 1500 157 152-158 3/7
1.13 11:53 1:16 10:04 157 151-162 1582 157 156-158 2/4
1.25 13:10 1:17 10:15 159 154-164 1629 157 152-160 3/4
1.38 14:26 1:17 10:14 162 158-168 1659 156 154-158 3/3
1.50 15:44 1:18 10:22 159 157-162 1647 156 154-158 2/2
1.63 17:04 1:20 10:42 157 154-162 1680 155 148-158 3/2
1.75 18:27 1:22 11:00 156 154-157 1715 154 150-158 5/3
1.88 19:48 1:21 10:47 153 147-156 1651 154 150-156 2/2
2.00 20:47 59 7:53 154 150-157 1215 159 106-178 4/5
2.13 22:00 1:13 9:42 157 141-171 1522 148 102-176 5/4
2.25 23:19 1:20 10:37 164 158-173 1740 139 104-174 0/0
2.38 24:38 1:19 10:33 161 152-172 1700 140 104-178 3/2
2.50 26:01 1:23 11:04 162 156-170 1793 137 100-176 3/3
2.63 27:18 1:17 10:14 167 152-176 1708 137 98-176 6/5
2.75 28:29 1:11 9:26 167 158-173 1577 143 88-180 4/6
2.88 29:37 1:09 9:08 166 154-175 1516 148 92-178 7/6
3.00 30:59 1:21 10:51 163 150-174 1768 135 96-176 6/5
3.13 32:37 1:38 13:08 162 149-173 2127 134 102-174 4/7
3.25 34:02 1:25 11:18 159 154-163 1797 152 148-156 3/4
3.38 35:26 1:24 11:13 162 158-165 1818 155 150-158 3/3
3.50 36:47 1:21 10:46 164 158-167 1767 156 154-158 6/6
3.63 38:08 1:21 10:47 164 157-169 1770 157 152-160 3/5
3.75 39:30 1:22 10:54 159 156-162 1734 157 156-158 3/4
3.80 40:05 35 11:02 159 156-161 1754 156 154-158 1/3

Heart

156/176max
  • Show Beats/Mile

Elevation

Asc 44m, Range 11m, Flat prediction 40:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

150 (180 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 156 3.6 35:25 9:54
Walk 11.6 103 0.2 4:40 20:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 39.38% More
800m 4:39 9:20 42.81% More
1km 5:54 9:30 43.86% More
Mile 9:49 9:49 44.77% More
5k 32:25 10:26 46.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 49.12
5km 31:53 10:16 46.94
5M 54:19 10:52 44.92
10km 1:09:18 11:09 43.98
10M 1:58:04 11:48 42.70
Half 2:39:46 12:12 41.44
20M 4:16:38 12:50 40.88
Mara 5:47:15 13:15 40.29
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