Sun 24th Oct 2021 at 10:18am by mhurren

Run > General
  • Time
    3:31:36
  • Miles
    26.10
  • Min/mi
    8:06
  • Pacing
    87%
  • WAVA
    57.96
  • Stride(cm)
    122
  • Cals
    2964
  • Cadence
    163
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1294
  • Asc(m)
    286
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 142/155bpm [1026b/mi] 112cal 8.31/9.25mph
2) 1m - 7:12(7:12/m) 148/156bpm [1065b/mi] 111cal 8.34/9.06mph
3) 1m - 7:32(7:32/m) 156/164bpm [1174b/mi] 124cal 7.97/8.5mph
4) 1m - 7:16(7:16/m) 169/202bpm [1227b/mi] 122cal 8.26/10.73mph
5) 1m - 7:21(7:21/m) 175/203bpm [1285b/mi] 127cal 8.17/9.52mph
6) 1m - 7:31(7:31/m) 158/165bpm [1188b/mi] 123cal 7.98/8.97mph
7) 1m - 7:30(7:30/m) 156/162bpm [1169b/mi] 121cal 8.01/8.43mph
8) 1m - 7:19(7:19/m) 155/163bpm [1133b/mi] 115cal 8.21/10.27mph
9) 1m - 7:21(7:21/m) 156/166bpm [1148b/mi] 111cal 8.16/8.68mph
10) 1m - 7:18(7:18/m) 152/159bpm [1109b/mi] 104cal 8.22/8.66mph
11) 1m - 7:17(7:17/m) 156/166bpm [1135b/mi] 113cal 8.25/9mph
12) 1m - 7:43(7:43/m) 160/168bpm [1235b/mi] 125cal 7.78/10.54mph
13) 1m - 7:49(7:49/m) 161/166bpm [1258b/mi] 125cal 7.68/8.16mph
14) 1m - 7:54(7:54/m) 157/163bpm [1241b/mi] 114cal 7.59/8.27mph
15) 1m - 7:58(7:58/m) 159/164bpm [1268b/mi] 119cal 7.53/9.23mph
16) 1m - 8:05(8:05/m) 156/164bpm [1262b/mi] 107cal 7.42/10.96mph
17) 1m - 8:29(8:29/m) 158/172bpm [1340b/mi] 118cal 7.07/8.16mph
18) 1m - 8:48(8:48/m) 155/160bpm [1363b/mi] 106cal 6.82/7.74mph
19) 1m - 9:14(9:14/m) 151/157bpm [1394b/mi] 92cal 6.5/8.5mph
20) 1m - 10:00(10:00/m) 150/162bpm [1501b/mi] 91cal 5.99/7.51mph
21) 1m - 9:01(9:01/m) 152/157bpm [1369b/mi] 91cal 6.66/8.31mph
22) 1m - 9:19(9:19/m) 153/158bpm [1425b/mi] 103cal 6.44/8.77mph
23) 1m - 8:58(8:58/m) 152/159bpm [1362b/mi] 88cal 6.7/6.89mph
24) 1m - 9:03(9:03/m) 187/208bpm [1693b/mi] 130cal 6.63/6.97mph
25) 1m - 9:00(9:00/m) 186/196bpm [1674b/mi] 131cal 6.67/7.24mph
26) 1m - 8:45(8:45/m) 185/205bpm [1620b/mi] 129cal 6.85/8.79mph
27) 0.1m - 42(7:03/m) 165/168bpm [1162b/mi] 12cal 8.52/8.66mph
7:13 7:12 7:32 7:16 7:21 7:31 7:30 7:19 7:21 7:18 7:17 7:43 7:49 7:54 7:58 8:05 8:29 8:48 9:14 10:00 9:01 9:19 8:58 9:03 9:00 8:45 42

Pace

8% 27% 34% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:13 7:13 7:13 141 94-155 1018 171 164-186 22/13
2.00 14:25 7:12 7:12 148 141-155 1065 166 160-176 15/12
3.00 21:56 7:31 7:31 156 145-164 1174 166 154-176 37/9
4.00 29:12 7:16 7:16 169 144-202 1227 165 156-174 19/21
5.00 36:32 7:21 7:21 176 155-202 1292 166 158-190 17/16
6.00 44:04 7:31 7:31 158 150-165 1188 164 154-176 25/19
7.00 51:33 7:30 7:30 156 148-162 1169 164 154-180 27/20
8.00 58:52 7:19 7:19 155 146-163 1133 166 156-226 23/30
9.00 1:06:13 7:21 7:21 155 140-165 1140 165 158-174 21/24
10.00 1:13:31 7:18 7:18 152 141-159 1109 165 156-178 15/40
11.00 1:20:48 7:17 7:17 156 149-166 1135 165 148-180 17/23
12.00 1:28:31 7:43 7:43 160 153-168 1235 164 158-180 27/18
13.00 1:36:20 7:49 7:49 161 156-166 1258 163 156-170 35/11
14.00 1:44:14 7:54 7:54 157 151-163 1241 163 156-172 14/25
15.00 1:52:12 7:58 7:58 159 154-164 1268 162 126-174 18/19
16.00 2:00:18 8:05 8:05 156 148-164 1262 160 154-172 10/21
17.00 2:08:47 8:29 8:29 159 153-172 1349 159 144-170 18/9
18.00 2:17:34 8:48 8:48 155 149-160 1363 159 152-170 12/11
19.00 2:26:48 9:14 9:14 151 147-157 1394 158 150-166 12/17
20.00 2:36:49 10:00 10:00 150 130-162 1501 153 102-170 17/10
21.00 2:45:49 9:01 9:01 152 145-157 1369 163 152-174 8/24
22.00 2:55:08 9:19 9:19 153 149-158 1425 164 156-178 12/22
23.00 3:04:06 8:58 8:58 152 148-159 1362 161 132-180 6/9
24.00 3:13:09 9:03 9:03 188 159-208 1702 162 154-170 9/8
25.00 3:22:09 9:00 9:00 187 174-196 1683 162 154-178 12/10
26.00 3:30:54 8:45 8:45 185 167-205 1619 163 144-174 13/14
26.10 3:31:36 42 7:05 165 164-165 1168 166 160-174 1/0

Heart

160/208max
  • Show Beats/Mile

Elevation

Asc 286m, Range 57m, Flat prediction 3:30:26
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.7% 8:15
23 4.2% 7:53
20 1.9% 7:56
18 1.8% 8:51
16 2.9% 7:47
16 4.1% 7:34
See your biggest climbs

Cadence

163 (226 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 163 26 3:30:25 8:05
Walk 0.6 110 0.1 1:11 15:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 45.55% More
800m 3:23 6:49 50.88% More
1km 4:16 6:52 52.86% More
Mile 7:02 7:02 55.39% More
5k 22:34 7:16 58.68% More
5 miles 36:25 7:17 59.07% More
10k 45:30 7:19 59.08% More
10 miles 1:13:25 7:21 60.47% More
Half 1:37:02 7:24 60.53% More
20 miles 2:36:47 7:50 58.91% More

Predictions

Dist Time Per Mile
1M 6:40 6:40
5km 22:10 7:08
5M 36:43 7:21
10km 46:13 7:26
10M 1:16:32 7:39
Half 1:41:54 7:47
20M 2:39:35 7:59
Mara 3:32:28 8:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here