Sun 24th Oct 2021 at 3:28pm by roger, may be the faster brother ag

Run > Trail Run

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Time
1:41:28
Miles
8.14
Min/mi
12:28
Pacing
71%
WAVA
40.35
Stride(cm)
86
Cals
899
Cadence
149
Asc(m)
216
Hillscore
32
Surface
Trail

Notes & Comments

Run Iain Ringinglow and blackamore Split Summary
===
1) 1km - 7:58(7:58/km) 156/164rpm
2) 1km - 7:15(7:15/km) 155/162rpm
3) 1km - 6:49(6:49/km) 157/178rpm
4) 1km - 9:31(9:31/km) 149/174rpm
5) 1km - 8:21(8:21/km) 151/174rpm
6) 1km - 9:32(9:32/km) 145/186rpm
7) 1km - 10:07(10:07/km) 135/226rpm
8) 1km - 8:48(8:48/km) 136/224rpm
9) 1km - 7:03(7:03/km) 154/172rpm
10) 1km - 6:32(6:32/km) 156/158rpm
11) 1km - 6:58(6:58/km) 148/162rpm
12) 1km - 6:05(6:05/km) 157/162rpm
13) 1km - 5:49(5:49/km) 158/164rpm
14) 0.09km - 40(7:01/km) 157/158rpm

7:58 7:15 6:49 9:31 8:21 9:32 10:07 8:48 7:03 6:32 6:58 6:05 5:49 40

Pin Map

0mi in 0

Pace

58%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:09	157 124-164	373/12
0.50	6:18	3:16	13:02	154 98-162	26/0
0.75	9:22	3:04	12:15	156 150-162	18/3
1.00	12:34	3:12	12:49	152 84-162	17/1
1.25	15:16	2:42	10:49	158 154-160	5/15
1.50	17:47	2:31	10:02	159 154-162	0/20
1.75	20:36	2:49	11:17	154 96-178	0/22
2.00	24:43	4:07	16:28	147 88-174	18/12
2.25	28:42	3:59	15:56	149 104-166	15/12
2.50	31:41	2:59	11:56	155 102-168	0/46
2.75	35:01	3:20	13:21	155 114-172	2/20
3.00	38:39	3:39	14:34	144 94-170	2/25
3.25	41:50	3:10	12:41	161 106-180	7/19
3.50	45:57	4:07	16:28	141 104-186	0/36
3.75	49:44	3:48	15:11	141 82-162	0/30
4.00	53:46	4:02	16:06	141 100-226	18/1
4.25	57:57	4:11	16:43	125 98-170	27/1
4.50	1:01:46	3:50	15:19	136 82-156	36/0
4.75	1:05:20	3:34	14:15	129 92-224	37/0
5.00	1:08:36	3:16	13:03	150 102-164	24/0
5.25	1:11:10	2:34	10:18	157 152-162	15/1
5.50	1:14:06	2:56	11:42	153 84-172	13/2
5.75	1:17:16	3:11	12:42	151 82-158	13/1
6.00	1:19:54	2:37	10:30	156 154-158	7/4
6.25	1:22:17	2:23	9:32	157 154-158	27/0
6.50	1:24:45	2:28	9:52	158 156-160	11/12
6.75	1:28:05	3:20	13:21	136 82-162	2/12
7.00	1:30:27	2:22	9:27	158 156-160	5/5
7.25	1:33:05	2:38	10:33	156 116-160	0/25
7.50	1:35:21	2:16	9:05	158 156-162	4/9
7.75	1:37:36	2:15	8:59	158 156-164	1/28
8.00	1:40:03	2:26	9:46	157 156-158	4/16
8.14	1:41:28	1:25	10:24	158 156-158	3/3

Elevation

Asc 216m, Range 430m, Flat prediction 1:33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
219 5.7%	13:45
68 4.5%	12:28
33 14.2%	21:44
See your biggest climbs

Cadence

149 (226 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	156	7.5	1:25:57	11:28
Walk	14.4	107	0.6	14:36	22:38
Still	0.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.92%	More
800m	4:27	8:56	45.10%	More
1km	5:40	9:07	46.08%	More
Mile	9:28	9:28	46.78%	More
5k	32:22	10:25	46.63%	More
5 miles	1:01:08	12:14	40.25%	More
10k	1:18:09	12:35	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.79
5km	33:29	10:47	45.06
5M	57:54	11:35	42.50
10km	1:14:22	11:58	41.35
10M	2:08:35	12:52	39.55
Half	2:55:27	13:24	38.08
20M	4:45:33	14:17	37.07
Mara	6:29:38	14:52	36.23

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