Sun 24th Oct 2021 at 3:36pm by Sibbboon

Walk > General

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Time
1:23:20
Miles
2.68
Min/mi
31:06
Stride(cm)
50
Cals
393
Cadence
104
BPM
87
%MHR
46.8
B/mi
2693
Asc(m)
87
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 4.31km - 1:23:20(19:20/km) 87/120bpm [1682b/km] 393cal 34/80rpm

1:23:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:44	97 80-107	2592	98 82-110	13/2
0.25	6:14	2:54	23:12	95 88-98	2203	100 92-106	10/4
0.38	9:22	3:08	25:01	93 82-101	2326	100 88-104	13/8
0.50	12:09	2:47	22:15	91 78-108	2025	106 98-112	8/7
0.63	15:54	3:45	30:01	90 78-101	2702	100 80-154	20/2
0.75	20:03	4:09	33:11	101 83-110	3352	117 80-158	47/0
0.88	28:48	8:45 +4:42	1:10:00	100 85-120	6999	104 80-160	8/12
1.00	32:55	4:07 +4	32:58	84 71-93	2769	98 80-152	6/22
1.13	42:52	9:57 +5:33	1:19:34	75 56-86	5967	98 82-108	12/12
1.25	46:46	3:54	31:15	86 65-109	2687	98 80-112	1/26
1.38	50:13	3:27	27:38	75 63-83	2073	102 90-108	9/10
1.50	55:27	5:14 +38	41:49	92 76-108	3848	120 80-158	16/3
1.63	59:30	4:03	32:23	97 86-107	3140	107 80-160	12/2
1.75	1:04:05	4:35	36:37	90 76-104	3296	107 80-158	10/12
1.88	1:08:42	4:37	36:56	80 63-103	2955	105 88-112	3/28
2.00	1:21:20	12:38 +8:34	1:41:06	78 65-85	7886	106 92-114	4/14
2.13	1:25:00	3:40	29:17	89 77-101	2607	96 80-110	11/3
2.25	1:28:57	3:57	31:36	96 84-106	3033	94 80-158	11/7
2.38	1:32:41	3:45	29:57	74 64-84	2216	106 88-124	3/15
2.50	1:37:25	4:44	37:52	72 62-94	2727	105 96-110	4/12
2.63	1:41:02	3:37	28:55	78 70-86	2256	101 94-112	4/9
2.68	1:42:51	1:49	34:01	73 61-83	2484	103 98-108	1/6

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
65 16.6%	52:01
20 6.3%	31:19
20 7.7%	32:11
14 5.0%	25:53
12 7.2%	22:21
See your biggest climbs

Cadence

104 (160 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	11:32	23:12	More
1km	15:25	24:49	More
Mile	32:40	32:40	More

Predictions

Dist	Time	Per Mile

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